Ukudla okufana nemikhiqizo yesoya, imbewu yefennel, ubisi, ama-beetroots kanye nezaqathe kune-phytoestrogen engasiza ekukhuleni kwezicubu zamabele. Ama-hormone estrogen ne-progesterone anesibopho sokukhula kwamabele.
Ngenxa yokuphila kwanamuhla kokuhlala phansi nemikhuba emibi yokudla, akumangalisi ukuthi uthuthukisa isisu esinamafutha. Funda ukuze wazi ukuthi ulahlekelwa kanjani ngamafutha esiswini evikini eli-1 ngokwemvelo ekhaya.
Ukuzivocavoca okufana nezikwele, izigaxa ezibanzi, ukuphakamisa umlenze / i-gluteus, ukuphakamisa umlenze ohlangothini, ukukhahlela izimbongolo nokuphakamisa umlenze wangaphambili kungasiza ukunciphisa amafutha emathangeni akho. Kepha, kanye nalezi zivivinyo udinga ukugcina ukudla okufanele ukukusiza ukuthi ufeze inhloso yakho yokwehlisa isisindo.
Ukwehlisa isisindo kuyinselele, ikakhulukazi ezindaweni ezithile zomzimba ezifana nobuso. Ukuqoqwa kwamafutha ezindaweni zobuso kuyabonakala kakhulu okungaba nomthelela ebusweni obukhulu, obukhukhumezayo, obuzungezayo, obufanayo nobugcwele.
Ukuphakama komzimba womuntu kunemithelela evela ezintweni eziningi ezifana nemvelo, ama-hormone, izakhi zofuzo, kanye nokudla okunempilo. Ukuvivinya umzimba kungenye yezindlela ezingcono kakhulu zokwandisa ukuphakama.
Ukudla njalo ukudla okusheshayo njenge-burger, i-pizza, namakhekhe kukhulisa ingozi yokukhuluphala, isifo senhliziyo, umdlavuza, ukulimala kwesibindi nezinso.
Ngokwemvelo nciphisa usayizi webele lakho ngosizo lwalezi zeluleko namakhambi alula. Ukuzivocavoca umzimba kudlala indima ebalulekile ekwehliseni usayizi webele lakho.
Njengoba isikhathi sehlobo sesifikile kithi, sekuyisikhathi sokulungisa umzimba wakho nokunciphisa ukushisa komzimba. Nakhu ukudla okumbalwa okunempilo okungasiza ukunciphisa ukushisa komzimba. Faka lokhu kudla ekudleni kwakho kwasehlobo ukuze uhlale uphilile.
Nayi ishadi lokudla okunomsoco lokwehlisa isisindo. Lokhu kudla kwezinsuku ezingama-21 kusiza bonke abadla imifino ekuchitheni isisindo ngempumelelo.
Ungasebenzisa ikhumini noma i-jeera ukulahleka kwensimbi nokuncibilikisa amafutha esiswini. Nazi izindlela zokumangalela ijeera noma ikhumini lokwehlisa isisindo. Funda ukuze wazi ukulahleka kwesisindo ikhumini
Lezi zibuko ze-yoga ezisiza ukunciphisa usayizi webele. Zama lezi zivivinyo ze-yoga ukunciphisa ibele ngokwemvelo. Bheka ukwehliswa kwamabele yi-yoga.
Nakhu ukuthi umuntu kufanele enze kangaki 'i-surya namaskara' ukuze alahle ama-5 kilos ngenyanga!
Kunezindlela eziningana zokwehlisa isisindo esinempilo futhi isilinganiso esisodwa ukusetshenziswa kothi uju. Esihlokweni samanje, sizobheka isihloko soju lokwehlisa isisindo, lapho sihlola khona izindlela ezahlukahlukene ongasebenzisa ngazo uju ekwehliseni isisindo.
Ingabe unezinkinga ekamelweni lokulala ngenxa yobukhulu bakho? Akufanele ukhathazeke ngakho ngoba kukhona ukuzivocavoca okuthile kwe-penile ukukhulisa usayizi, ukusiza ngokungasebenzi kahle kwe-erectile nokukhulisa ubulukhuni.
Kungenzeka ukuthi uzwile ngezinzuzo eziningana zezempilo zoju. Kodwa-ke, uyazi ukuthi kwenzekani lapho uphuza amanzi afudumele oju njalo? Ingilazi egcwele yamanzi oju ingakhuphula ukuzivikela kwakho futhi isize ukugcina impilo yakho ngezindlela ezahlukahlukene. Bheka.
Ukuntuleka kokuzivocavoca kanye nokuphila okunamanzi kufaka isandla ekwakhiweni kwamafutha emzimbeni wakho, ongalawulwa futhi wehliswe nge-yoga.
Uma ufuna ukunciphisa amafutha aqoqwe emathangeni nasezingalweni zakho ngokwemvelo, zama leli khambi.
Lezi yoga asanas zizokhuluma futhi zilolonge amathanga nezinqulu. Bheka.
Ukudla ubhanana kungasutha indlala futhi kukhuphule izinga lamandla akho. Kepha ungadla ubhanana esiswini esingenalutho? Yebo no cha. Okusho ukuthi, ngenkathi ungakudla nokunye ukudla, ungalokothi udle ubhanana wedwa ngesidlo sasekuseni.
Ubudala buthatha umthwalo phezu kwezintokazi zakho ezithandekayo? Kungani ungazami amanye alawa makhambi asebenzayo ukuze unikeze amabele akho ubuhle bawo emuva? Bheka.