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Yini into yokuqala efika engqondweni yakho uma ucabanga ngokudla kwasolwandle? Imifantu, izinkalankala nezimfanzi kwesokudla? Izinkukhu zinomsoco futhi ziyaziwa ukuthi ziyasiza ekwehliseni isisindo. Ake sithole kulesi sihloko ukuthi ama-prawns asiza kanjani ekwehliseni isisindo.
Ungase wenze iphutha ngama-prawn kanye nama-shrimps afanayo. Zingabonakala zifana futhi zizwakale zifana, kodwa zombili zivela ezinhlotsheni ezahlukene. Izinhlanzi zivela emanzini angenasawoti kanti imfanzi ivela kuwo womabili amanzi angenasawoti namanzi anosawoti.
Izimfanzi zingahlala emanzini womabili abandayo futhi afudumele. Uma zivela emanzini abandayo, mancane ngosayizi, kanti, ama-prawn makhulu ngosayizi futhi anomzimba omncane kunezimfanzi.
Imigqa ingumthombo omuhle wama-omega 3 fatty acids, namaprotheni angasiza ukuncipha .
Imiphini Inamafutha Aphansi
Amapayipi ngokwemvelo anamafutha amancane, ane-0.16 gram kuphela yamafutha. Imigqa ingumthombo omuhle kakhulu wamafutha angasetshenziswanga, angasiza ekuthuthukiseni impilo yakho yonke. Uma ufuna ukunciphisa isisindo, ama-prawn ayindlela yokudla ephelele enamafutha aphansi. Zihlanganise nezinye imifino enama-khalori aphansi njenge-asparagus, ubhontshisi obiwe
Imiphini Ngumthombo Omuhle Wamaphrotheni
Imigqa iqukethe amagremu ayi-10 wamaprotheni ku-2 ounce ekhonzwayo. Ukudla okunezinsiza zamaprotheni eziningi ekunciphiseni isisindo ngempumelelo futhi kusiza ekuphathweni kwesisindo. Ngokwesifundo esishicilelwe kwiBritish Journal Of Nutrition, amaprotheni andisa inani lamandla emzimbeni wakho, ngaleyo ndlela ashise ama-calories amaningi futhi akwenze uzizwe ugcwele isikhathi eside.
Imigqa izokugcina usuthi futhi ikhulise amazinga amahomoni anciphisa isifiso sokudla njenge-GLP-1, PYY neCCK, ngenkathi futhi yehlisa amazinga e-hormone ghrelin. Lokhu kukwenza ufune kancane ukudla okungenampilo.
Imigqa Iqukethe i-Omega 3 Fatty Acids
Ingabe ama-prawn alungele ukwehlisa isisindo? Imigqa nayo ingumthombo omuhle kakhulu we-omega 3 fatty acids. Ama-omega 3 fatty acids angama-polyunsaturated fatty acids angasiza ukunciphisa ukuvuvukala namafutha omzimba aphansi uma edliwa njalo. Ngokuya ngocwaningo oluphawuliwe, ama-omega 3 fatty acids anciphisa inani lamafutha omzimba futhi angakhuthaza ukufa kwamangqamuzana anamafutha.
Izinzuzo Zomsoco Zezinhlamvu
Izinhlanzi zicebile emafutheni angagcwalisiwe asiza ukuthuthukisa amazinga egazi egazini. Ziqukethe amavithamini namaminerali afana ne-calcium, i-phosphorus, i-potassium, i-vitamin A, i-vitamin E, njll. Imigqa iqukethe inani elibalulekile lika vithamini B12, uvithamini B6 kanye ne-niacin esiza umzimba wakho ukukhiqiza amandla, ikhiqize amangqamuzana abomvu egazi futhi igcine ukusebenza kwezinzwa okujwayelekile.
La ma-crustaceans amancane nawo acebile ngensimbi, okuyiminerali edingwa ngumzimba ukukhiqiza amaseli abomvu egazi. Amanye amaminerali abalulekile kuma-prawn yi-zinc, i-selenium, ithusi ne-magnesium.
I-Zinc ne-selenium, womabili lawa amaminerali athuthukisa ukusebenza okunempilo kwamasosha omzimba. Ithusi, i-phosphorus ne-magnesium isiza ezinkambisweni eziningi ze-metabolic futhi igcina amathambo aqinile.
Yize, ama-prawn enomsoco kakhulu, futhi aphezulu nge-sodium. Lokhu kungaholela engcupheni yokwanda kwamathambo, izifo zenhliziyo nomfutho wegazi ophezulu.
Ungayidla Kanjani Futhi Uyipheke Ngendlela Efanele
Imicengezi ingadliwa ngokuwosa, ukuwashisa bese uwagoqa. Lokhu kubenza babe nempilo eyengeziwe. Imiphini kufanele inuke okusha, futhi kufanele ibukeke ihlanzekile futhi inomswakama. Gwema noma yimaphi ama-prawn abukeka omile noma anogobolondo oluphukile. Khetha ama-prawn anegobolondo lawo bese uwahluba ngaphambi kokupheka.
Izindlela Ezihlukile Zokupheka Imicambi Yokwehlisa Isisindo
1. Ukuzingela ngokungemthetho - Le ndlela yokupheka ifaka ukupheka imidumba ngamazinga aphansi okushisa, futhi amanzi apheka imidumba kancane, ivimbela ukuwagcwala ngokweqile. Usebenzisa amakhambi amasha, ujusi kalamula nama-shallots egayiwe kuzokhipha ukunambitheka okukhulu kwama-prawn.
2. Ukushunqa - Ukushisa enye indlela yokupheka efaneleke kakhulu kuma-prawn. Ungavala ama-prawn, amakhambi afana ne-parsley no-anyanisi osikiwe kufoyile ye-aluminium bese upheka kuhhavini ngo-300 imizuzu emihlanu kuya kweyishumi. Noma ungabeka ama-prawn, ijusi le-citrus, no-anyanisi omisiwe ku-microwave steamer noma isitsha esiphephile se-microwave bese upheka ngokushisa okuphezulu kuze kube yilapho ama-prawns eba pinki.
3. Ukushona kwephan - Ukupheka ama-prawn emafutheni kuzongeza ukunotha okuningi kuwo. Sishisa amafutha ngokushisa okuphansi bese ufaka ama-prawn. Qhubeka ukuwapheka epanini aze aqine futhi asuswe emlilweni.
4. Ukuthosa - Ungawathosa ama-prawn ngokuwaxuba ku-batter eyenziwe ngofulawa, amakhambi amasha nezinongo. Nansi iresiphi esheshayo ongayizama ekhaya.
Yabelana ngale ndatshana!
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