I-Dal Fry Recipe: Landela Lezi Zinyathelo Ezilula Zokwenza I-Dhaba Style Dal Fry

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Kumele Ubuke

Ungaphuthelwa

Ikhaya Ungadliwa Ungadliwa oi-Prerna Aditi Kuthunyelwe ngu: Prerna aditi | ngoSepthemba 13, 2020

I-Dal Fry isidlo saseNdiya esilungiswe no-Arhar Dal owaziwa nangokuthi i-Tuar noma i-Tuvar Dal noma i-Pigeon Pea lentils. Noma kunjalo, ungasebenzisa noma iyiphi enye i-dal ukwenza gazinga elomile. Ukukhethwa kwe-dal kuncike kokuthandayo. I-Dal Fry isidlo esidumile esiphakwa cishe kuzo zonke izindawo zokudlela zamaNdiya. Isitsha ngokuvamile si-dal esiwugqinsi othosiwe no-anyanisi notamatisi ku-ghee noma ebhotela. Iphinde inikezwe eDhabas, ezindaweni zokudlela eziseceleni komgwaqo futhi abantu bayakujabulela ukuba nayo nge-rotis ne-safariron pulao noma i-jeera rice.



Kusuka ku-Recipe Fry

Isitsha silula ukulungiselela futhi sinambitheka ukunambitha. Uma uzibuza ukuthi ungayilungisa kanjani i-dal gazinga, nansi iresiphi yakho.



Funda futhi: I-Punjabi Dum Aloo Recipe: Zama Le Recipe Yezingane Ecebile Yamazambane

I-Dal Fry Recipe I-Dal Fry Recipe Isikhathi Sokuzilungiselela Isikhathi esingu-15 Amaminithi Isikhathi Sokupheka 20M Isikhathi Esingama-35 Amaminithi

Iresiphi ngu: Boldsky

Uhlobo Lokupheka: Isidlo



Khonza: 4

Izithako
  • Ukupheka Ingcindezi Dal

    • ½ indebe ye-Arhar dal noma isilinganiso esilinganayo se-Arhar dal ne-Masoor dal
    • 1 ½ izinkomishi amanzi ingcindezi ukupheka dal
    • 1 ithisipuni kasawoti
    • ½ isipuni se-turmeric powder

    Yokwenza i-Dal Fry



    • 2 anyanisi oqoshiwe osayizi ophakathi nendawo
    • Ama-chilies abomvu ama-2-3 omile
    • Ama-chilies ayi-2 aqoshwe kahle
    • 1 utamatisi oqoshiwe osayizi ophakathi nendawo
    • Amaqabunga ayi-curry ayi-10-12
    • 1 isipuni se-ginger-garlic unama
    • 1 ithisipuni imbewu ikhumini
    • 1 ingcosana ye-asafoetida powder (hing)
    • 1 ithisipuni Kasuri methi (omile amaqabunga e-fenugreek)
    • ½ isipuni se-turmeric powder
    • ½ isipuni imbewu yesinaphi
    • ½ ithisipuni elibomvu powder
    • ½ isipuni garam masala powder
    • 3 wezipuni ghee noma ibhotela. Ungasebenzisa futhi uwoyela wemifino
    • ½ ithisipuni ijusi kalamula (uma uthanda)
    • Isipuni 1 kuya ku-2 amaqabunga e-coriander aqoshiwe
    • Amanzi njengoba kudingeka
    • usawoti njengokunambitheka ngakunye
Ilayisi Elibomvu iKanda Poha Ungazilungiselela Kanjani
  • Ukupheka i-Dal ku-Cooker Pressure

    • Thatha ½ inkomishi ye-Arhar dal noma iyiphi i-dal oyithandayo.
    • Geza udali emanzini ahlanzekile amahlandla ama-3-4 ukuqinisekisa ukuthi uhlanzekile.
    • Manje yisikhathi sokucindezela ukupheka udali. Ngalokhu, engeza ama-lentile kumpheki wokucindezela.
    • Faka ½ isipuni se-turmeric powder.
    • Thela inkomishi eyodwa nengxenye yamanzi kumpheki wokucindezela.
    • Manje kufanele ucindezele ukupheka i-dal ngezinsimbi eziyi-8-9. Gcina ilangabi eliphakathi nendawo ukuqinisekisa ukuthi i-dal iphekwe kahle.
    • Lapho i-dal isiphekiwe, vumela umpheki wokucindezela uphole phansi ngokwemvelo bese uvula ikhava yompheki.
    • Manje uma ufisa, lapho-ke ungamathisa i-dal ukuqinisekisa ukuthi ixubeke kahle futhi azikho izinhlamvu ezibonakalayo.

    Ukuthosa idali

    • Sishisa ibhotela noma i-ghee epanini noma eKadhai.
    • Faka ½ ithisipuni lembewu yesinaphi bese uzivumela zifafaze.
    • Faka imbewu yekhumini bese uwahambisa.
    • Manje engeza u-anyanisi oqoshiwe futhi gazinga aze abe nsundu ngegolide noma aguquke.
    • Manje engeza isipuni esisodwa se-ginger-garlic unamathisele epanini bese uthosa kuze kuphele iphunga eliluhlaza lika-ginger-garlic.
    • Ngemuva kwalokhu, kufanele ungeze opelepele abaluhlaza ocekeceke, kanye nopelepele obomvu omisiwe namaqabunga e-curry. Shayela imizuzu emibili.
    • Manje yisikhathi sokungeza i-turmeric powder, i-red chili powder ne-hing. Hlanganisa kahle futhi gazinga imizuzwana embalwa.
    • Ngemuva kwalokhu engeza utamatisi bese upheka aze abe mushy. Lokhu kuvame ukuthatha imizuzu emi-5. Qiniseka ukuthi ilangabi aliphezulu.
    • Maduze, uzobona ukukhululeka kukawoyela ezinhlangothini.
    • Faka i-dal ephekiwe. Govuza kahle ukuqinisekisa ukuthi u-anyanisi notamatisi kanye nopelepele kuhlangana nedali.
    • Ukulungisa ukuvumelana kwe-dal, engeza amanzi ngobuningi obufanele.
    • Ngokulandelayo engeza usawoti ngokusho kokuthanda kwakho.
    • Mboza isembozo sepani bese uvumela i-dal ibumbe imizuzu engu-5-7 emlilweni ophakathi.
    • Ngemuva kwemizuzu engu-5-7, vula isembozo bese ufaka uKasuri methi ochotshoziwe eDal.
    • Manje engeza i-garam masala powder epanini. Iyeke ibile imizuzu emibili.
    • Vala ilangabi bese uhlobisa idali ngamaqabunga e-coriander aqoshiwe.
    • Ungakhonza i-dal gazinga ngelayisi elishubile, i-jeera rice le-naan ne-rotis.
Imiyalo
  • Isitsha silula ukulungiselela futhi sinambitheka ukunambitha. Uma uzibuza ukuthi ungayilungiselela kanjani i-dal gazinga, nansi iresiphi yakho.
Imininingwane Yezempilo
  • Abantu - 4
  • kcal - 245 kcal
  • Amafutha - 7 g
  • Amaprotheni - 13.1 g
  • Ama-carbs - 32.6 g
  • Umucu - 5.4 g

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