Izinzuzo Zezempilo Zamahlumela kaMoong Dal: Amaqiniso ayi-9 Okungaziwa Kokudla

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Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Praveen Ngu UPraveen Kumar | Kubuyekezwe: NgoLwesithathu, Disemba 9, 2015, 13: 43 [IST] Kuhlume iMoong Dal | Inzuzo Yezempilo | Izinzuzo ze-NB ze-moong eziqhumile IBoldSky

Okunambitheka olimini akuvamile ukuba nempilo emzimbeni wakho. Kepha ezimweni ezingavamile, okunye ukudla kuyenza yomibili imisebenzi kahle. Zinambitheka kamnandi futhi zinikela ngomsoco emzimbeni wakho. I-Moong dal iphakathi kokudla okunjalo.



Umzimba wakho udinga amavithamini namaminerali ngokudla kwakho. UMoong dal ukutholela inani elithile lamavithamini (A, B, C, E). Futhi uma kukhulunywa ngamaminerali, ihlinzeka ngePotassium, i-Iron, iCalcium njll.



I-Moong dal ayikulayishi ngama-calories- ukukhululeka okukhulu kulabo abadla ukudla ukuze banciphise amakhilogremu. Inkomishi yalawa mahlumela kungenzeka ikunikeze amakhalori angama-30 no-1 gm wamafutha. Leyo akuyona inombolo esabekayo, akunjalo? Ake sibheke izinzuzo zokudla okunempilo ngegramu eluhlaza.

Amahlumela Ama-Green Gram Nutrition Amaqiniso:

Kuqukethe iManganese, iCopper, i-Folate, i-Riboflavin, i-Vitamin K, i-Vitamin C, i-Fiber, i-Potassium, i-Phosphorus, i-Magnesium, i-Iron, i-Vitamin B6, i-Niacin, i-Thaimin ne-Protein.



Manje, ake sixoxe ngezinzuzo zezempilo zama-moong dal sprouts.

Izinzuzo Zezempilo ZeMoong Dal Sprouts- Green Gram

Wenzani uMoong Dal Emzimbeni Wakho?



Ngabe Abantu Abashukela Isifo Sikashukela Bangasidla?

IMoongdal kuthiwa yehlisa amazinga eglucose egazini okusho ukuthi ilungele nabanesifo sikashukela.

Ingabe Kungavimbela Izifo Eziyingozi?

I-Moong dal iqukethe ama-oligosaccharides. Kuza nama-polyphenols. Zombili lezi zinhlanganisela kuthiwa zivikela izinhlobo ezithile zomdlavuza.

Izinzuzo Zezempilo ZeMoong Dal Sprouts- Immunity

UMoong Ukuvimbela Kanjani Ukutheleleka?

Indlela yokuphulukisa umzimba wakho kwesinye isikhathi ingadinga ukukhuthazwa. Njengoba i-moong inikela ngama-phytonutrients, amasosha omzimba wakho angaphefumula kalula. UMoong unama-anti-microbial kanye nama-anti-inflammatory agents.

Ingabe Kuhlanzekile?

Ukudla okuthile kuyondla futhi okunye ukudla kuyahlanza. UMoong ukwenza kokubili. Kukusiza ukuqeda ubuthi.

Izinzuzo Zezempilo ZikaMoong Dal Amahlumela-Isibindi

Ingabe Kugcina Isibindi Sakho Sijabule?

Imithombo eminingi ithi i-moong dal nayo iyaphilisa isibindi futhi iyasivikela. Futhi, ingagaywa kalula.

Ingabe Kukugcina Usemncane?

Kunenhlanganisela eyaziwa njenge-phytoestrogen esiza umzimba wakho ukudala i-collagen ne-elsatin. I-Moong dal iqukethe lezo zinhlanganisela. Lokhu kungakusiza ukhule kancane futhi ngomusa.

Izinzuzo Zezempilo ZeMoong Dal Sprouts- Ukuqunjelwa

Kuthiwani Ngokuhamba Kwamathumbu?

Njengoba i-moong dal iyinto ecebe umlilo, amathumbu akho azokubonga. Ukuqunjelwa kuzoba yinkinga yesikhathi esedlule.

UMoong Uqukethe Ama-Peptides

Enzani ama-peptide? Badlala indima ebalulekile ekunciphiseni i-BP yakho njengoba ivimbela kakhulu ukucinana kwemithambo yegazi.

Izinzuzo Zezempilo ZeMoong Dal Sprouts- Imisipha

Banikela Ngamabhulokhi Okwakha

Uma ungumuntu odla imifino kuphela futhi ufisa ukuthembela ekudleni okutshalwe ezitshalweni ngomthamo wakho wansuku zonke wokudla amaprotheni, khona-ke i-moong dal ingaqeda usesho lwakho.

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