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Okwemvelo yindlela umhlaba ohamba ngayo manje. Umkhuba uyaqhubeka. Ukugcizelelwa ukubheka emvelweni ukuthola izixazululo kuyo yonke imikhakha yempilo. Uma kukhulunywa ngokulahleka kwesisindo, lokhu kubaluleke kakhulu.
Kunesikhathi lapho izikhungo zokunciphisa umzimba kanye namagajethi ahlukahlukene zazikhangiswa kakhulu. Umhlomulo wabo wokwehlisa isisindo ukhonjiswe ukuthi ubalulekile kepha imfashini yaphela ngokushesha kwathi uMama Wendalo wanqoba.
Izithako ezimbili ezibalulekile - uju nesinamoni - zisiza ekulawuleni isisindo, ikakhulukazi amafutha esiswini, kusho izifundo. Ukudla kwesisindo nesinamoni kokulahlekelwa isisindo sekunesikhathi sikhona kepha sekubuye kwatholakala ukuthandwa. Iqiniso lokuthi lezi zithako ezimbili ziyizinto zasendlini zasekhishini ezisemakhaya amaningi linezela ekwamukelweni kwazo.
Yini eyenza lezi zinto ezimbili zibaluleke kangaka ekulahlekelweni kwesisindo? Eqinisweni, amathiphu amaningi okunciphisa isisindo akhuluma ngokufakwa koju nesinamoni ekudleni ngezindlela ezahlukahlukene. Njengabanoshukela bemvelo, baboleka ukunambitheka kwesiginesha ekudleni kepha bahlobene kanjani nokwehlisa isisindo? Sidinga ukubheka izinzuzo zabo ukuze sazi kabanzi.
AMACEBISO OKUSHESHA EKUSENI NGOKUSASA
Izinzuzo zoju
Uju luyisiphuzo esingokwemvelo. Ngokungafani noshukela, akuyona nje isithako esengeza ubumnandi kepha inezinye izinzuzo zokudla okunempilo. Uju luyaziwa ngokuhlanganisa amanoni agciniwe emzimbeni. Ukugqugquzela la mafutha kusiza ukukhulula amandla futhi kukhombisa ukwehla kancane kancane kwesisindo. Lokhu kuyinto amakhalori angenalutho kashukela angenakuyenza. Ngaphandle kwalokho, uju lusiza ukukhuthaza i-cholesterol enhle. Kukusiza ukuthi uphile impilo esebenzayo. Ukusebenza kakhulu kusho ukushisa ama-calories amaningi yingakho, ukwehlisa isisindo.
Izinzuzo zesinamoni
Noma kunjalo esinye isiphuzo esingokwemvelo kodwa esimnene kakhulu yisinamoni. Udinga ukujwayela ubumnandi bayo ukuze uyijabulele. Isinamoni saziwa ngokusiza ukugaya futhi ngalokho, sisiza ukumuncwa okungcono kwezakhamzimba. Ucwaningo luye lwabonisa nokuthi ukusetshenziswa kwesinamoni kukunikeza umuzwa wokugcwala. Kugcina kukuyekise ukudla kakhulu.
Futhi, isinamoni isiza ukukhulisa isishukela imetabolism yegazi ekhipha amandla ukuthi amunceke emzimbeni. Lokhu kuqhubeka kusho ukuthi kunamafutha acid amancane azogcinwa emzimbeni.
Uju nesinamoni lokwehlisa isisindo
Ngamunye, bobabili uju nesinamoni yizinto ezisiza ekwehliseni isisindo. Sebenzisa noma iyiphi yalezi zindlela zokuncipha kwesisindo nesinamoni ukuze zikulunge futhi zikunikeze ubuhle.
Isinamoni itiye lezinyosi: Lesi siphuzo sikunikeza inzuzo yoju kanye nesinamoni kokukodwa. Njalo ekuseni, engeza isipuni sesinamoni enkomishini yamanzi abilayo. Vumela ukuthi iphumule cishe imizuzu engama-30 nobunzima. Faka isipuni soju bese uqeda.
Isiphuzo sikalamula wezinyosi: Fudumeza ingilazi yamanzi bese ucindezela uhhafu kalamula kuyo. Faka isipuni soju bese uqeda.
Ubhontshisi wesinamoni wezinyosi: Zama ukuqeda ibhotela nojamu bese ukhetha uju nesinamoni njengoba isinkwa sisabalala. Faka ijazi loju elugqonyeni wesinkwa sakho bese ufafaza isinamoni kuso. Ukunambitheka kumnandi kancane futhi kunalokhu kunambitheka kwesinamoni. Futhi, wukuphosa okusiza ukuhlanganisa amafutha omzimba.
Isiphuzo samanzi afudumele soju: Amathiphu wokwehlisa isisindo afaka ukuphuza isiphuzo esinoju olungaxutshwe nengilazi yamanzi afudumele. Kusebenza izimangaliso njengesiphuzo sasekuseni ekuseni. Ayigcini ngokugcina isisu sakho sihlanzekile kepha futhi iyasiza ekunciphiseni isisindo.
Uju ngaphambi kokulala: Uju ngezindlela ezahlukahlukene luyazuzisa emzimbeni. Ukuba nesipuni soju ngaphambi kokulala kuyaziwa ngokushisa amafutha ngenkathi ulele. Njengoba uju ukhuphula imetabolism yamafutha omzimba, le nqubo yenzeka ngenkathi ulele futhi. Akugcini nje ngokunciphisa umzimba kodwa futhi ulale kangcono.
Noma ngabe unendlela yokuphila enhle nemikhuba yokudla, kubalulekile ukugcina isisindo esinempilo. Izindlela zokuncipha kwesisindo nesinamoni ziyasebenza kakhulu ekusizeni wenze njalo. Ziyimvelo ngokuphelele futhi ziphephile futhi azinayo imiphumela emibi.
