Yisikhathi somshado. Futhi lokho kusho ukuthi sekuyisikhathi sokuthi uphakamise umdlalo wakho wesivakashi somshado ngengubo encoma umzimba wakho. Lapha, izitayela eziyisithupha ezithophayo.
Ingabe obhodisi bakho abadala bayampintsha, baqine kakhulu noma bakuvumela ukuthi uchitheke? Lezi zitolo zangaphansi ezinhlanu zizokwenza uzizwe ungcono kakhulu ngokushesha
Isitayela Sethayela
Kanye neBand
Ukudla kwe-ketogenic kuwuhlelo lokudla okunamafutha amaningi, amaprotheni amaphakathi, aphansi amaphupho ethu. O, futhi iwayini likumenyu. Lapha, amawayini e-keto ayi-10 ongawazama manje.