I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Isisu esisicaba, yebo yilokho sonke esikulangazelelayo ezimpilweni zethu nasekukhungathekeni lapho sibona isisu sethu esishubile sigqoke izingubo ezifanelekile. Lo mbhalo uzokhuluma kabanzi ngesiphuzo esingakusiza ukuthi uthole isisu esisicaba.
Vele azikho izindlela ezinqamulelayo zokuthola lawo ma-abs afiselekayo futhi uhlobo olufanele lokuvivinya umzimba nokudla kuzosisiza sikwenze lokho. Ubuwazi ukuthi iziphuzo ezithile zingawenza lula umsebenzi wakho? Yebo, ungathola isisu sakho osithandayo ngaphandle kwezithiyo nemiphumela engemihle.
Lesi siphuzo ngeke sikusize kuphela ekutholeni i-abs enviable kepha futhi sizosiza ekuqedeni ubuthi emzimbeni. Ithuthukisa impilo yonke ngakho-ke iyenza ibe esinye seziphuzo ezihamba phambili ukuthola isisu esicabalele.
Lesi siphuzo esingokwemvelo sizosiza futhi ekuvikeleni ukugcinwa koketshezi emzimbeni futhi kuthuthukise ukusebenza kobuchopho. Kulesi sihloko, uzothola iresiphi yesiphuzo esisicaba esimangalisayo, esilula futhi esiphumelelayo.
Ingxenye enhle kunazo zonke, lesi siphuzo sizokusiza ukuthi ufeze isisu esicaba ngesonto elilodwa! Uma ubulokhu uzibuza ukuthi ungasithola kanjani isisu esicaba ngesonto, khona-ke le ndatshana inempendulo engcono kakhulu yalokho.
Funda kabanzi ukuze wazi mayelana neresiphi yesinye seziphuzo ezihamba phambili ukuthola isisu esicabalele.
Izithako Ziyadingeka:
- Isipuni esisodwa soju lwezinto eziphilayo
- 1 inkomishi yejusi lamagilebhisi elisha
- 2 izinkezo ze-apula umsedari uviniga
Ukulungiselela:
- Beka izithako kwi-blender bese uyixuba uze uthole ingxube efanayo.
- Phuza inkomishi yale nhlanganisela ngaphambi kwesidlo sakho sasemini noma sedina isonto lonke.
- Uzoqala ukubona izinguquko esiswini sakho.
Imininingwane Yezempilo Ye-Recipe:
Uma usazibuza ukuthi ungathola kanjani isisu esisicaba ngaphandle kokuzivocavoca, qhubeka ufunde.
Njengoba isithelo esinekhalori eliphansi, i-grapefruit iqukethe cishe amagremu amabili we-fiber. Ukudla izithelo zomvini nsuku zonke kuzodala inqubo yokushisa amafutha emzimbeni futhi kusisize sinciphise isisindo nangaphezulu.
I-Apple cider uviniga iyaziwa ukukhulisa ukugaya futhi ngaleyo ndlela inciphise isikhathi amafutha asichitha kumgudu wokugaya ukudla. Amafutha achitha isikhathi esiningi epheshaneni ayaziwa ngokuheha amafutha amaningi futhi ngaleyo ndlela adale izinkinga.
Uju lunothiswa ngamavithamini namaminerali okuthiwa athuthukisa inqubo yokushisa amafutha ngomsoco owanele.
Zonke lezi zakhiwo ndawonye zenza lesi kube esinye seziphuzo ezaziwa kakhulu ukuthola isisu esicabalele. Zizame wena!
