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Uyazi ukuthi ukuzuza kwakho kwesisindo kungabangelwa yimikhuba ethile oyimilutha yokwenza ikakhulukazi ngemuva kokudla? Le mikhuba ingathinta nezinga lokugayeka kokugaya ukudla futhi. Kungaba futhi yingozi empilweni yakho.
Okufanele Ukwenze Ngemuva Kokudla Okukhulu?
Ukudla ngendlela efanele nakho kuyisici esibalulekile sokunquma impilo nempilo yakho. Kungcono ukuba nokudla okulula nokunempilo ukugwema ukufaka isisindo. Ngemuva kokuthola ukudla, ama-calories esiwadlayo angabekwa kalula njengamafutha uma singavikeli imikhuba ethile.
Kunemikhuba ethile enempilo ongaba nayo ngemuva kokudla.
Ukudla okunempilo nokulula kubalulekile empilweni engcono, enempilo nenempilo. Ukudla okunzima kungakwenza ukhuluphele, uvilapha futhi uhlelo lwakho lokugaya ukudla ngeke lusebenze ngokuhamba kwesikhathi.
Ubuhlungu besisu Ngemuva kokudla
Kufanele ugweme isaladi lezithelo nemifino ngemuva nje kokudla. Nayi eminye imikhuba ojwayele ukuyenza ngemuva kokudla. Gwema le mikhuba njengoba ikwenza ukhuluphale. Bheka.
Ukuthatha i-Nap
Ukulala ngokushesha ngemuva kokuthatha ukudla kunciphisa inqubo yokugaya okuholela ekuqunjeni. Futhi kungenye yezinto ezibalulekile ezidala ukuzuza kwesisindo. Kufanele ulinde amahora amabili ngemuva kokudla bese ulala kancane uma ufuna ukulala.
Ukuvilapha
Kuwumkhuba ojwayelekile wokuhlala uphumule ngemuva kokudla. Lokhu kuzokwenza ukhuluphale. Ukuhamba okufishane imizuzu eyi-15 kuye kwengu-20 ngemuva kokudla kukhulisa umzimba. Lokhu kusiza nasekugayeni futhi kuvimbele ukuqunjelwa.
Ukuxegiswa KweBelt
Lokhu kungakhulula izicubu zakho zesisu kubangele isisu esikhulu esikhuphuka. Ngemuva kokudla kanzima, ngaso sonke isikhathi kudingeka sikhulule ibhande futhi lokhu kufanele kugwenywe
Ukugeza
Ukugeza ngemuva kokudla kwakusihlwa kunciphisa inqubo yokugaya nokugaya ukudla. Yehlisa ukuhamba kwegazi iye esiswini futhi yehlise izinga lokushisa komzimba. Zombili lezi zinganciphisa inqubo yokugaya ukudla.
Ukubhema
Iningi labantu linomkhuba wokubhema ngemuva nje kokudla. Yize ukubhema kungalungile nganoma yisiphi isikhathi, kuyingozi kakhulu ngemuva kokudla. Ukubhema kungadala i-asidi, ukushisa kwenhliziyo ngisho nokuzuza kwesisindo ngemuva kokudla.
Ukuzivocavoca Okusindayo
Lokhu kungakhuphula umfutho wegazi nokushisa komzimba. Kungase futhi kuholele ebuhlungwini besisu nasezinkalweni.
Ukuba Nezithelo
Isisu sethu asikwazi ukugaya izithelo ngokushesha ngemuva kokudla. Zizobola esiswini sakho njengoba ukugaya kwazo kuzothatha kancane. Yiba nezithelo ihora elilodwa ngaphambi kokudla kwakho okunzima.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili