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Njengoba isisho sithi, 'Akekho umuntu ongapheka inhlanzi njengeBangali', iyiqiniso ezwini. AmaBengali adume ngothando lwawo lwezinhlanzi. Bangakwazi ukupheka inhlanzi eyodwa ngezindlela eziningi yingakho, sithola i-cuisine yaseBangali igcwele izindlela zokupheka zezinhlanzi ezinambitheka.
Noma kunini lapho kuba nengxoxo mayelana nezindlela zokupheka zezinhlanzi zaseBangali, abantu bacaphuna i- 'machcher jhol'. I-curry yenhlanzi elula futhi elula ithandwa kakhulu ku-cuisine yaseBangali.
Futhi uma kukhulunywa ngezinhlobo zezinhlanzi ezinesipikili, i-curry fish curry ithandwa kakhulu. Bambalwa kakhulu abantu abazi ngezinhlobo ezinganambitsheki nezithandekayo ze-fish fish curry.
Okukhethekile kwezindlela zokupheka zeBangali ukuthi kusetshenziswa izithako ezilula kakhulu ekulungiseleleni. Izinongo ezimnene zinika izindlela zokupheka zezinhlanzi zaseBangali iphunga elimnandi.
Ngakho-ke, namuhla sinezindlela zokupheka zendabuko ze-Bengali fish curry ezilungiselelwe ngobisi lukakhukhunathi. Imvamisa, izinhlanzi ze-rohu zisetshenziselwa ukulungiselela le recipe. Kepha ungazama nganoma iyiphi inhlanzi oyithandayo. Kuyinto iresiphi elula engeyona ebabayo futhi engalungiswa ngaphandle kwengxabano enkulu.
Khonza: 4
Isikhathi sokulungiselela: imizuzu engu-15
Isikhathi sokupheka: imizuzu engama-20
Konke okudingayo
- Izinhlanzi- izingcezu ezi-4
- U-anyanisi unama- 2tbsp
- I-ginger unamathisela i-ginger- 2tsp
- Ukunamathisela okuluhlaza okotshani- 2tsp
- I-Jeera powder- 1tsp
- I-red chilli powder- ne-frac12 tsp
- I-powder e-Turmeric- 1tsp
- I-Garam masala powder- & frac12 tsp
- Imbewu yeJeera- 1tsp
- Iqabunga le-Bay- 1
- Ubisi lukakhukhunathi- izinkomishi eziyi-1 & frac12
- Usawoti- ngokunambitha ngakunye
- Amafutha- 2tbsp
Inqubo
1. Shisisa isipuni esisodwa samafutha epanini. Hlanganisa izingcezu zezinhlanzi ngosawoti kanye ne-turmeric powder.
2. Fry izingcezu zezinhlanzi emafutheni, kancane. Ungadli ngokweqile.
3. Uma usuqedile, thumela izingcezu zezinhlanzi epuletini bese uzibeka eceleni.
4. Epanini elifanayo, shisisa esinye isipuni samafutha bese ufaka imbewu ye-jeera ne-bay leaf. Vumela i-splutter.
5. Bese, engeza unamathisela u-anyanisi futhi gazinga kuze kube yilapho uphenduka ibhowni legolide.
6. Faka unama we-ginger-garlic, unamathisele upelepele oluhlaza bese ususa imizuzu engu-4-5.
7. Bese ufaka i-jeera powder, upelepele obomvu bese ushayela eminye imizuzu engu-2-3.
8. Kancane kancane engeza ubisi lukakhukhunathi ugovuze ngokushesha.
9. Faka usawoti kanye nezicucu zezinhlanzi. Imisa i-gravy cishe imizuzu engu-5-6 kuze kuphekwe inhlanzi ngokuphelele.
10. Ekugcineni, engeza i-garam masala powder nokushintsha kwelangabi.
I-Bengali fish curry enobisi lukakhukhunathi ilungele ukuphakwa. Jabulela le njabulo ekhethekile ngelayisi elishubile.
Inani lokudla okunomsoco
Inhlanzi iqukethe izakhamzimba ezibalulekile ezifana ne-omega 3 fatty acids elungele inhliziyo nezinye izifo. Njengoba le recipe ingenawo amafutha amaningi noma izinongo, lokhu kuyindlela enhle kakhulu kuwo wonke umuntu.
Ithiphu
Esikhundleni sokuthosa inhlanzi, ungayifaka ngqo ku-gravy bese uyivumela ipheke. Ithuthukisa ukunambitheka kwezinhlanzi.
