Izinzuzo Zijinja, Garlic Noju Ngamanzi Afudumele

Amagama Amahle Kakhulu Ezingane

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I-Garlic no-ginger yizinongo ezimbili ezivame kakhulu zasekhishini ezisetshenziselwa izitsha ezahlukahlukene. Zibuye zisetshenziswe kakhulu njengomuthi wokwelapha izifo ezahlukahlukene ezinjengokubanda okuvamile nomphimbo obuhlungu. Kepha, kwenzekani lapho lezi zithako zomlingo zihlanganiswa noju namanzi afudumele? Ake sithole kulesi sihloko.

Kusukela eminyakeni edlule, ujinja, ugalikhi noju olunenhlanganisela yamanzi afudumele kusetshenziswe emhlabeni wonke ekwelapheni izifo ezehlukene zokuphefumula kanye nezinye izinkinga eziningana zempilo.

Le ngxube ikhonjisiwe ukuthi inemiphumela emangalisayo empilweni yomuntu ngenxa yezakhi zayo zokulwa namagciwane, ama-antimicrobial kanye ne-anti-inflammatory. [1] , [okubili] , [3] .

Ujinja, Garlic Noju Ngamanzi Afudumele Ngempilo

1. Welapha ukutheleleka

Ujinja, ugalikhi noju olunenhlanganisela yamanzi afudumele kuyasiza ekwelapheni izifo ezibangelwa amagciwane ayingozi namagciwane. Izakhi ze-ginger ezilwa namagciwane nezokulwa nokuvuvukala ziyasiza ekwelapheni umkhuhlane, umkhuhlane kanye nezifo ezithathelwanayo ezahlukahlukene. I-Garlic ngesinye isipayisi esinamandla esisiza ukuvikela ezifweni ezibangelwa amagciwane, isikhunta kanye namagciwane. S'thandwa, okunye ukudla okwelaphayo kwaziwa ukuthi kunezinto ezilwa namagciwane nezokulwa namagciwane ezisebenza njengesithiyo ukuvimbela izifo [4] , [5] , [6] .

2. Kuvimba umkhuhlane nomkhuhlane

Ujinja unezinhlanganisela ze-bioactive njengama-gingerols nama-shogaols, akhombisa izakhiwo ezilwa nokuvuvukala nezilwa namagciwane ezisiza ukuphatha nokunciphisa ukuqina komqala. Ivimbela ama-microorganisms athile afana ne-Streptococcus mutans, i-Candida albicans, ne-Enterococcus faecalis.

I-Garlic noju nazo zinamandla okuqeda umkhuhlane ovamile ngenxa yezakhi zawo zokulwa namagciwane kanye ne-antiviral [7] , [8] , [9] .

3. Khulula izinkinga zokugaya ukudla

Inhlanganisela kajinja, ugalikhi noju kungaletha ukukhululeka kuzo zonke izinkinga zakho zokugaya ukudla kubandakanya ukugaya isisu, isilungulela, ubuhlungu besisu, ukuqunjelwa kanye negesi [10] , [ishumi nanye] , [12] . Ukuphuza le ngxube ngaphambi kokudla kuzosiza ekusizeni izinkinga zesisu.

4. Ukwehla kwesisindo sengculazi

Ukuba khona kwama-gingerols ku-ginger kuthiwa kunomthelela wokulwa nokukhuluphala emzimbeni. Iyanciphisa isisindo somzimba futhi igcine okhalweni okhalweni isilinganiso. Ngakolunye uhlangothi, ugarlic noju kuyaziwa ukuthi kunezici zokulwa nokukhuluphala [13] , [14] .

5. Kuthuthukisa impilo yenhliziyo

Ujinja ukhonjisiwe wehlisa umfutho wegazi, okuyimbangela enkulu yobungozi besifo senhliziyo. Ucwaningo oluphawuliwe luye lwabonisa nokuthi kokubili ugalikhi noju banamandla okwehlisa amazinga aphezulu wegazi [ishumi nanhlanu] , [16] .

6. Yehlisa izimpawu zesifuba somoya

Ucwaningo luye lwabonisa ukuthi i-ginger ingasiza ekunciphiseni izimpawu ze-asthma ngokuvula imigoqo yomoya evinjelwe. Kungenxa yokuba khona kwama-ginger kanye nezimbobo eziphumula imisipha ezindleleni zomoya. Izici ezilwa nokuvuvukala kugalikhi noju nazo ziyasiza ekwehliseni ukuvuvukala komoya [17] , [18] , [19] .

7. Kuqinisa amasosha omzimba

Enye inzuzo yokusebenzisa i-ginger, u-garlic noju ngamanzi afudumele kuyasiza ekuqiniseni amasosha omzimba. Kungenxa ye-antibacterial, anti-inflammatory, anti-virus kanye ne-antimicrobial izakhiwo ezilwa nokucindezeleka okwenziwe nge-oxidative futhi zivikela umzimba [amashumi amabili] , [amashumi amabili nanye] , [22] .

8. Kuvimbela umdlavuza

Uju lunothe ngama-flavonoid okuthiwa anezinto ezilwa nomdlavuza. Ucwaningo luye lwabonisa nemiphumela engaba khona ye-ginger nogalikhi ekuvimbeleni nasekwelapheni umdlavuza [2. 3] , [24] , [25] .

Ungayilungisa Kanjani Ujinja, Garlic Noju Ngamanzi Afudumele

Izithako:

• Ama-clove ayi-20 egalikhi
• 2 izimpande zejinja
• Amanzi ayi-200 ml
• 4 tbsp uju

Indlela:

• Gweba ama-clove kagalikhi bese ugoqa ujinja.
• Faka ujinja negalikhi emanzini asivivi.
• Faka ingxube ku-blender bese uyihlanganisa kahle.
• Thela ingxube embizeni yeglasi bese uyiphuza.

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