Ukuba Ne-Loose Motion & Ungazi ukuthi Uzophuma Kanjani? Zama Lezi Zixazululo Zasekhaya Ezi-15 Ukuze Uthole Ukushesha Okusheshayo

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Ukunyakaza okuxekethile noma isifo sohudo yisifo sonke esisesabayo, ikakhulukazi uma sinomcimbi ophuthumayo ozayo - kungaba emsebenzini noma okuthile okuhlobene neholide.

Ngakho-ke, noma nini lapho siphansi kohudo, ngenxa yezizathu ezahlukahlukene, sibheka ikhambi elisheshayo, ukuze sibe nokuthula lapho singena endlini yethu.

Noma ngaphandle kokunyakaza okuxekethile, isifo sohudo sidala ezinye izinkinga zempilo ezinjengokuphelelwa amanzi emzimbeni, ubuthakathaka, umkhuhlane, ubuhlungu besisu, njll.

Kunamaphilisi amaningi kanye namaphilisi atholakala emakethe ukubhekana nokunyakaza okuxekethile kepha kungcono ukungabi nawo, ikakhulukazi njengekhambi elizinqumele lona, ​​ngoba asikaze siye kudokotela ukuthola isisombululo sokunyakaza okuxekethile, ngaphandle uma ezinzima.

Esikhundleni salokho, singafuna amakhambi asebenzayo atholakala ekhaya lethu ukunqoba isifo sohudo.

Kungakho sibhale izithako eziyi-15 ezinempilo ezizokwenza izimanga uma uhanjiswa yisisu. Bheka futhi uzisebenzise uma kwenzeka ungalawula lesi sifo.

Kodwa-ke, uma kwenzeka iqhubeka, njalo uthola ukuthi ihlolwe kusuka kochwepheshe bezokunakekelwa kwezempilo ukuthola ukukhululeka okungcono.

1.I-Curd Rice / Yogathi:

Ikhambi elihle kakhulu lokwelapha ukunyakaza okuxekethile noma isifo sohudo yileli. Inama-probiotic noma amabhaktheriya amahle asiza lapho sigula kakhulu esiswini. Yilungise ngezithelo ezinjengobhanana ukuze uthole ukunambitheka okungcono.

2. Amanzi:

Amanzi abaluleke kakhulu uma uphethwe yisifo sohudo, ngoba avikela umzimba wakho ekuphelelweni amanzi emzimbeni.

3.Ukudla Okuwuketshezi:

Abantu abaningi bayazibuza ukuthi ukudla oketshezi kuyisiza kanjani imizimba yethu maqondana nohudo. Isibonelo, isitshulu noma isobho elinezithako zemifino ezishubile kuhle ukwelapha isisu esidumbile. Isobho lesanqante nalo liyasiza kakhulu.

4.Ibhodlela

Ijusi lokuqapha amabhodlela lisiza umzimba ekubuyiseleni amanzi olahlekelwa ukunyakaza okuxekethile. Ukuba nayo kabili ngosuku kuzokusiza.

Ukudla kwe-BRAT:

I-BRAT imele Ubhanana, Ilayisi, i-Applesauce neToast futhi ngokuhlangene, lezi zinto zokudla ‘ezibophayo’ ziyasiza uma unokushukuma okuxekethile noma uhudo. Gwema ukubeka ibhotela ku-toast.

6. Ilayisi Elimhlophe:

Yiba nelayisi elimhlophe, ngoba lizosiza ukuqina kwesitulo. Irayisi elimhlophe kungenzeka linganambitheki kahle. Uma kunjalo, yiba ne-curd omuncu kanye nojamu omncane noshukela.

7.Ujinja:

Lo mkhiqizo wemvelo ungumngani omkhulu hhayi kuphela ekwelapheni umphimbo kodwa nasekuphiliseni isisu esithintekile nasekunciphiseni ubuhlungu besisu. Yiba nezicucu ze-ginger ezifakwe ngesipuni soju futhi uzozizwa umuhle.

Imbewu yeFenugreek (Methi):

Okuqukethwe kwabo kwe-mucilage okuphezulu kubasiza kakhulu ekwelapheni isifo sohudo. I-Mucilage umuthi, owaziwa ukuthi umisa ukunyakaza okuxekethile ngokushesha okukhulu futhi unakekela kahle uhlelo lwethu lokugaya ukudla. Yiba nalezi zinhlamvu wedwa noma nge-curd noma i-yogurt.

9.Uviniga we-Apple Cider:

Yiba nalo mkhiqizo omuhle onempilo ngamanzi futhi uthole ukukhululeka kuhudo.

10. Ubhanana:

Ukudla ubhanana one-pectin esiza ukulwa nohudo kungumqondo omuhle futhi kulabo abaphethwe ukunyakaza okuxekethile.

11.Itiye:

Itiye eliluhlaza lilungele isisu esithukuthele, kepha phakathi kwazo zonke izinhlobo zetiye, itiye leChamomile lisiza kakhulu, njengoba linezinzuzo ohlelweni lwethu lokugaya ukudla. Itiye le-Mint ne-ginger liyasiza ekwelapheni ukunyakaza okuxekethile.

12. I-Peppermint:

Thatha amanye ama-sprig of mint uwafake emanzini ashisayo isikhashana. Yiphuze ukuze unikeze isisu sakho esigulayo impumuzo enkulu.

Ilayisi Elibilisiwe Elibilisiwe (Poha):

Ilayisi elibilisiwe (poha) elibilisiwe lapho lithathwa ulamula, usawoti kanye noshukela omncane kuyikhambi elihle lasekhaya lokwelapha ukunyakaza noma uhudo.

14.Imbewu Yesinaphi:

I-ejenti elwa namagciwane ephelele, imbewu yesinaphi lapho ithathwa ngamanzi iphilisa isisu esithukuthele.

15. Ajwain:

I-herb ethathwa njengelinye lamakhambi amahle kakhulu wokunyakaza okuxekethile i-ajwain. Ngakho-ke, yiba nalokhu kanye namanzi athile ukuphatha isifo kalula.

Ukunyakaza okuxekethile kungadalwa yizinto eziningi njengokudla okungenampilo, amanzi angcolile, amathumbu noma okunye ukutheleleka, imithi, ubuthi bokudla, njll.

Ngakho-ke, kuyalulekwa ngaso sonke isikhathi ukuqinisekisa ukuthi unomkhuba wokudla ohlanzekile futhi ocebile ngokudla okunomsoco, ukuze inkinga yohudo igcinwe ibanga eliphephile.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni