Vele ungene
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Ungaphuthelwa
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Okunambitheka olimini akuvamile ukuba nempilo emzimbeni wakho. Kepha ezimweni ezingavamile, okunye ukudla kuyenza yomibili imisebenzi kahle. Zinambitheka kamnandi futhi zinikela ngomsoco emzimbeni wakho. I-Moong dal iphakathi kokudla okunjalo.
Umzimba wakho udinga amavithamini namaminerali ngokudla kwakho. UMoong dal ukutholela inani elithile lamavithamini (A, B, C, E). Futhi uma kukhulunywa ngamaminerali, ihlinzeka ngePotassium, i-Iron, iCalcium njll.
I-Moong dal ayikulayishi ngama-calories- ukukhululeka okukhulu kulabo abadla ukudla ukuze banciphise amakhilogremu. Inkomishi yalawa mahlumela kungenzeka ikunikeze amakhalori angama-30 no-1 gm wamafutha. Leyo akuyona inombolo esabekayo, akunjalo? Ake sibheke izinzuzo zokudla okunempilo ngegramu eluhlaza.
Amahlumela Ama-Green Gram Nutrition Amaqiniso:
Kuqukethe iManganese, iCopper, i-Folate, i-Riboflavin, i-Vitamin K, i-Vitamin C, i-Fiber, i-Potassium, i-Phosphorus, i-Magnesium, i-Iron, i-Vitamin B6, i-Niacin, i-Thaimin ne-Protein.
Manje, ake sixoxe ngezinzuzo zezempilo zama-moong dal sprouts.
Wenzani uMoong Dal Emzimbeni Wakho?
Ngabe Abantu Abashukela Isifo Sikashukela Bangasidla?
IMoongdal kuthiwa yehlisa amazinga eglucose egazini okusho ukuthi ilungele nabanesifo sikashukela.
Ingabe Kungavimbela Izifo Eziyingozi?
I-Moong dal iqukethe ama-oligosaccharides. Kuza nama-polyphenols. Zombili lezi zinhlanganisela kuthiwa zivikela izinhlobo ezithile zomdlavuza.
UMoong Ukuvimbela Kanjani Ukutheleleka?
Indlela yokuphulukisa umzimba wakho kwesinye isikhathi ingadinga ukukhuthazwa. Njengoba i-moong inikela ngama-phytonutrients, amasosha omzimba wakho angaphefumula kalula. UMoong unama-anti-microbial kanye nama-anti-inflammatory agents.
Ingabe Kuhlanzekile?
Ukudla okuthile kuyondla futhi okunye ukudla kuyahlanza. UMoong ukwenza kokubili. Kukusiza ukuqeda ubuthi.
Ingabe Kugcina Isibindi Sakho Sijabule?
Imithombo eminingi ithi i-moong dal nayo iyaphilisa isibindi futhi iyasivikela. Futhi, ingagaywa kalula.
Ingabe Kukugcina Usemncane?
Kunenhlanganisela eyaziwa njenge-phytoestrogen esiza umzimba wakho ukudala i-collagen ne-elsatin. I-Moong dal iqukethe lezo zinhlanganisela. Lokhu kungakusiza ukhule kancane futhi ngomusa.
Kuthiwani Ngokuhamba Kwamathumbu?
Njengoba i-moong dal iyinto ecebe umlilo, amathumbu akho azokubonga. Ukuqunjelwa kuzoba yinkinga yesikhathi esedlule.
UMoong Uqukethe Ama-Peptides
Enzani ama-peptide? Badlala indima ebalulekile ekunciphiseni i-BP yakho njengoba ivimbela kakhulu ukucinana kwemithambo yegazi.
Banikela Ngamabhulokhi Okwakha
Uma ungumuntu odla imifino kuphela futhi ufisa ukuthembela ekudleni okutshalwe ezitshalweni ngomthamo wakho wansuku zonke wokudla amaprotheni, khona-ke i-moong dal ingaqeda usesho lwakho.