Ama-cornflakes acebile nge-thiamine, i-micronutrient ebalulekile ebandakanyeka ku-metabolism ye-glucose nokugcina ukusebenza kwezicubu nezitho ezifana namanyikwe, okubandakanyeka ekwenzeni i-insulin.
Gwema ukudla okungenza isihudo sibe sibi kakhulu njengokudla okunamafutha, utshwala, ubisi nebhotela. Esikhundleni salokho yidla ukudla okunjengesobho, amazambane, ama-apula, irayisi elimhlophe, ubhanana, ubhontshisi njll, ukwenza ngcono isifo sohudo.
I-Solar Eclipse 2018: Landela imihlahlandlela yendabuko enconywe yi-Ayurveda ngokuthi yini okufanele uyidle futhi uyigweme ngesikhathi sokusitheka kwelanga.
Izinzuzo zikajinja, ugalikhi noju ngamanzi afudumele zilapha umkhuhlane ovamile nomkhuhlane, kukhulisa amasosha omzimba, kwelapha izifo, kusize ekwehliseni isisindo, njll.
Omisiwe bacebile ngensimbi, i-potassium, i-calcium, i-magnesium ne-fiber. Indlela engcono kakhulu yokudla omisiwe ukuze uvune izinzuzo zayo eziphezulu zezempilo ukuwucwilisa. Izithelo zomvini ezimanzi zingasiza ekunciphiseni isisindo, ukugaya, ukuvikela umzimba nokuningi.
Ukuzama ukusika lawo makhilogremu athe xaxa kepha wehluleka nawo? Well, we have a ingredient to share with you, that might be of some use in cutting those pounds and assisting in kwesisindo.Hhayi-ke, sinesithako esokwabelana nawe, lokho kungaba ukusetshenziswa okuthile ukusika lawo maphawundi nokusiza ekwehliseni isisindo. Funda ukuze wazi kabanzi ngayo nezindlela zokukufaka ekudleni kwakho.
Ukubeka uwoyela kakhukhunathi esiswini sakho esiswini njalo ebusuku kungakunika lezi zinzuzo zezempilo ezingakholeki. Funda ukwazi!
Ukudla ugarlic oluhlaza esiswini esingenalutho kunikeza izinzuzo eziningana zezempilo futhi sizoxoxa ngakho kule ndatshana.
Umsele wamaprotheni obizayo bese uzama okuthile okusha. Ukuzamazama kwamaprotheni okuzenzela kuyindlela ephelele yokwehlisa isisindo, njengoba izithako zintsha futhi zizokunikeza zonke izakhamzimba. Bheka lawa maprotheni enziwa ekhaya aseNdiya anyakazisa ukunciphisa umzimba.
Ubuwazi ukuthi ukudla kwamanzi izinsuku eziyi-10 kungasiza ekwehliseni isisindo ngokushesha. Lezi zinzuzo zokudla ngamanzi zibalulekile kulabo abafuna ukulahlekelwa amakhilogremu. Bheka.
Ukuhlanganiswa kobisi nenkukhu kungathinta inqubo yakho yokugaya ukudla. Yazi ukuthi kwenzekani lapho siphuza ubisi ngemuva kokudla inkukhu.
Akuyona ihlaya noma umkhonyovu. Lokhu kudla okuqinile ngokweqile kungakusiza ulahlekelwe isisindo ezinsukwini eziyi-7 ekhaya.
Ngenkathi iningi lomhlaba ligijima ngemuva kokudla nokuzivocavoca okusiza ukukhuthaza ukwehla kwesisindo, kukhona abanye abafuna ukudla okungabasiza ukuthi bathole isisindo. Funda ngokuqhubekayo ukuze wazi ukuthi ungathola kanjani isisindo ngendlela enempilo.
I-Polycystic Ovary Syndrome (i-PCOS) inkinga evame kakhulu ye-hormonal eyenzeka phakathi kwabesifazane ngesikhathi sokuzala. Ithinta abesifazane ababalelwa ku-8-10%. Ngalokhu, ake sibheke uhlelo lokudla lwabesifazane abane-PCOS.
Lezi zinzuzo zezempilo zekheri zishiya itiye lokwehlisa isisindo zizoyishaya ingqondo yakho. Futhi, funda ukwenza i-curry ishiya itiye ngendlela elula.
I-Triphala ukwakheka kwendabuko kwe-ayurvedic okuqukethe izithelo ezintathu - i-Amalaki, iBibhitaki, neHaritaki. Funda ukuze wazi ukuthi kusiza kanjani ekwehliseni isisindo.
Kokubili uju nolamula kunezindawo ezinamandla zokwelapha. Kusukela ekukhuthazeni ukwehlisa isisindo kuya ekufukuleni amasosha omzimba, uju namanzi kalamula kunezinzuzo eziningi zezempilo ezinganikeza. Qhubeka ufunde.
Nakhu ukuthi kungathatha isikhathi esingakanani ukuguqula isimo sebanga elinamafutha wesibindi 1. Lezi zeluleko ngokushintsha indlela odla ngayo nendlela ophila ngayo zingakusiza ukuthi uhlehlise isigaba sokuqala sesifo kangcono.
Ukuphakama kuyinto ebakhathaza kakhulu abanye abantu. Sebenzisa lokhu kudla okunjengobisi, amaqanda, inkukhu, inyama yenkomo, amantongomane nembewu ukukhulisa ubude bakho.
Ukudla okwandisa ukuqina akuhlali kungabantu abadla imifino kuphela. Ukudla kwemifino nakho kungakunika amandla. Lokhu okunye ukudla kwemifino okwandisa ukuqina