Qhoshisa Amathanga Wakho Anesikhumba Ngokushesha: Yidla Lokhu Ukudla Okuyi-10 Ukwehlisa Amathanga Akho!

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Ngabe iziketi zakho ezintsha zilele ekhabethe isikhathi eside? Isizathu sokuthi singaqagela ukuthi awusigqokile mhlawumbe ngamathanga akho, ongafisi ukubukisa ngawo.

Ungakhathazeki, njengoba size nesixazululo sokwelapha inkinga yakho. Sinikeze ngezansi uhlu lokudla okufanele ukukufake ekudleni kwakho kwansuku zonke okungasiza ukunciphisa amafutha ethanga.

Amahora wokujuluka ejimini akwanele ukuthi uthole lawo mathanga ababazekayo. Ukulandela lokhu okukhethwa kukho kokudla okulula kungokwanele ukuthi ufinyelele umgomo wakho owuthandayo.

Uzothola ukuthi kunoshintsho olutusekayo endleleni yakho yokuphila futhi lokhu kuguqulwa kuzoba yinto ongayithanda iminyaka. Ngaphandle kokuthi unqume ukukugcina ngokuqinile lokhu kudla.

Umlingo okuwukuphela kokuthola i-feat yakho ngokushesha ukuthi ungaguquguquki kuhlelo lwakho lokudla. Ngalesi sizathu, siqinisekise ukuthi inqubo yakho yokudla ayibuhlungu, ukuze ungadli ngokudla okusheshayo.

Ngokuzayo lapho uzama ukugqoka isiketi sakho esisha sha noma uzama ukushibilika ungene kulawo jean akhaphukhaphu, uzojabula kakhulu futhi waneliseke ukukwenza lokho ngosizo lwalokhu kudla okugcwele amandla oku-10, sithembe.

1. Ipomegranati

Ipomegranate lingaba indawo enempilo esikhundleni sesiphuzo sakho esijwayelekile, njengoba iqukethe ama-antioxidants azosiza imigomo yakho yokwehlisa isisindo. Ama-polyphenols asepomegranati asebenza ukunciphisa amafutha amaningi endaweni yethu yethanga, futhi lesi sithelo singadliwa kanjalo noma njengejusi.

2. NgiyiMikhiqizo

I-Soy izosiza ekwakheni isisindo somzimba esinciphile futhi ingathathwa njenge-pal yakho engcono kakhulu emzamweni wakho wokunciphisa amathanga akho. USoy unamafutha amancane futhi unamaprotheni asezingeni eliphakeme ngakho-ke, uphenduka abe nguzakwethu omangalisayo osika kancane amathanga.

3. Ifasitelana

I-Paneer iqukethe i-fatty acid ebizwa nge-linoleic acid, enesibopho sokwandisa inqubo yokushisa kwamafutha emzimbeni. Kuyasiza ukuvimbela indlala futhi umuntu kufanele nakanjani akufake lokhu ekudleni kwabo ukubonisa lawo mathanga.

4.Amanzi Afudumele Ngelamula:

Ukuphuza amanzi afudumele ngolamula kungabukwa njengokufaka esikhundleni somlutha wakho we-caffeine. Njengoba weqa ikhofi noshukela wakho wansuku zonke bese ushintshela kulamula namanzi ashisayo esikhundleni salokho, uzothola ukuthuthuka okumangazayo emigomweni yakho eyehlayo.

5. I-Brokholi Nesipinashi

I-broccoli engenamafutha iqukethe ama-carbohydrate ayinkimbinkimbi adinga isikhathi esiningi ukugaya. Lokhu kungakunika umuzwa wokugcwala futhi kukuvimbele ekudleni kakhulu kunalokho okudingayo empeleni. Izindaba ezimnandi zamathanga akho, akunjalo?

6.Imbewu yeChia:

I-fiber yokudla embewini ye-chia ikusiza ngezinjongo zakho zokunciphisa amathanga. Izakhi zomzimba ezikhona embewini ye-chia nazo ziyasiza ekwenzeni amaphupho akho okunciphisa isisindo afezeke.

7. I-Salmon:

Lokhu kungenye yezinketho ezinhle kakhulu uma ufuna lawo mathanga athandekayo. I-salmon ecebile nge-protien iqukethe i-omega-3 fatty acids ekhuthaza ukunciphisa umzimba ngokushesha. Lokhu kungadliwa ngendlela yesaladi noma ngendlela ephekiwe.

8. I-yogathi

Into engcono ongayenza ngeyogathi ukufaka okunye kokudla kwakho kwansuku zonke ngalokhu. I-yoghurt isiza ekushiseni amafutha ngokushesha futhi ikusiza nasekulawuleni ubukhulu bamathanga akho.

9. Ukwatapheya

Ukwatapheya ugcwele ama-carbohydrate aphansi kanti futhi awunoni. Ama-avocado angadliwa njengokudla okulula nsuku zonke njengokufaka esikhundleni sokulunywa kwakho okungenampilo. Maduze nje uzoqala ukubona umehluko ophawulekayo emathangeni akho.

10. Ukholifulawa:

Ukholifulawa uphansi kuma-carbs futhi unefayibha ephezulu, empeleni okuyizindaba ezinhle zamathanga akho. Ngaphezu kwalokho, ukholifulawa uthatha isikhathi eside ukuhlafunwa ngakho-ke kwandisa umuzwa wokugcwala futhi kukuqede amandla ekudleni kakhulu.

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Ngithumele Nge-Imeyili Khombisa Esizeni