Indlela Efanele Yokulungisa Itiye Lesinamoni Ukwehlisa Isisindo

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Isinamoni akusona nje isipayisi esimnandi esisetshenziselwa ukwengeza ukunambitheka ezitsheni zethu. Ubuwazi ukuthi isinamoni ingasetshenziselwa ukusheshisa inqubo yethu yokwehlisa isisindo?

Konke okudingeka ukwenze ukulungiselela itiye lesinamoni ngale njongo. Kepha abantu abaningi bebelokhu benza le nqubo ingalungile futhi le ndatshana izokufundisa indlela efanele yokulungisa itiye lesinamoni lokwehlisa isisindo.

Funda futhi: Uhlelo Lokudla Kwezempi Ukuze Lulahlekelwe Ama-2 Kg Ngezinsuku Ezi-4!

Isinamoni iphakathi kwezinto ezingcono kakhulu zokwehlisa isisindo. Kukusiza ukuba unciphise ngaphandle kwemiphumela emibi. Ngokwengeziwe, kuyasiza ekusheshiseni inqubo ye-metabolic, esiza ekwehliseni isisindo ^[1] .

Uma kukhulunywa ngokunciphisa isisindo, kubaluleke kakhulu ukunakekela inkomba yakho ye-glycemic. Kumele kungaguquguquki futhi itiye lesinamoni lisize ngalokhu. Kuyasiza futhi ekuvimbeleni ama-insulin spikes angazelelwe ^[okubili] .

Leli tii alinawo amakhalori futhi lisiza ekulahlekelweni ama-calories amaningi kunanini ngaphambili. Uma inkomishi yesoda inama-khalori ayi-126, itiye lesinamoni kuthiwa linama-kilojoule ama-2 nje kuphela, okwenza kube isiphuzo esihle kakhulu sokunciphisa isisindo.

Funda futhi: Isithako Esimangazayo Sokukhuthaza Ukwehlisa Umzimba Ngokunciphisa umzimba

Qhubeka ufunde ukuze wazi ukuthi ungayilungisa kanjani itiye lesinamoni lokwehlisa isisindo.

Ungayilungisa Kanjani Itiye Lesinamoni Ukwehlisa Isisindo

Izithako:

• Ilitha elilodwa lamanzi
• Induku yesinamoni engu-1 / izinkezo ezi-5 zempuphu yesinamoni
• & isipuni soju loju

Ukulungiselela:

• Ngakho-ke, uma ubukade uzibuza ukuthi ungayenza kanjani itiye lesinamoni lokwehlisa isisindo, funda lokhu.
• Bilisa amanzi ebhodweni bese ubilisa ingxube imizuzu emihlanu ngemuva kokufaka isinamoni kuwo. Vumela itiye lipholile bese ufaka uju kulo. Hlanganisa okuqukethwe. Le yindlela oyilungiselela ngayo itiye lesinamoni lokwehlisa isisindo. Imiphumela yokwehla kwesisindo yetiye yesinamoni ikhathaza ingqondo futhi lokhu kungaphetha njengesihluthulelo sakho sempilo.

Isikali:

• Phuza izinkomishi ezintathu zale ti ngosuku, ekuseni, ntambama nasebusuku. Ungayidla noma ishise noma ibande.

Ezinye Izinzuzo Zetiye Yesinamoni:

Ngaphandle kokukusiza wehlise isisindo, itiye lesinamoni liyasiza nasekuhlanzeni umgudu wamathumbu. Kuyasiza futhi ekwehliseni amazinga e-cholesterol neglucose futhi ikuvimbele ekutholeni isisindo futhi ^[3] , ^[4] .

Izinzuzo Zoju:

Uju lusiza ekuhlanganiseni amafutha agciniwe futhi lunikeza namandla emzimbeni ngemuva kokushiswa kwamafutha.

Isexwayiso:

Kuyalulekwa ukuthi ugweme ukuphuza letiye uma unezilonda. Le tiye nayo ayinconywa kwabesifazane abakhulelwe nabancelisayo.

1. [1]UJuan Jiang, uMargo P. Emont, uHeejin Jun, uXiaona Qiao, uJiling Liao, uDong-il Kim, uJun Wu.Cinnamaldehyde induces fat fat-autonomous thermogenesis and reprogramming metabolic.Metabolism, 2017 77: 58
2. [okubili]ISantos, H. O., & da Silva, G. A. (2018). Ukuphathwa kwesinamoni kukwenza ngcono kangakanani amaphrofayili we-glycemic kanye ne-lipid? .Umtholampilo wokudla okunempilo ESPEN, 27, 1-9.
3. [3]URao, P. V., noGan, S. H. (2014). Isinamoni: isitshalo semithi esinezici eziningi Imithi ehambisanayo esekwe ebufakazini neyenye indlela: eCAM, 2014, 642942.
4. [4]I-Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Umsebenzi wokuvimbela izinhlobo zezikhonkwane zesinamoni nomphumela wazo wokuhlanganisa ne-acarbose emelene namathumbu α-glucosidase kanye ne-pancreatic α-amylase. Ukutshala Ukudla Kokudla Komuntu, 66 (2), 143-148.

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