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Ngabe uzizwa sengathi ukuphela kwakho okwehlukanisiwe kwenze izinwele zakho zangabi mpilo ngokweqile? Uma kunjalo, kufanele nakanjani wenze lokhu kudla okuvamile okunciphisa ukuphela kokuhlukaniswa, ingxenye yokudla kwakho.
Ukuhlukaniswa kuphela kwenzeka lapho izinwele zakho zilimele ngenxa yezizathu ezahlukahlukene njengokungadli kahle, ukuvezwa kokungcola, ifa, ukungabi nenqubo yokunakekelwa kwezinwele okunempilo, njll.
Noma ngabe siyini isizathu sokuhlukaniswa kwakho, benza ama-tresses akho abukeke elimele, angalawuleki futhi enesicefe.
Ukwehlukanisa ukuphela kubangela ukwephuka kwezinwele futhi kuphinda kukhule ukukhula kwezinwele zakho, kukunikeze ukuthambeka okufushane, ama-tresses amafushane.
Kukhona ukudla okuningi okutholakala kalula okungasiza ekwehliseni ukuphela kokuhlukaniswa ngokondla izinwele ngaphakathi.
Ukudla okunomsoco kubaluleke kakhulu ukuqeda imikhawulo yokuhlukanisa ngokwemvelo, ngakho-ke kanye namakhambi ahlukahlukene asekhaya wezinhloso zokuhlukanisa, ungazama nokudla ukudla okuthile okunempilo okungaphindisela impilo kumane wakho.
Ngakho-ke, uma uzibuza ukuthi ungayinciphisa kanjani imikhawulo yokuhlukanisa ngokwemvelo, manje sekuyisikhathi sokushintsha indlela odla ngayo.
Nakhu ukudla okumbalwa okunempilo okufanele ukukudle, ukuze uvikele futhi unciphise ukuphela kokuhlukaniswa, bheka.
1. Amaqanda
Amaqanda acebile ngokwedlulele kumaprotheni nokuqukethwe kwe-zinc, zombili ezondla izinwele zakho futhi zisize ukuqeda imikhawulo yokuhlukanisa ngokwemvelo.
2. Isigaxa
Ukudla okunciphisa imikhawulo yokuhlukanisa kufaka phakathi i-curd, njengoba i-curd nayo icebile kokuqukethwe kwamaprotheni nama-probiotic aqinisa izintambo zezinwele futhi aqede ukuhlukaniswa kwemiphetho nokwehlukana.
3. Ukwatapheya
Izindlela zokwelapha zemikhakha ehlukanisiwe zifaka ukwatapheya, njengoba zinothe ngamafutha omega-3 anondla izinwele zakho ngaphakathi.
4. Ama-walnuts
Ama-walnuts futhi angokunye kokudla okunganciphisa ukuphela kokuhlukaniswa ngokwemvelo, njengoba acebile ku-vitamin E namafutha e-omega-3 anondla izinwele zakho.
5. Isipinashi
I-ayoni iyadingeka ukugcina ukukhula kwezinwele zakho kuphilile futhi nokuvikela ukuqhekeka, ngakho-ke njengoba isipinashi sinothe ngensimbi, singangezwa ekudleni kwakho.
6. Imbewu Yobhekilanga
Njengoba imbewu ye-sunflower icebile ku-vitamin E, okuthambisa izinwele zakho futhi uzigcine zingaphuli futhi zome, kungukudla okufanele kokuqhekeka.
7. Utamatisi
Ukudla okunciphisa imiphetho yokuhlukanisa kufaka utamatisi, njengoba uvithamini C nama-antioxidants akhona kutamatisi kuqinisa izinwele ngaphakathi.