Izinzuzo Zeminti Yesikhumba Nokuthi Ungazisebenzisa Kanjani

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I-Mint iyisithako esiyisisekelo esitholakala cishe kuyo yonke imindeni yaseNdiya. Leli khambi eliluhlaza elimnandi linezela ukunambitheka okuhlukile esidlweni sethu. Kepha, bewazi ukuthi i-mint inezinzuzo eziningi ongazinikeza isikhumba sakho?

Lesi sitshalo esiqabulayo siyisithako esihle kakhulu ongasifaka esikhumbeni sakho sezikhumba futhi singasetshenziswa ukubhekana nezinkinga ezahlukahlukene zesikhumba. Eqinisweni, i-mint iyisithako esisebenzayo kuma-cleanser amaningi, ama-lotion nama-moisturiser atholakala emakethe.

I-Mint inezindawo zokulwa namagciwane nezokulwa nezifo ezivimbela ukukhula kwamagciwane ayingozi futhi zivimbele izinkinga zesikhumba ezifana nezinduna. ^[1] Inomphumela wokupholisa esikhunjeni futhi isiza ukuthambisa isikhumba esivuthayo nesicasukile. ^[okubili]

Ikhambi libuye linezakhi zokuvikela umzimba ezivikela isikhumba ekulimaleni okukhulu kwamahhala futhi ngaleyo ndlela livuselele isikhumba ukuvimbela izimpawu zokuguga. ^[3] Ngaphezu kwalokho, iqukethe i-salicylic acid esiza ekwelapheni izibazi zomqubuko nokuvuselela isikhumba sakho. ^[4]

Ingabe i-mint ayimangalisi? Ngaphambi kokuba siqhubekele ezindleleni zokusebenzisa i-mint ekunakekelweni kwesikhumba, ake sibheke kafushane zonke izinzuzo zeminti okufanele zinikeze isikhumba sakho.

Izinzuzo zeMint Yesikhumba

• Kuyasiza ekwelapheni izinduna.

• Iyanciphisa izindawo zeminyaka.

• Kuyasiza ukuqeda izibazi zomqubuko.

• Iphatha amakhanda amnyama.

• Inciphisa izindawo ezimnyama.

• Iyanciphisa imibuthano emnyama.

• Sivuselela isikhumba.

• Ikhombisa isikhumba.

• Ivimbela izimpawu zokuguga ezifana nemibimbi.

• Ikhanyisa isikhumba.

Ungayisebenzisa Kanjani iMint Ngezinkinga Ezihlukile Zesikhumba

1. Ukwelapha izinduna

I-Mint ingasetshenziswa ngolamula. Okuqukethwe uvithamini C kukalamula kusiza ekwelapheni izinduna nokuvuvukala okubangelwa induna. ^[5]

Izithako

• amahlamvu ayi-10-12 eminti

• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Gaya amahlamvu eminti ukwenza unama.

• Faka ujusi kalamula kulokhu unamathisela bese uzihlanganisa kahle zombili izithako.

• Faka inhlanganisela ezindaweni ezithintekile.

Yishiye imizuzu engu-15.

• Yihlanze usebenzisa amanzi abandayo.

2. Ukwelapha izibazi zezinduna

Uju lunezakhi zokubulala amagciwane, ezibulala amagciwane nezokulwa namagciwane eziphilisa futhi zihlanze isikhumba ngaphakathi futhi ngaleyo ndlela zisize ekupholiseni izibazi zomqubuko. ^[6]

Izithako

• Idlanzana lamahlamvu eminti

• 1 tbsp uju

Indlela yokusebenzisa

• Geza amahlamvu esinti bese uwagaya kahle ukuze wenze unama.

• Faka uju kulokhu unamathisela bese uzihlanganisa kahle zombili izithako.

• Faka ingxube ebusweni bakho.

Yishiye ivulekele cishe isigamu sehora.

• Yihlanze kamuva.

3. Ukubhekana nesikhumba esinamafutha

IMultani mitti imunca ukungcola, ukungcola kanye namafutha amaningi esikhumbeni futhi ngaleyo ndlela isize ukubhekana nenkinga yesikhumba esinamafutha. I-Lactic acid ekhona ku-yogurt ingavali izimbotshana zesikhumba futhi ithambisa isikhumba ukuvimbela ukukhiqizwa kukawoyela okweqile esikhunjeni. ^[7]

Izithako

• Idlanzana lamahlamvu eminti

• 1 tbsp multani mitti

• 1 tbsp iyogathi

Indlela yokusebenzisa

• Endishini, thatha i-multani mitti.

• Faka iyogathi kuyo bese uyinika ingxube enhle yokwenza unama.

• Gaya amahlamvu eminti ukuze uthole unamathisele bese ufaka lokhu kunama enhlanganisweni ye-multani mitti-yogurt. Hlanganisa kahle.

• Faka ingxube ebusweni bakho.

Yiyeke ivulekele imizuzu engu-15-20.

• Yihlanze usebenzisa amanzi abandayo.

4. Ngokukhanya kwesikhumba

I-Lemon ingesinye sezithako ezingcono kakhulu zokukhanyisa nokukhanyisa isikhumba. Iqukethe uvithamini C owehlisa ukwakheka kwe-melanin esikhunjeni, ngaleyo ndlela unciphise umbala futhi ukhanyise isikhumba. ^[8]

Izithako

• Amaqabunga angama-200 gm mint

• 1 inkomishi yetiye eliluhlaza

• Ijusi kalamula

• 1 ikhukhamba

• 3 tbsp iyogathi

Indlela yokusebenzisa

• Gaya amahlamvu eminti ukwenza unama.

• Ikhasi bese uxuba ikhukhamba ukuze uthole ikhukhamba unama.

• Hlanganisa womabili ama-pastes ndawonye.

• Faka i-yogurt nejusi kalamula kuyo bese uhlanganise konke kahle.

• Geza ubuso bakho ngesihlanza esincane futhi womile.

• Faka ungqimba omncane wale ngxube.

Yivumele yome ngaphambi kokubeka olunye ungqimba ngaphezulu kwayo.

Yishiye imizuzu engu-20.

• Bilisa inkomishi yetiye eliluhlaza. Qinisekisa ukuthi akushisi kakhulu.

• Cwecwa imaski bese uyihlanza usebenzisa itiye eliluhlaza.

Yishiye imizuzu engu-20 ngaphambi kokuthi ekugcineni uhlanze ubuso bakho ngamanzi ampompi.

5. Imibuthano emnyama

Amazambane anezindawo zokukhishwa kwesikhumba ngakho-ke, asiza ukunciphisa imibuthano emnyama ngaphansi kwamehlo akho.

Izithako

• Idlanzana lamahlamvu eminti

• 1 amazambane

Indlela yokusebenzisa

• Ikhasi bese usika amazambane abe yizicucu ezincane.

• Hlanganisa amaqabunga amazambane naminti ku-blender ukuze uthole unama.

• Cwilisa amaphakethe kakotini ambalwa kulokhu unamathisele bese uwagcina esiqandisini.

Yivumele ifake esiqandisini ihora lonke.

• Beka amaphedi kakotini endaweni yakho engaphansi kweso.

Yiyeke ivulekele imizuzu engu-15-20.

• Susa amapayipi kakotini bese ugeza indawo.

6. Ngamakhanda amnyama

Ihlanganiswe ndawonye, ​​i-turmeric ne-mint juice kuyikhambi eliphumelelayo lokuhlanza ama-pores esikhumba nokuthulisa isikhumba esivuvukile nesicasukile, futhi leli khambi lisiza ukususa amakhanda amnyama. ^[9]

Izithako

• 2 tbsp ijusi le-mint

• 1 tbsp i-turmeric powder

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye ukuze uthole unamathisele.

• Faka lolu hlaka ezindaweni ezithintekile.

Yishiye imizuzu engu-15.

• Yihlanze usebenzisa amanzi asivivi.

• Faka isithambisi sokuqeda.

7. Ngesikhumba esikhanyayo

UVitamin C okhona kubhanana usiza ukukhiqizwa kwe-collagen ukwenza ngcono ukuthungwa kwesikhumba, uvikele isikhumba ekulimaleni futhi unikeze ukukhanya okungokwemvelo esikhunjeni. ^[10]

Izithako

• amahlamvu ayi-10-12 eminti

• 2 tbsp ubhanana ocubuziwe

Indlela yokusebenzisa

• Hlanganisa ubhanana namahlamvu e-mint ndawonye ku-blender ukuze uthole unama.

• Faka ingxube ngokulinganayo ebusweni bakho.

Yiyeke ivulekele imizuzu engu-15-20.

• Yihlanze usebenzisa amanzi abandayo.

8. Ekwelapheni ukushiswa yilanga

Ikhukhamba linomphumela opholile nopholile esikhunjeni. Kugcina isikhumba simanzi futhi kunikeza ukukhululeka esikhunjeni ekushisweni yilanga kanye nobuhlungu obuhambisana nakho. ^{[ishumi nanye]}

Izithako

• amahlamvu ayi-10-12 eminti

• & ikhukhamba fresh frac14

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye kwi-blender ukuze uthole unama.

• Faka unamathisela ezindaweni ezithintekile.

Yishiye imizuzu engu-20.

• Yihlanze usebenzisa amanzi abandayo.

9. Ukukhipha isikhumba ngaphandle

I-oats ithambisa isikhumba bese iyasikhipha ukuze isuse amangqamuzana esikhumba afile. Ngaphandle kwalokho, kuyasiza nokuthambisa isikhumba esivele sivuvuke futhi silume. ^[12] Uju lukhiya umswakama esikhunjeni ukuze lusenze sithambe futhi sithambile ngenkathi ikhukhamba linikeza umphumela wokupholisa isikhumba.

Izithako

• Idlanzana lamahlamvu eminti

• 1 tsp uju

• 1 tbsp oats

• 1 tbsp ijusi lekhukhamba

Indlela yokusebenzisa

• Gaya i-oats ukuze uthole impuphu.

• Okulandelayo, gaya amahlamvu eminti ukuze uthole unamathisele.

• Faka i-oats powder enamathiseleni uhlanganise kahle.

• Faka ujusi nejusi lekhukhamba kuwo bese uxuba yonke into kahle.

• Faka ingxube ebusweni bakho.

Yishiye ivuliwe imizuzu engu-5-10.

• Gcoba ngobuso ubuso bakho ngokunyakaza okuyindilinga imizuzu embalwa.

• Yihlanze usebenzisa amanzi abandayo.

1. [1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Umsebenzi we-Antibacterial and Antifungal of Spices.Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 18 (6), 1283. doi: 10.3390 / ijms18061283
2. [okubili]UHerro, E., noJacob, S. E. (2010). UMentha piperita (i-peppermint) Isikhumba, 21 (6), 327-329.
3. [3]URiachi, L. G., noDe Maria, C. A. (2015). I-Peppermint antioxidants iphinde yavakashelwa. Ikhemistri yokudla, 176, 72-81.
4. [4]UFabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Izibazi zomqubuko: i-pathogenesis, ukuhlukaniswa kanye nokwelashwa Ucwaningo lwe-dermatology nokwenza, 2010, 893080.
5. [5]UTelang P. S. (2013). UVitamin C ku-dermatology.I-Indian dermatology online magazine, 4 (2), 143-146
6. [6]U-Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetshenziswa kwezokwelapha nezimonyo zoju lwezinyosi - Ukubuyekezwa.U-Ayu, 33 (2), 178-182.
7. [7]USmith, W. P. (1996). Ukusebenza okuqhathanisayo kwe-α ‐ i-hydroxy acid ezindaweni zesikhumba.Iphephabhuku lamazwe omhlaba lesayensi yezimonyo, i-18 (2), i-75-83.
8. [8]I-Al-Niaimi, F., & Chiang, N. (2017). I-Topical Vitamin C neSikhumba: Izindlela Zokusebenza kanye Nezicelo Zomtholampilo.I-Journal of dermatology yomtholampilo neyobuhle, 10 (7), 14-17.
9. [9]Prasad S, Aggarwal BB. I-Turmeric, i-Golden Spice: Kusuka Kumuthi Wendabuko Kuya Kwezokwelapha Zanamuhla. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Herbal Medicine: Izici ze-Biomolecular and Clinical. Uhlelo lwesi-2. IBoca Raton (FL): CRC Press / Taylor & Francis 2011. Isahluko 13.
10. [10]UPullar, J., Carr, A., & Vissers, M. (2017). Izindima zikavithamini C empilweni yesikhumba.Izondlo, 9 (8), 866.
11. [ishumi nanye]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
12. [12]UPazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). I-Oatmeal ku-dermatology: ukubuyekezwa okufushane. I-Indian Journal of Dermatology, Venereology, neLeprology, 78 (2), 142.

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