Izinzuzo Zezempilo Zijusi kaMosambi (Lime Elimnandi)

Amagama Amahle Kakhulu Ezingane

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Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Abasebenzi Ngu UDebdatta Mazumder ngo-Agasti 2, 2016

I-Mosambi noma i-lime enomnandi ingenye yezithelo ezitholakala kalula ongazithola, ikakhulukazi ngenkathi yehlobo.



Ukwenza usuku lwakho olushisayo nolukhathalelayo lube oluthomalisayo nolunamandla kakhulu, ingilazi yejusi le-mosambi ingasiza impela.



Kungakuqabula ngokushesha futhi kukwenze ulungele ukuqhubeka okulandelayo. Ungahlafuna uginindela ukuze uthole ujusi noma wenze ujusi ngawo ngokuwuxuba.

Kuyiqiniso ukuthi ukwenza izingane zakho zibe nezithelo kuyakhathaza. Abafuni lutho oluthatha isikhathi esiningi.

Funda futhi: Izinzuzo Zijusi kaMosambi Yezinwele



Ingilazi yejusi le-mosambi ingathathwa kalula futhi bazothanda ukuba nayo ngokuqinisekile. Kepha, qiniseka ukuthi uthenga i-mosambi futhi ulungise ijusi entsha ekhaya.

Ungayethembi leyo mikhiqizo yejusi ehlanganisiwe, njengoba kunamakhemikhali amaningi kanye nezinto zokuvikela ezifakwa kulezo.

Uma ufuna ukwazi ngezinzuzo zezempilo zejusi le-mosambi, uhlu luzoqhubeka luqhubeke. Kuyisithelo esisawolintshi ngakho-ke kungumthombo ocebile kavithamini C.



Kodwa-ke, akuyona ukuphela kwento ayinikezayo. Kunezinye izakhi zomsoco kukalamula omnandi kanye nezinzuzo eziningi zezempilo zokuphuza ijusi le-mosambi.

Funda futhi: Izinzuzo Eziyishumi Zezempilo Zamanzi Oju

Ngakho-ke, ziyini izinzuzo zezempilo zokuphuza ijusi le-mosambi? Lesi sithelo siqukethe uvithamini C, i-zinc, i-fiber ne-calcium.

Zonke lezi zinongo zidingeka kakhulu emzimbeni womuntu. Ngakho-ke, funda ukuze wazi kabanzi ngezinzuzo zezempilo zokuphuza ijusi le-mosambi njalo.

Uhlelo

1. Kuvikela Ekungabikho Kwamanzi

Ihlobo lisho ukujuluka okweqile nokuphelelwa amanzi emzimbeni kuyinkinga evamile yezinsuku zasehlobo. Ingilazi yejusi le-mosambi ingakusiza ukuthi uhlale unamanzi amaningi ngendlela emnandi. Iqukethe amavithamini namaminerali anciphisa ubungozi kanye nezinkinga zokuphela kwamanzi emzimbeni.

Uhlelo

2. Uphatha Iscurvy

Uma ufuna amakhambi asekhaya okwelapha isikhumba, phuza ijusi le-mosambi. Iscurvy yisifo esenzeka ngenxa yokushoda kukavithamini C. Ijusi likaMosambi licebile ku-vitamin C futhi lisiza ukwelapha iscurvy ngempumelelo.

Uhlelo

3. Kukhuphula Ukuzivikela Kwakho

Yiziphi ezinye izinzuzo zezempilo zejusi le-mosambi? Njengoba wazi, i-mosambi icebile ku-vitamin C othuthukisa amandla akho okuzivikela futhi uvikele umzimba wakho ekuhlaselweni umkhuhlane ovamile, ukukhwehlela nokubanda, ngakho-ke kuyikhambi elifanele lokwelapha lezi zimo.

Uhlelo

4. Isiza Ekugayeni

Iphunga elimnandi lisiza ukudedela amathe kwizindlala zamathe. Lokhu kusiza abantu ukuthi bagaye ngokushesha. Ngaphandle kwalokho, ijusi elimnandi likalamula liqukethe ama-flavonoid akhulisa inqubo yakho yokugaya ukudla ngokunciphisa ubuhlungu besisu, isicanucanu, ukugaya ukudla, njll.

Uhlelo

5. Izenzo Njengesihlangu Esimelene Ne-Arthritis

Izinzuzo zezempilo zokuphuza ijusi le-mosambi ziningi. Ubuwazi ukuthi uvithamini C kumosambi unciphisa ukulimala kwezicubu? Ngakho-ke, kuthoba ukuvuvukala ngenxa yesifo samathambo. I-folic acid esithelweni iyasiza futhi ekwenzeni ngcono impilo yamalunga namathambo.

Uhlelo

6. Welapha Ukuqunjelwa

Ukususa ubuthi emzimbeni wakho kubaluleke kakhulu ukuze uhlale uphilile. Isimo esine-asidi sejusi le-mosambi sisiza ukususa ubuthi obusemathunjini nokwelapha ukuqunjelwa. Ngakolunye uhlangothi, ingilazi yejusi le-mosambi nengcosana kasawoti ingasebenza njengomuthi ophelele ngenkathi uhlushwa yisisu.

Uhlelo

7. Isiza Ukwehlisa Isisindo

Uma uhlose ukunciphisa isisindo ngendlela emnandi, faka ijusi le-mosambi ekudleni kwakho okuvamile. Kukunika amandla futhi kunciphise indlala yakho. Kukugcina ugcwele isikhathi eside futhi kukusiza ukuthi ulahlekelwe amanoni anenkani.

Uhlelo

8. Silungele Isifo Sikashukela

Ngenkathi ufuna izinzuzo zezempilo zejusi le-mosambi, awukwazi ukuyigwema le. Yenza isisombululo sejusi le-mosambi, ijusi le-amla noju bese uliphuza esiswini esingenalutho njalo ekuseni bese ubona umphumela uwedwa.

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9. Uphatha i-jaundice

Odokotela bahlala bephakamisa ukuthi i-mosambi noma ijusi yayo yeziguli ezinesifo se-jaundice. Lokhu kugcina isibindi sakho sisebenza esimweni esihle futhi kunciphise izimpawu ezinjengomkhuhlane omkhulu, isicanucanu, ukuhlanza, njll.

Uhlelo

10. Ulapha Izilonda

Lokhu kungenye yezinzuzo ezinhle kakhulu zezempilo zokuphuza ijusi le-mosambi. I-asidi ekalamula omnandi inciphisa imiphumela yesilonda sikamachaphazelo, njengoba iphendula ngobuningi bomzimba wakho futhi yehlisa i-asidi esiswini. Ukwelapha isilonda somlomo nokuphefumula okungalungile, ungaphuza ijusi le-mosambi nejusi likalamula ndawonye.

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