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Bekungeke yini kube mnandi ukuba nezindebe ezigcwele futhi ezinjenge-Angelina Jolie noma uKatrina Kaif wethu uqobo? Ukuze ube nezindebe ezifana nabo, noma ngabe udinga ukuhlinzwa noma ukwakheka. Azikho kulezi zinketho ezingenzeka kithina. Ukuze ube nalezo zindebe, umuntu akudingeki ukuthi adlule kunoma yiziphi izindlela ezingabalulekile. Ngokwemvelo, ngosizo lokuzivocavoca okumbalwa, izindebe zingathola ukwakheka okufanele.
Ukuzivocavoca kobuso okwenzelwe izindebe kuphefumulelwe empeleni kusuka ku-Face Yoga Techniques. Lezi iqoqo lokuzivocavoca elizwakalisa imisipha ezungeze izindebe, ikakhulukazi leyo yodebe olungaphezulu, ibanikeze ukwakheka okufanele. Lezi zivivinyo zobuso futhi zinciphisa imibimbi ezungeze udebe olungaphezulu futhi zenza isikhumba siqine.
Ukuzivocavoca okumbalwa kobuso be-yoga okuzosiza ukwakheka udebe lwakho oluphezulu kubhalwe ngezansi:
I-'O ' - Kulokuzivocavoca yenza isimo se-O esiphelele ngazo zombili izindebe zakho ezingenhla nezingezansi. Gcina izindebe zakho zishuba bese umamatheka kanzima ngangokusemandleni akho ukuze uzwe imisipha yesihlathi yakho ithinteka. Kuyasiza ekwehliseni imibimbi eduze kwezindebe zakho futhi kunika ukuma kwezindebe zakho.
I-'Pout ' - Hlala uqonde bese uhlanza izindebe zakho ngobumnene. Gxila ekuphakamiseni izindebe zakho ozixoshele phezulu uye ekhaleni lakho. Phakamisa phezulu ngangokunokwenzeka bese ubamba imizuzwana emihlanu. Khululeka bese uphinda kahlanu.
'Suck' - Lokhu kuvivinya umzimba kuyaqina futhi kuthoni imisipha yezindebe zakho nezizungezile ezenza zibukeke zimile futhi zigcwele. Faka umunwe wakho wokukhomba emlonyeni wakho bese uwuncela kanzima ngangokunokwenzeka. Kufanele uzwe imisipha yezihlathi zakho nezindebe zakho zithinteka. Bamba imizuzwana emihlanu, bese ukhulula umlomo wakho kancane bese ususa umunwe wakho. Phinda izikhathi eziyishumi.
'Ubuso Bezinhlanzi' - Suck ezinhlangothini zomlomo wakho ukuze wenze ubuso benhlanzi. Sebenza izindebe zakho phezulu naphansi. Bamba izindebe zakho imizuzwana emihlanu ngesikhathi. Yenza lokhu izikhathi eziyi-10 kuya kwezingama-20. Lokhu kusiza ukukhulisa usayizi wezindebe futhi kubanikeze ukwakheka.
'Ukuqabula Okundizayo' - Blow kisses kuwe esibukweni imizuzwana engu-30 kuya kumzuzu. Ukulandela okwenziwa yizindebe kuzozenza zibonakale zivuvukile kancane.
I-'Pop ' - Vala izindebe zakho ngokuqinile, uzicindezele ngaphakathi. Yenza umsindo ovelayo ngomlomo wakho, bese uphumuza izindebe. Phinda kaningi ngendlela othanda ngayo. Kuyasiza ukwenza izindebe zakho zibukeke kangcono.
Sethemba ukuthi ukuvivinya umzimba okungenhla kungakwenza uthole izindebe zakho eziphezulu zokuphupha. Futhi, lokhu kuzivocavoca okufanayo okunezelwe ngezinye ezimbalwa kusiza ekutholeni amathambo esihlathini angakwesokudla futhi ukhiphe imisipha yakho yobuso.
