Vele ungene
- I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Mosambi noma i-lime enomnandi ingenye yezithelo ezitholakala kalula ongazithola, ikakhulukazi ngenkathi yehlobo.
Ukwenza usuku lwakho olushisayo nolukhathalelayo lube oluthomalisayo nolunamandla kakhulu, ingilazi yejusi le-mosambi ingasiza impela.
Kungakuqabula ngokushesha futhi kukwenze ulungele ukuqhubeka okulandelayo. Ungahlafuna uginindela ukuze uthole ujusi noma wenze ujusi ngawo ngokuwuxuba.
Kuyiqiniso ukuthi ukwenza izingane zakho zibe nezithelo kuyakhathaza. Abafuni lutho oluthatha isikhathi esiningi.
Funda futhi: Izinzuzo Zijusi kaMosambi Yezinwele
Ingilazi yejusi le-mosambi ingathathwa kalula futhi bazothanda ukuba nayo ngokuqinisekile. Kepha, qiniseka ukuthi uthenga i-mosambi futhi ulungise ijusi entsha ekhaya.
Ungayethembi leyo mikhiqizo yejusi ehlanganisiwe, njengoba kunamakhemikhali amaningi kanye nezinto zokuvikela ezifakwa kulezo.
Uma ufuna ukwazi ngezinzuzo zezempilo zejusi le-mosambi, uhlu luzoqhubeka luqhubeke. Kuyisithelo esisawolintshi ngakho-ke kungumthombo ocebile kavithamini C.
Kodwa-ke, akuyona ukuphela kwento ayinikezayo. Kunezinye izakhi zomsoco kukalamula omnandi kanye nezinzuzo eziningi zezempilo zokuphuza ijusi le-mosambi.
Funda futhi: Izinzuzo Eziyishumi Zezempilo Zamanzi Oju
Ngakho-ke, ziyini izinzuzo zezempilo zokuphuza ijusi le-mosambi? Lesi sithelo siqukethe uvithamini C, i-zinc, i-fiber ne-calcium.
Zonke lezi zinongo zidingeka kakhulu emzimbeni womuntu. Ngakho-ke, funda ukuze wazi kabanzi ngezinzuzo zezempilo zokuphuza ijusi le-mosambi njalo.
1. Kuvikela Ekungabikho Kwamanzi
Ihlobo lisho ukujuluka okweqile nokuphelelwa amanzi emzimbeni kuyinkinga evamile yezinsuku zasehlobo. Ingilazi yejusi le-mosambi ingakusiza ukuthi uhlale unamanzi amaningi ngendlela emnandi. Iqukethe amavithamini namaminerali anciphisa ubungozi kanye nezinkinga zokuphela kwamanzi emzimbeni.
2. Uphatha Iscurvy
Uma ufuna amakhambi asekhaya okwelapha isikhumba, phuza ijusi le-mosambi. Iscurvy yisifo esenzeka ngenxa yokushoda kukavithamini C. Ijusi likaMosambi licebile ku-vitamin C futhi lisiza ukwelapha iscurvy ngempumelelo.
3. Kukhuphula Ukuzivikela Kwakho
Yiziphi ezinye izinzuzo zezempilo zejusi le-mosambi? Njengoba wazi, i-mosambi icebile ku-vitamin C othuthukisa amandla akho okuzivikela futhi uvikele umzimba wakho ekuhlaselweni umkhuhlane ovamile, ukukhwehlela nokubanda, ngakho-ke kuyikhambi elifanele lokwelapha lezi zimo.
4. Isiza Ekugayeni
Iphunga elimnandi lisiza ukudedela amathe kwizindlala zamathe. Lokhu kusiza abantu ukuthi bagaye ngokushesha. Ngaphandle kwalokho, ijusi elimnandi likalamula liqukethe ama-flavonoid akhulisa inqubo yakho yokugaya ukudla ngokunciphisa ubuhlungu besisu, isicanucanu, ukugaya ukudla, njll.
5. Izenzo Njengesihlangu Esimelene Ne-Arthritis
Izinzuzo zezempilo zokuphuza ijusi le-mosambi ziningi. Ubuwazi ukuthi uvithamini C kumosambi unciphisa ukulimala kwezicubu? Ngakho-ke, kuthoba ukuvuvukala ngenxa yesifo samathambo. I-folic acid esithelweni iyasiza futhi ekwenzeni ngcono impilo yamalunga namathambo.
6. Welapha Ukuqunjelwa
Ukususa ubuthi emzimbeni wakho kubaluleke kakhulu ukuze uhlale uphilile. Isimo esine-asidi sejusi le-mosambi sisiza ukususa ubuthi obusemathunjini nokwelapha ukuqunjelwa. Ngakolunye uhlangothi, ingilazi yejusi le-mosambi nengcosana kasawoti ingasebenza njengomuthi ophelele ngenkathi uhlushwa yisisu.
7. Isiza Ukwehlisa Isisindo
Uma uhlose ukunciphisa isisindo ngendlela emnandi, faka ijusi le-mosambi ekudleni kwakho okuvamile. Kukunika amandla futhi kunciphise indlala yakho. Kukugcina ugcwele isikhathi eside futhi kukusiza ukuthi ulahlekelwe amanoni anenkani.
8. Silungele Isifo Sikashukela
Ngenkathi ufuna izinzuzo zezempilo zejusi le-mosambi, awukwazi ukuyigwema le. Yenza isisombululo sejusi le-mosambi, ijusi le-amla noju bese uliphuza esiswini esingenalutho njalo ekuseni bese ubona umphumela uwedwa.
9. Uphatha i-jaundice
Odokotela bahlala bephakamisa ukuthi i-mosambi noma ijusi yayo yeziguli ezinesifo se-jaundice. Lokhu kugcina isibindi sakho sisebenza esimweni esihle futhi kunciphise izimpawu ezinjengomkhuhlane omkhulu, isicanucanu, ukuhlanza, njll.
10. Ulapha Izilonda
Lokhu kungenye yezinzuzo ezinhle kakhulu zezempilo zokuphuza ijusi le-mosambi. I-asidi ekalamula omnandi inciphisa imiphumela yesilonda sikamachaphazelo, njengoba iphendula ngobuningi bomzimba wakho futhi yehlisa i-asidi esiswini. Ukwelapha isilonda somlomo nokuphefumula okungalungile, ungaphuza ijusi le-mosambi nejusi likalamula ndawonye.