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I-Dal Fry isidlo saseNdiya esilungiswe no-Arhar Dal owaziwa nangokuthi i-Tuar noma i-Tuvar Dal noma i-Pigeon Pea lentils. Noma kunjalo, ungasebenzisa noma iyiphi enye i-dal ukwenza gazinga elomile. Ukukhethwa kwe-dal kuncike kokuthandayo. I-Dal Fry isidlo esidumile esiphakwa cishe kuzo zonke izindawo zokudlela zamaNdiya. Isitsha ngokuvamile si-dal esiwugqinsi othosiwe no-anyanisi notamatisi ku-ghee noma ebhotela. Iphinde inikezwe eDhabas, ezindaweni zokudlela eziseceleni komgwaqo futhi abantu bayakujabulela ukuba nayo nge-rotis ne-safariron pulao noma i-jeera rice.
Isitsha silula ukulungiselela futhi sinambitheka ukunambitha. Uma uzibuza ukuthi ungayilungisa kanjani i-dal gazinga, nansi iresiphi yakho.
Funda futhi: I-Punjabi Dum Aloo Recipe: Zama Le Recipe Yezingane Ecebile Yamazambane
I-Dal Fry Recipe I-Dal Fry Recipe Isikhathi Sokuzilungiselela Isikhathi esingu-15 Amaminithi Isikhathi Sokupheka 20M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Isidlo
Khonza: 4
Izithako-
Ukupheka Ingcindezi Dal
- ½ indebe ye-Arhar dal noma isilinganiso esilinganayo se-Arhar dal ne-Masoor dal
- 1 ½ izinkomishi amanzi ingcindezi ukupheka dal
- 1 ithisipuni kasawoti
- ½ isipuni se-turmeric powder
Yokwenza i-Dal Fry
- 2 anyanisi oqoshiwe osayizi ophakathi nendawo
- Ama-chilies abomvu ama-2-3 omile
- Ama-chilies ayi-2 aqoshwe kahle
- 1 utamatisi oqoshiwe osayizi ophakathi nendawo
- Amaqabunga ayi-curry ayi-10-12
- 1 isipuni se-ginger-garlic unama
- 1 ithisipuni imbewu ikhumini
- 1 ingcosana ye-asafoetida powder (hing)
- 1 ithisipuni Kasuri methi (omile amaqabunga e-fenugreek)
- ½ isipuni se-turmeric powder
- ½ isipuni imbewu yesinaphi
- ½ ithisipuni elibomvu powder
- ½ isipuni garam masala powder
- 3 wezipuni ghee noma ibhotela. Ungasebenzisa futhi uwoyela wemifino
- ½ ithisipuni ijusi kalamula (uma uthanda)
- Isipuni 1 kuya ku-2 amaqabunga e-coriander aqoshiwe
- Amanzi njengoba kudingeka
- usawoti njengokunambitheka ngakunye
-
Ukupheka i-Dal ku-Cooker Pressure
- Thatha ½ inkomishi ye-Arhar dal noma iyiphi i-dal oyithandayo.
- Geza udali emanzini ahlanzekile amahlandla ama-3-4 ukuqinisekisa ukuthi uhlanzekile.
- Manje yisikhathi sokucindezela ukupheka udali. Ngalokhu, engeza ama-lentile kumpheki wokucindezela.
- Faka ½ isipuni se-turmeric powder.
- Thela inkomishi eyodwa nengxenye yamanzi kumpheki wokucindezela.
- Manje kufanele ucindezele ukupheka i-dal ngezinsimbi eziyi-8-9. Gcina ilangabi eliphakathi nendawo ukuqinisekisa ukuthi i-dal iphekwe kahle.
- Lapho i-dal isiphekiwe, vumela umpheki wokucindezela uphole phansi ngokwemvelo bese uvula ikhava yompheki.
- Manje uma ufisa, lapho-ke ungamathisa i-dal ukuqinisekisa ukuthi ixubeke kahle futhi azikho izinhlamvu ezibonakalayo.
Ukuthosa idali
- Sishisa ibhotela noma i-ghee epanini noma eKadhai.
- Faka ½ ithisipuni lembewu yesinaphi bese uzivumela zifafaze.
- Faka imbewu yekhumini bese uwahambisa.
- Manje engeza u-anyanisi oqoshiwe futhi gazinga aze abe nsundu ngegolide noma aguquke.
- Manje engeza isipuni esisodwa se-ginger-garlic unamathisele epanini bese uthosa kuze kuphele iphunga eliluhlaza lika-ginger-garlic.
- Ngemuva kwalokhu, kufanele ungeze opelepele abaluhlaza ocekeceke, kanye nopelepele obomvu omisiwe namaqabunga e-curry. Shayela imizuzu emibili.
- Manje yisikhathi sokungeza i-turmeric powder, i-red chili powder ne-hing. Hlanganisa kahle futhi gazinga imizuzwana embalwa.
- Ngemuva kwalokhu engeza utamatisi bese upheka aze abe mushy. Lokhu kuvame ukuthatha imizuzu emi-5. Qiniseka ukuthi ilangabi aliphezulu.
- Maduze, uzobona ukukhululeka kukawoyela ezinhlangothini.
- Faka i-dal ephekiwe. Govuza kahle ukuqinisekisa ukuthi u-anyanisi notamatisi kanye nopelepele kuhlangana nedali.
- Ukulungisa ukuvumelana kwe-dal, engeza amanzi ngobuningi obufanele.
- Ngokulandelayo engeza usawoti ngokusho kokuthanda kwakho.
- Mboza isembozo sepani bese uvumela i-dal ibumbe imizuzu engu-5-7 emlilweni ophakathi.
- Ngemuva kwemizuzu engu-5-7, vula isembozo bese ufaka uKasuri methi ochotshoziwe eDal.
- Manje engeza i-garam masala powder epanini. Iyeke ibile imizuzu emibili.
- Vala ilangabi bese uhlobisa idali ngamaqabunga e-coriander aqoshiwe.
- Ungakhonza i-dal gazinga ngelayisi elishubile, i-jeera rice le-naan ne-rotis.
- Isitsha silula ukulungiselela futhi sinambitheka ukunambitha. Uma uzibuza ukuthi ungayilungiselela kanjani i-dal gazinga, nansi iresiphi yakho.
- Abantu - 4
- kcal - 245 kcal
- Amafutha - 7 g
- Amaprotheni - 13.1 g
- Ama-carbs - 32.6 g
- Umucu - 5.4 g