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Kuyinkinga ejwayelekile phakathi kwabesifazane abaningi ukukhuluphala ngemuva komshado. I-id yenkinga ivezwa kakhulu ngemuva kokukhulelwa. Kulungile! Imibono eminingi inikezwe ukufakazela ukuzuza kwesisindo ngemuva komshado.
Abanye bathi lezi yizinguquko ze-hormonal ngaphakathi komzimba wabesifazane ngemuva komshado, abanye bathi amadoda abo nje abajabulisa kakhulu aze akhuluphale futhi okunye ukuzithethelela ukuthi abesifazane bayeke ukuzinakekela.
Izizathu Zokuzuza Isisindo Ngemuva Kokukhulelwa
Ngemuva komshado abasitholi kangako isikhathi sabo, badla okutholakalayo futhi bakudebeselela ukuzivocavoca umzimba. Noma ngabe yisiphi isizathu sokuzuza isisindo ngemuva komshado, kufanele usilawule.
Kunezeluleko ezithile ezilula nezingakusizi ezizokusiza wehlise isisindo ngemuva komshado. Landela lezi zeluleko futhi ungowesifazane oziqhenyayo osebenzayo, uzothola nesikhathi sokwenza lezi zeluleko ezilula zokwehlisa isisindo.
8 Izinto Abesifazane Abashadile Abavame Ukuthi
Bheka ezinye izeluleko ezilula zokwehlisa isisindo ngemuva komshado.
Gwema Ilayisi
Ilayisi yimbangela eyinhloko yokuthola isisindo ikakhulukazi uma ungasebenzi. Esikhundleni salokho ungaba ne-chapatti kakolweni ephelele, ubhontshisi wesoya, uphizi obilisiwe, uphizi wephuphu njll.
Isinkwa Esikolweni Esiphelele, Amazambane Abhakiwe Kanye ne-Oatmeal
Esikhundleni sama-carbohydrate acwengekile futhi asheshayo njengesinkwa esimhlophe, kufanele udle ama-carbohydrate wonke anzima njengesinkwa sikakolweni, amazambane abhakiwe, i-oatmeal nelayisi elinsundu njll. Bacebile ngemicu futhi banikeza umuzwa wokugcwala. Ngale ndlela zisiza ekwehliseni isisindo.
Ukudla okunothile ku-Omega 3 Fatty Acids
Kumele usebenzise amafutha anempilo afana no-omega 3 fatty acids atholakala ku-salmon, i-tuna, ama-walnuts, amafutha omnqumo namafutha we-flaxseed njll. Zikusiza ukukhulula isisindo futhi zikugcine uphilile.
Khawulela Ukudla Okungafuneki
Ukudla okungenamsoco nokucutshunguliwe kubangela ukwanda okubukhali ezingeni likashukela, emandleni nasemizimbeni. Zinciphisa futhi nesilinganiso semetabolism. Ziqukethe amafutha amabi na-trans aholela ekukhuleni kwesisindo. Lesi ngesinye sezeluleko ezinhle kakhulu zokwehlisa isisindo.
Gwema Ukudla Okweqile Kwamaprotheni Ezilwane
Ukudla amaprotheni amaningi avela emithonjeni yezilwane kubangela ukulahleka kwe-calcium kusuka ethanjeni elibangela i-osteoporosis. Futhi kuholela ekuzuzeni isisindo. Esikhundleni sokwedlula inyama ebomvu namaprotheni enkukhu athatha imikhiqizo yobisi enamafutha aphansi kanye namaprotheni ezitshalo ezinjengembotyi, ubhontshisi, uphizi namantongomane njll.
Yiba nekhofi elinganiselwe
Ukuphuza kakhulu ikhofi nakho kunomthelela ekukhuleni kwesisindo nasemathanjeni abuthakathaka. Ukuphuza kakhulu ikhofi kungakunciphisa ukumuncwa kwezakhamzimba ekudleni. Kungaphazamisa futhi amazinga wakho we-hormone.
Ungalokothi weqe isidlo sakho sasekuseni
Ukweqa ukudla kwasekuseni kusho ukuzuza kwesisindo njengoba imetabolism yakho izosebenza kancane usuku lonke. Yiba nesidlo sasekuseni esinempilo esinothile ngezakhamzimba. Ungaba namaqanda, amajusi wezithelo, i-oats, ubisi nezinhlamvu nokunye lokhu kungenye yezeluleko ezinhle kakhulu zokwehlisa isisindo kwabesifazane ekhaya. Lesi ngesinye sezeluleko ezinhle kakhulu zokondla umzimba.
Yiba Nokudla Okunothile Kwezinsimbi
Uma udla ngokudla, kungenzeka ukuthi awutholi i-ayoni eyanele njengoba kwabesifazane isidingo singaphezu kokuya esikhathini nezinye izimo. Yiba nokudla okune-ayoni okunjengesipinashi, inyama ebomvu, nama-alimondi njll. Lokhu kungenye yezimfihlo ezinhle kakhulu zokwehlisa isisindo kwabesifazane abasebasha emshadweni.
Yiba Nokudla Okunothile KweCalcium
Ungakhohlwa ukufaka ukudla okune-calcium ekudleni kwakho. Abesifazane basengozini enkulu yokuhlaselwa ngamathambo. Ungaba nobisi, imikhiqizo yobisi, amaqanda, inhlanzi nenyama njll njll ikakhulukazi uma usezingeni lokunciphisa umzimba.
Yidla Ukudla Okusekelwe Ezitshalweni
Yidla izithelo nemifino eluhlaza okotshani ngaphambi nje kokudla ukuze usuthe. Yidla okusanhlamvu okuhlukahlukene okuhlukahlukene, nemidumba ukukunikeza i-fiber.
Yidla Ngezikhawu
Ngokuphikisana nenkolelo evamile yokuthi asidingi kudla noma yini ukwehlisa isisindo, akumele ushiye isisu sakho singenalutho. Lokhu kuzosiza ekwehliseni isisindo njengoba ungezwa noma yiziphi izindla zokulamba ngokweqile kunoma yikuphi ukudla. Lokhu kuzonciphisa nezifiso zakho zoshukela nama-carbohydrate.
Khuthazeka
Ungabheka izithombe zakho ezindala ngaphambi komshado futhi lokhu kuzokuphoqa ukuthi wehle emzimbeni. Uzovele udle imifino, izithelo bese uqala ukusebenza.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
