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Izimangalo ezinjengokuthi 'yehlisa isisindo ezinsukwini eziyi-7' noma 'thola amathoni ama-4 isikhumba esikhanyayo ngaleli khambi lasekhaya' zihlala zigcina zishaya zonke izinsimbi zokuxwayisa ekhanda lethu.
Kepha kwesinye isikhathi kukhona okusanhlamvu kweqiniso kokukhohlisa kakhulu kwezimangalo. Thatha isibonelo uhlelo lokudla lwe-GM.
Lokhu kudla okungajwayelekile futhi okuqinile ngokweqile kungakusiza ukuthi uchithe isisindo esingamakhilogremu ayi-15 (noma u-6.8kg) ngesonto elilodwa nje kuphela ngezithako ezilula ezivela esitolo sakho sendawo.
Futhi yize imvelaphi yangempela yalokhu kudla ingaziwa (futhi akuyona neze into eyenziwe yiGeneral Motors eyenzelwe abasebenzi kanye nabondliwayo), inerekhodi eliphumelelayo ngokumangazayo, okuyisizathu sokuthi kungani ingenye ye-carb ephansi ethandwa kakhulu ukudla emlandweni!
Ngakho-ke nansi konke odinga ukukwazi ngakho.
Ukudla Kwe-GM: Kulula, Kuqondile, Kepha Akulula
Ukudla kwe-GM kwezinsuku eziyi-7 kunetimu yosuku ngalunye. Futhi ngenkathi ukudla kungakutsheli ukuthi kufanele udle kangakanani iqembu ngalinye lokudla nsuku zonke, kukuvimbela kwizithelo kuphela, imifino, amajusi, amasobho, namaprotheni (njengenyama noma i-cottage shizi).
Umqondo walokhu ukuqeqesha imetabolism yomzimba wakho, unciphise izifiso zakho zokudla okungenamsoco, futhi ukhiphe ubuthi kunoma yimuphi umonakalo osuwenzile kuze kube manje. Futhi, uma ukwazi ukunamathela kukho kuzo zonke izinsuku eziyi-7, uziqeqesha futhi ukunamathela ezinhlosweni zakho bese uqhubeka nokudla okunempilo.
Sizobhala usuku ngalunye ngokuningiliziwe kuma-athikili alandelayo ochungechungeni, kepha okwamanje, nakhu ukuwohloka kwazo zonke izinsuku ze-7 zokudla kwe-GM.
Usuku 1: Usuku Lwezithelo (I-Minus Banana)
Usuku lokuqala lunzima kakhulu kulolu hlelo lokudla. Lokhu kungenxa yokuthi uvunyelwe kuphela ukudla izithelo usuku lonke.
Zonke izithelo ngaphandle kobhanana.
Umqondo ngukuthi udle kaningi ngosuku futhi ugcine ezinye izithelo zihambele ukuze ukwazi ukuzinakekela noma nini lapho ulamba.
Lokhu kungenxa yokuthi izithelo zigcwalisa isisu sethu ngokushesha (njengoba zicebile ngemicu), kepha inani lazo eliphansi lekhalori lizenza zilungele ukugcina ukudla kwakho kwekhalori kufinyelela ku-1000 - 1200 kuphela usuku lonke.
Usuku 2: Usuku Lwemifino
Ngosuku 2 lokudla, uvunyelwe kuphela ukuthi udle imifino eluhlaza noma ephekiwe. Futhi njengoba amazambane agcwele ama-carbs, uvunyelwe kuphela ukuba nawo ngesikhathi sasekuseni ukuze ube namandla anele okuqhubeka usuku lonke.
Usuku 3: Izithelo + Usuku Lwemifino
Ungadla izithelo nemifino kuphela ngosuku lwesithathu, ngaphandle kobhanana namazambane.
Usuku 4: Ubhanana + Usuku Lobisi
Lolu olunye usuku olukhathazayo njengoba uvunyelwe kuphela ukudla ubhanana nobisi.
Futhi njengoba ubhanana waziwa ngokuheha amathumbu, kungcono uma uthatha ikhefu ngosuku lwe-4 noma uqale ukudla kwakho njengokuthi lolu suku luba seholidini.
Usuku 5: Amaprotheni + Usuku Lwemifino
Uma ungumuntu ongadli imifino kuphela, ungajabula ngoba usuku lwesi-5 lokudla kwe-GM likuvumela ukuthi udle inyama eqoqayo engu-500g (noma yiluphi uhlobo) usuku lonke.
Mane ukhumbule ukuphuza amanzi amaningi njengoba inyama yaziwa ngokukhuphula izinga lomzimba wakho we-uric acid futhi ngenxa yalokho, ibanga igout.
Usuku 6: Amaphrotheni + Usuku Lwemifino
Usuku lwesi-6 luyafana nosuku lwesihlanu, ngaphandle kokuthi awuvunyelwe ukudla amazambane.
Usuku lwesi-7: Irayisi Elinsundu + Izithelo Nemifino
Usuku lwesi-7 nolokugcina lwalolu hlobo lokudla olukhathazayo lukuvumela ukuthi udle izithelo, imifino nelayisi elinsundu kuphela. Kepha yize kungazwakala kungathandeki lapho kuphulwe kwifomu lesithako, le nhlanganisela yaziwa ngokukhiqiza izifundo ezithile ezimnandi impela.
Ukuphrinta Okuhle: Ongakungeza Ekudleni
Zonke izinhlobo zokudla okususelwa okusanhlamvu azivunyelwe phakathi nezinsuku ze-7 zokudla kwe-GM. Lokho kufaka ukolweni, ilayisi ne-pasta. Kepha uvunyelwe isabelo sedlanzana elilodwa lamahlumela noma amakinati nsuku zonke ngenxa yobuhlungu bakho bendlala obungenakugwemeka.
Futhi, ubhontshisi awuvunyelwe phakathi nalokhu kudla ngoba unesisindo esikhulu kakhulu sekhalori.
Ngokuqondene nokuthi yini ongayiphuza, amanzi ukuphela kwesiphuzo esivunyelwe ngesikhathi sokudla. Kepha uma ungakwazi ukusebenza ngaphandle kwekhofi noma itiye, ungaba nenkomishi eyodwa yetiye eluhlaza noma ikhofi emnyama (ngaphandle koshukela) kanye emini.
Ngabe Ukulungele Inselelo?
Uma kunjalo, sincoma ukuthi ukwenze nabangane bakho. Ngakho yabelana ngale ndatshana bese uqala! # 7daydietplan