Ukudla Okungafanele Ukudla Ndawonye, ​​Ngokusho Kwe-Ayurveda

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoFebhuwari 19, 2021

Ukudla kungaba ngumngani wakho noma isitha sakho - kuncike kuphela ekutheni ukhetha ukubhekana kanjani nokudla, okungukuthi, ukuthi udlani uma udla nokuthi ukudla kanjani. Isayensi yokudla nokudla igcizelela ukubaluleka kwendlela efanele yokudla, ebuye ikhulume ngezinzuzo zokuhlanganiswa kokudla.



Ngokwesibonelo, itiye eliluhlaza + ulamula iyinhlanganisela yokudla okunempilo ngokumangazayo eyandisa izinzuzo ezikhona zetiye eliluhlaza nolamula enezela ujusi wezithelo ezisawolintshi kutiye oluhlaza kwandisa amandla omzimba okuthola ama-antioxidants ayo izikhathi ezingaphezu kwezihlanu [1] .



Inhlanganisela Yokudla Engalungile

I-Ayurveda ikhuthaza indlela yokuphila enempilo lapho ukudla kudlala khona indima eyinhloko - ukudla makube ngumuthi wakho . Kususelwa kumigomo yemithi ye-Ayurvedic futhi kugxile ekulinganiseni izinhlobo ezahlukahlukene zamandla emzimbeni wakho [okubili] .



Ngokufanayo, e-Ayurveda, inhlanganisela ethile yokudla engahambelani yaziwa njenge-virudh aahar, okuhumusha ngokudla okungalungile (okungenani ingqikithi yako). Ukudla okungahambelani kukuzungezile, futhi uma kudliwe, kungathinta umzimba wakho kabi.

Funda ngenhlanganisela yokudla engalungile lapha.

Uhlelo

Inhlanganisela Yokudla Engalungile, Ngokuya Nge-Ayurveda

(1) Uju noGhee : Ngokusho kwe-Ayurveda, ukuxuba uju ne-ghee yi-NO enkulu. Uju lunendawo yokushisa kanti i-ghee inendawo yokubanda, futhi umuntu akufanele ahlanganise izindawo eziphikisanayo ngamanani alinganayo ikakhulukazi uma uju lufudunyezwa futhi luxutshwe ne-ghee, njengoba lukhiqiza i-HMF (inhlanganisela ephilayo eyenziwe ngoshukela imvelo ene-asidi ngesikhathi sokwelashwa kokushisa) okungadala imiphumela emibi [3] [4] .



(2) Uju noRadish : Ngokwemibhalo ye-Ayurvedic, ukuhlanganisa isithombo noju kungaholela ekwakhiweni kwamakhemikhali anobuthi, angadala izinkinga zokugaya ukudla ezingezinhle.

(3) Amanzi Oju Namanzi Abilayo: Ukungeza uju emanzini ashisayo kubangela ukwanda okukhulu kwehydroxymethyl furfuraldehyde (HMF) engakhuphula ubuthi emzimbeni womuntu [5] .

(4) Ubisi Namakhabe : Noma yimaphi amakhabe akufanele ahlanganiswe nobisi ngoba womabili ayaphola, kepha ubisi luthambisa isisu futhi luyakhipha isisu. Ubisi ludinga isikhathi esithe xaxa sokugaya futhi i-asidi esiswini edingekayo ukugaya ibhece ibangela ukuthi ubisi luguquke, ngakho-ke i-Ayurveda yeluleka ngokungathathi ubisi ngokudla okumuncu [6] .

(5) Ubisi nobhanana : Uyashaqeka angithi? Ngokusho kwe-Ayurveda, ukudla ubhanana nobisi ndawonye kunganciphisa i-Agni (umlilo), obhekene nokugaywa nokudla kokudla [7] .

(6) Ubisi neqanda : Yize kulungile ukuthi kuphekwe amaqanda nobisi ndawonye, ​​amaqanda aluhlaza noma angaphekiwe ngokungangabazeki ayi-cha, into abantu abaningi abakha imisipha abayithatha njengokudla kwabo kwamandla. Ukudla amaqanda aluhlaza noma amaqanda angaphekiwe kwesinye isikhathi kungaholela ekuthelelekeni kwamagciwane, ekufakeni ubuthi ekudleni nasekushodeni kwe-biotin [8] .

(7) Uketshezi Nokuqina : Ngokomthetho we-Ayurvedic, akukho ketshezi okufanele kuthathwe ngezinto eziqinile. Amanzi adlulela ngokushesha emathunjini, ehamba nawo wonke ama-enzyme wokugaya ukudla futhi ngaleyo ndlela avimbele ukugaya. Amanzi kufanele athathwe imizuzu engama-20 ngaphambi kokudla hhayi ngemuva noma ngesikhathi sokudla. Ungayithatha ihora elilodwa ngemuva kokudla.

(8) Inyama Namazambane : Uma amaprotheni ezilwane edliwa kanye ne-carbohydrate efana namazambane, ama-juice ahlukahlukene wokugaya anganciphisa ukusebenza komunye nomunye. Amaprotheni aziwa ngokubeka, kanti i-carbohydrate ingabila. Lokhu kungaholela ekwakhiweni kwegesi nokuqothuka kohlelo. Lokhu kungenye yenhlanganisela yokudla engahambelani okufanele uyigweme.

(9) Itiye eliluhlaza nobisi : Itiye eliluhlaza iqukethe ama-flavonoid abizwa ngokuthi ama-catechins anemiphumela eminingi ezuzisayo enhliziyweni. Lapho ubisi lufakwa kuleli tiye, khona-ke amaprotheni asebisini, abizwa ngokuthi ama-casein, angasebenzisana netiyi eliluhlaza ukunciphisa ukuhlangana kwamakhatheni.

(10) Izithelo emva kokudla Izithelo azihlangani kahle nokunye ukudla. Izithelo ziqukethe ushukela olula ongadingi ukugaywa futhi ongahlala esiswini isikhathi eside. Ukudla okunothe ngamafutha, amaprotheni, nesitashi ngeke kuhlale isikhathi eside, njengoba kudinga ukugaywa. Ngakho-ke, ukudla ezinye izithelo ngemuva kokudla kuzokwenza izithelo zikashukela zihlale esiswini isikhathi eside futhi zingabila.

Uhlelo

Ezinye izinhlanganisela zokudla ezingalungile zimi ngale ndlela elandelayo:

  • Izinhlamvu (ukolweni, ilayisi, ummbila, ibhali, i-oats njll) nezithelo noma i-tapioca
  • Ubhontshisi onezithelo, ushizi, ubisi neyogathi
  • Iziphuzo ezishisayo ezinomango, ushizi, inhlanzi, inyama, iyogathi
  • Amaqanda ngamakhabe, inyama neyogathi
  • Ulamula ngobisi, utamatisi, iyogathi [9]
  • Isithombo ngomvini omisiwe, ubhanana, ubisi
  • Iyogathi enoshizi, inhlanzi, iqanda, ubisi, imifino ye-nightshade (utamatisi, amazambane, insimbi pepper, isitshalo seqanda)
  • UTapioca ngezithelo (ubhanana nemango), ubhontshisi, umvini omisiwe, ijaggery
  • I-basil engcwele enobisi
  • Isipinashi esinembewu yesame
  • Imifino yeNightshade enekhabe, ikhukhamba , imikhiqizo yobisi [10]
Uhlelo

I-Ayurveda Ichaza Ukuhlanganiswa Okungalungile Kokudla

Umgomo oyisisekelo wokuhlanganiswa kokudla okungalungile ukuthi, ngokusho kwe-Ayurveda, konke ukudla kunambitheka kwakho ( ukunambitheka ), amandla okushisa noma okupholisa ( virya ), nomphumela wokugaya ukudla ( amabala ). Lapho kuhlanganiswa ukudla okumbili noma ngaphezulu okunokunambitheka okuhlukile, amandla, kanye nomphumela wokugaya ukudla, kugcwala umzimba, kuvimbele uhlelo lwe-enzyme futhi kuholele ekukhiqizeni ubuthi [ishumi nanye] .

Ngokunjalo, uma lokhu kudla okufanayo, uma kudliwa ngokwehlukana, kungagaywa ngokushesha okukhulu futhi kusize nokushisa amanye amanoni enqubeni (ngenxa yokugaya okunempilo). Uma ukudla okubili kunokufana okuningi (okufana nokunambitheka okumnandi, ukuthungwa, ukubanda / ukubamba), akuhambelani uma ukudla okubili kunezimpawu eziningana eziphikisanayo, kuthathwa njengokungahambelani.

Ngokuya nge-Ayurveda, indlela yokunquma ukudla okulungile okususelwa kuzakhi ezibandakanya umthethosisekelo womuntu: i-vata, i-pitta ne-kapha ehlukile kumbono wanamuhla wokudla okulinganiselayo okudla okuvela emaqenjini ahlukahlukene okudla. E-Ayurveda, ukuqonda lowo muntu kuyisihluthulelo sokuthola ukudla okunomsoco ngempela [12] [13] .

Uhlelo

Izingozi Zokuhlanganiswa Kokudla Okungalungile

Okunye ukuhlanganiswa kokudla okungalungile kungadala ukugcinwa kwamanzi emzimbeni, okwaziwa ngokuthi yiKleda futhi kungaholela ezinkingeni ezimbalwa zezempilo [14] . Ngenkathi indlela ukudla ngakunye okuthinta ngayo umzimba kuyehluka (kusuka ezinhlotsheni zokudla kuya kubantu abahlukile), ezinye zezinkinga ezijwayelekile zimi kanje:

  • Ukugaya ukudla
  • Ukuvutshelwa
  • Ukubola
  • Ukwakhiwa kwegesi
  • Uhudo
  • I-Toxaemia (ukufakwa ubuthi egazini ubuthi obuvela ekuthelelekeni kwebhaktheriya lendawo) nokufa ezimweni ezingavamile [ishumi nanhlanu]
Uhlelo

Encwadini Yokugcina…

Manje njengoba usuyazi inhlanganisela yokudla engalungile, sethemba ukuthi kuyakusiza ukuthuthukisa imikhuba yakho yokudla.

I-Ayurveda ingenye yezinhlelo ezindala kakhulu zokunakekelwa kwezempilo, futhi umsoco udlala indima enkulu empilweni yama-Ayurvedic. I-Ayurveda igcizelela ngokukhethekile u-'Ahara '(ukudla) kanye no-'Ana' (ukudla) empilweni enhle, impilo nokuphila kahle.

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