Ingabe Bewazi Ngalezi Zinzuzo Zezempilo Zokupheka Ezitsheni Zobumba?

Amagama Amahle Kakhulu Ezingane

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Ukupheka ngezitsha zobumba kuyindlela yasendulo yokupheka. Yize sesiqale ukupheka kwezinye izinhlobo zemikhumbi isikhathi esithile, ngaso sonke isikhathi kungcono ukubuyela kule ndlela yakudala yokupheka ngenxa yezizathu ezahlukahlukene. Ukupheka ngezimbiza zobumba kunezinzuzo ezahlukahlukene zezempilo. Kwenza nokupheka kube lula futhi kusiza ekuhambiseni inyama nenyama yemifino kahle. Uma kuqhathaniswa nesitayela esijwayelekile sokupheka ukudla, ukudla okulungiselelwe ezimbizeni zobumba nakho kumnandi kakhulu! Imikhumbi yobumba inezinto ezahlukahlukene ezisiza ekwenzeni ukudla okuphekiwe kube nomsoco futhi kudinga uwoyela namafutha ngamanani amancane okwenza ukudla kube nempilo.

1. Ukudla okuncane kokunethezeka

Umuntu udinga ukusebenzisa uwoyela omncane noma amanzi ngenkathi epheka njengoba izitsha zobumba zinamandla okuhambisa umusi ekuphekeni konke.

2. Kugcina Umsoco Wokudla

Izimbiza zobumba nazo zimunca umusi okhiqizwa ngenkathi upheka ngenxa yalesi sizathu, usiza ekugcineni izakhamzimba ezikhona ekudleni okwenza ukudla kube nempilo kunokudla esikuphekayo kwezinye izitsha.

3. Izitsha Zobumba Ziwumthombo Omuhle Wezakhi

Udaka olusetshenziselwa ukwenza izitsha zobumba kukholakala ukuthi luwumthombo omuhle wamavithamini afana novithamini B12, calcium, phosphorus, iron ne-magnesium. Lokhu kukunika isizathu esisodwa esihle sokusebenzisa izimbiza zobumba ukupheka esikhundleni sezinye izinto.

4. Ibeka phakathi i-pH Balance ye-Foods

Ubuwazi ukuthi ubumba luyi-alkaline emvelweni olwenza lwenze njenge-detox yemvelo? Ngenxa yale mpahla izinto zobumba zenza ukudla kungabi namandla ngokuxhumana nobumuncu obukhona ekudleni lokhu okusiza ekwenzeni ngcono ukunambitheka kokudla futhi kukwenze kube nempilo.

5. Kugcina Ukudla Kusashisa Isikhathi Eside

I-Terracotta noma ubumba luqhuba kahle ukushisa. Ngenxa yale ndawo, ukudla kuyaphekwa ezitsheni zobumba ngaphandle kokushisa kakhulu. Lokhu kubalulekile ukuvikela izakhamzimba ezikhona ekudleni ukuthi zingonakali. Futhi, izimbiza zobumba zigcina ukushisa isikhathi eside okusiza ekugcineni ukudla kushisa isikhathi eside futhi akukho mfuneko yokushisa ukudla futhi.

Nawa Amanye Amathiphu Okufanele Uwalandele Uma Usebenzisa Ubumba Ukupheka:

1. Sebenzisa izimbiza zobumba ezingakhanyisiwe njengoba ziphephe futhi zingenamthofu ngeke zingcolise ukudla.

2. Qiniseka ukuthi umanzisa imbiza emanzini imizuzu eyi-10-15 ngaphambi kokuyisebenzisa ekuphekeni.

3. Bhaka ibhodwe lobumba emazingeni okushisa aphakeme, azungeze u-400º kuye ku-475º F, ukuhwamula amanzi afakwe yibhodwe.

4. Amahhavini asashisiwe kufanele agwenywe uma epheka ngezimbiza zobumba njengoba ekwazi ukuqhekeza imbiza yobumba.

5. Izimbiza zobumba ezishisayo akumele zibekwe endaweni ebandayo ngoba ingakwazi ukuqhekeza isitsha sisebenzise ukhuni noma isibambisi njengaphezulu.

6. Uma upheka izithako ezifana nenhlanzi ebhodweni enephunga elinamandla, cwilisa ibhodwe emanzini okupheka isikhathi esithile esengeziwe njengoba indawo enembobo ebhodweni izolimunukela iphunga.

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