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Ijusi leCarrot Orange Okwehlisa Isisindo | UBoldskyNgosuku olushisayo olushisayo, kuqabula njalo ukukhetha iresiphi entsha yejusi engaduduza ingqondo yakho futhi ikunikeze izakhamzimba eziningi ngasikhathi sinye. Kepha kuthiwani uma ijusi lingenza okungaphezulu kokuthoba ingqondo yakho?
Muva nje, ucwaningo luye lwasikisela ukuthi ukuhlanganisa izithelo nemifino ethile kwresiphi yakho yejusi lesidlo sasekuseni kungenza okuningi kunokumunca nje umzimba wakho. Eqinisweni, ukuthatha la majusi njalo kungaqinisa amasosha akho omzimba, kugcine isikhumba sakho sithambile futhi sithambile futhi sikusize wehlise isisindo ngokushesha kunakuqala.
Esihlokweni sanamuhla, sizokwabelana ngeresiphi eyodwa yejusi, okungukuthi, ujusi we-carrot orange, ongakunika isikhumba nezinwele ezinempilo futhi, ngasikhathi sinye, kukusize wehlise isisindo.
Iresiphi yejusi le-carrot orange iye yaziwa emazweni aseNtshonalanga futhi manje nathi singenza lokhu kube yingxenye yesimiso sethu sasekuseni ukubona imiphumela esheshayo nokuthi izinzuzo zayo zezempilo zingasisiza kanjani ukuthola lokho kukhanya okunempilo kwentsha.
Ngakho-ke, kusebenza kanjani?
Ngakho-ke, le recipe isebenza kanjani futhi kungani kufanele uyifake enkambisweni yakho yansuku zonke yokudla? Isanqante nejusi lewolintshi, elihlanganiswe nojinja ne-lime zest, liqukethe izakhi zomzimba eziningi ezinjenge-Vitamin C, E, K kanye ne-potassium, i-magnesium ne-calcium kanye nenani eliphezulu le-fiber.
Okuqukethwe okuphezulu kwama-antioxidants kule iresiphi yejusi kukwenza kube ikhambi elilula lokulwa nokuguga. Futhi, ukuba khona kwe-beta-carotene ku-isanqante kuyasisiza ekutholeni ukubheja kwamehlo nokubona ebusuku ngale recipe yejusi. Lapho ujusi ukwazi ukunakekela isikhumba sakho, izinwele nokubona ngamehlo ngasikhathi sinye, kungani kungafanele sibe nawo?
Isisindo sokunciphisa isisindo
Njengoba le jusi inefayibha eningi, isisiza ukukhipha ubuthi emzimbeni kanye nokuba khona kwama-antioxidants okusisiza ekuqedeni umzimba wethu ngokushesha okukhulu. Futhi, i-fiber isigcina sigcwele isikhathi eside, ngakho-ke asidli ngokweqile futhi sifinyelele ekwehliseni isisindo ngokushesha.
Ngakho-ke, ake singene ngqo kuresiphi yejusi ye-carrot orange bese sibona ukuthi singakwenza kalula kanjani lokhu!
Usuku nathi! Ungakhohlwa ukwabelana ngezithombe zakho zokupheka nathi ngokusimaka @boldskyliving noma nge-hashtag #cookingwithboldskyliving ku-Facebook naku-Instagram. Singathanda ukubona izithombe zakho zokupheka ezimnandi futhi sabelane ngazo nabo bonke abafundi bethu.
I-CARROT APPLE JUICE RECIPE | Iresiphi Yejusi Lesisisindo Esilahlekile | INDLELA YOKUPHILA KWEJUISI ENEMPILO | ICARROT ORANGE JUICE ISINYATHELO NGESINYATHELO | I-CARROT ORANGE JUICE VIDEO Carrot apple juice recipe | Iresiphi yokuncipha kwesisindo | Iresiphi yejusi enempilo | Ijusi le-carrot orange igxathu negxathu | I-carrot orange juice video Isikhathi sokuzilungiselela 5 Amaminithi Isikhathi Sokupheka 4M Isikhathi Esiphelele 9 AmaminithiIresiphi ngu: Preethi
Uhlobo Lokupheka: Iziphuzo
Khonza: 1
Izithako-
1. Izaqathe - 2
2. Uwolintshi - 1
3. Ilamula / i-lime - 1 tsp
4.Ujinja - 1-2 amayintshi (ahlutshiwe)
5. Amanzi - 1/4 indebe
Ungazilungiselela Kanjani-
1. Geza izaqathe ne-orange emanzini.
2. Cwecwa izaqathe bese usisika zibe ama-cubes amancane ayindilinga. Yengeze kumxube. Hlukanisa isigaba ngasinye se-orange kumxube.
3. Thela 1/4 inkomishi yamanzi kumxube.
4. Faka amaconsi angu-2-3 kalamula. Gaya konke ku-smoothie.
5. Hlunga ijusi ku-smoothie usebenzisa indwangu kotini omncane noma isihluzo.
- 1. Ukusebenzisa i-lime noma ulamula kungakhethwa ngokuphelele. Njengoba ujusi usuvele usu-citric, ungawweqa uma ufuna., 2. Uma kwenzeka uthanda ama-smoothies aminyene kunamajusi, zizwe ukhululekile ukuba nawo ngaphandle kokuwucindezela.
- Usayizi wokuphaka - 1 ingilazi (250 ml)
- Amakholori - ama-106 cal
- Amafutha - 0.4g
- Amaprotheni - 2.1g
- AmaCarbs - 24.5g
- Umthambo - 1.3g
