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Umphimbo obuhlungu yinto ejwayelekile, futhi sonke siye sathinteka kuwo esikhathini esithile. Ukucasuka okubuhlungu kungaphezu kokwanele ukumosha usuku lwakho, kwenze kube nzima kuwe ukukhuluma, ukugwinya, noma ukudla.
Kunezimbangela ezahlukahlukene zomphimbo obuhlungu futhi amagciwane yiwona avame kakhulu kuwo. Izizathu eziningi ezifana nokungezwani komzimba, umoya owomile, ukungcola, ukubhema, ukubanda, umkhuhlane, njll, nakho kungaholela kukho. Kumele futhi uqonde ukuthi akubona bonke umphimbo obuhlungu obufanayo futhi amanye amacala abi kakhulu kunamanye. Uzohlangabezana nezimpawu ezahlukahlukene njengobuhlungu ngenkathi ugwinya, womile futhi unwaya umphimbo, izindlala ezivuvukele entanyeni nasemphinjeni, izwi elihoshozelayo, njll.
Umqala obuhlungu ungabonakala futhi kube uphawu lokuqala lomkhuhlane ovamile nomkhuhlane, oza nekhala eligobayo, ukuminyana, ikhanda elibuhlungu, ubuhlungu besisu noma ukuhlanza. Kunamaphilisi amaningi atholakala phezu kwekhawunta azosiza ekwelapheni izimpawu. Kodwa ukuqhuma kwephilisi njalo lapho uba nomphimbo akuqinile ngokuphelele, ngoba kuzoholela ekutheni amasosha akho omzimba abe buthakathaka futhi angakubeka engcupheni yokungenwa yizifo - izifundo zokusekela [1] [okubili] .
Futhi kulapho kungena amakhambi asekhaya. Elula, esebenzayo futhi esheshayo, izindlela ezihlukile zisiza ukuphatha nokwelapha izifo ngokusebenzisa amakhambi, izinongo, namafutha abalulekile - ikakhulu izinto ezitholakala ngaphakathi ekhishini lakho.
Esihlokweni samanje, siqoqe uhlu lwamakhambi asekhaya asebenzayo angasiza ekwelapheni umphimbo. Kusukela kumakhambi we-gargle kuya kumakhambi we-ayurvedic, sinakho konke lapha. Bheka.
1.Ugalikhi (lahsun)
Eyaziwa ngezindawo zayo zokulwa namagciwane, ezibulala izinambuzane kanye namagciwane, igalikhi iyasiza ekwelapheni umphimbo obuhlungu. I-allicin egalelwe kugalikhi isiza ukubulala amagciwane abanga umphimbo obuhlungu [3] [4] .
Ungakwenza kanjani : Indlela engcono yokusebenzisa i-garlic ngomphimbo obuhlungu ukumane uhlafune i-clove eluhlaza, noma uthathe ucezu uluncele imizuzu engu-15. I-Garlic gargle nayo iyindlela ephumelelayo yokwelapha umphimbo obuhlungu engeza ama-pods egalikhi emanzini abilayo imizuzu engu-3-4 bese usebenzisa amanzi ahluziwe njenge-gargle.
I-Garlic ingabuye ixutshwe namanye amakhambi okuthambisa umphimbo obuhlungu.
- Garlic noju : Choboza ama-clove ambalwa kagalikhi aluhlaza uhlanganise noju. Uma usuxubene, yisebenzise njengesiraphu. Yidla nsuku zonke.
- I-garlic enelamula Hlanganisa ijusi likagalikhi (ama-clove ayi-5-6) nejusi kalamula (ilamula eli-1) ndawonye. Sebenzisa lokhu kuhlanganiswa kanye noma kabili ngosuku.
- Itiye likagalikhi Epanini, letha izinkomishi ezi-3 zamanzi nama-clove amathathu egalikhi. Faka ½ inkomishi yoju kanye no-½ inkomishi yejusi likalamula kanye nobunzima. Sip ½ inkomishi, efudumele, kathathu ngosuku.
- Garlic nge-apula cider uviniga : Thatha ingilazi yamanzi afudumele bese ufaka isipuni se-apula cider uviniga kuyo, kanye nethisipuni lejusi kagalikhi. Yisebenzise kanye ngosuku.
- I-Garlic ngamafutha omnqumo : Fudumeza isipuni samafutha omnqumo asezintombini bese cwilisa ugarliki ochotshoziwe kuwo. Uma selehlile phansi, yisebenzise njengesiraphu kanye ngosuku.
2. I-apula cider uviniga
Izici ezilwa namagciwane ze-apula cider uviniga ziyenza ikhambi elibalulekile lomphimbo obuhlungu [5] . Izinga layo eliphezulu le-asidi lingabulala amabhaktheriya ngempumelelo futhi linciphise ukulunywa komphimbo nobuhlungu [6] .
Ungakwenza kanjani : Hlanganisa isipuni se-apula cider uviniga nojusi kalamula omncane kanye nethisipuni loju kanye nengilazi yamanzi afudumele. Phuza lokhu okungenani kabili ngosuku.
3. Ilamula (i-nimbu)
Impahla yolamula elawula ulamula isiza ukwelapha umphimbo ngokuncipha izicubu zomphimbo ezivuvukele futhi yakhe indawo enobutha (ene-asidi) yamagciwane namagciwane [7] [8] .
Ungakwenza kanjani : Faka isipuni sikalamula engilazini yamanzi ugovuze kahle. Ungangeza noju kusixazululo. Sebenzisa isixazululo se-gargling. Ungafaka futhi i-lemon zest kusipuni soju bese uyihlafuna okungenani ama-3 ngosuku.
4. Uju (shahad)
Eyaziwa ngezindawo zayo zokulwa namagciwane kanye nokulwa nokuvuvukala, uju selusetshenziswa kusukela eminyakeni edlule ukwelapha umphimbo obuhlungu [9] . Odokotela baphakamisa nokusetshenziswa koju uma umphimbo wakho obuhlungu uhambisana nokukhwehlela [10] .
Ungakwenza kanjani : Mane uhlanganise izipuni ezimbili zoju nengilazi efudumele yamanzi noma itiye, uphuze uma kudingeka. Noma ungaba nethisipuni loju ngaphambi kokulala.
5. Isinamoni (dalacheenee)
Iphezulu kuma-antioxidants futhi inezinzuzo zokulwa namagciwane, isinamoni elimnandi liyikhambi lendabuko lemikhuhlane nemikhuhlane. Usizo olusebenza kahle kakhulu lwesinamoni lunikeza ukukhululeka ebuhlungwini bomphimbo ngokushesha [ishumi nanye] .
Ungakwenza kanjani : Thatha amaconsi kawoyela wesinamoni, uwahlanganise nethisipuni loju futhi ube nalo kabili ngosuku. Ungafaka futhi isinamoni kutiye eliyikhambi noma elimnyama.
6. I-Turmeric (haldee)
Isinongo esilwa nokuvuvukala nesinothe ngama-antioxidant sinamandla okulwa nezifo eziningi ezimbi, izifo kanye namanxeba. Eyaziwa ngezindawo zayo zokubulala amagciwane, i-turmeric ingesinye sezithako ezingcono zokwelapha umphimbo obuhlungu [12] .
Ungakwenza kanjani : Hlanganisa uhhafu wethisipuni we-turmeric nohhafu wethisipuni kasawoti enkomishini eyodwa yamanzi ashisayo ne-gargle. Ungaphuza nobisi lwe-turmeric ngaphambi kokulala.
I-Fenugreek (methi)
Eyaziwa ngezindawo zayo zokulwa nokuvuvukala kanye ne-anti-fungal, i-fenugreek isiza ukuhlinzeka ngokukhululeka emqaleni [13] . Ucwaningo lukhombisa ukuthi i-fenugreek iqeda izinhlungu futhi ibulale amagciwane abanga ukucasuka noma ukuvuvukala [14] .
Ungakwenza kanjani : Faka cishe amathisipuni amabili nantathu embewu yefenugreek emanzini. Yibilise kahle, uyihlunge bese uyivumela ukuthi ipholile isikhashana. Shwiba ngala manzi.
8.Amakhekhe (laung)
Ama-clove anezinto ezilwa namagciwane nezithibaza ukuvuvukala ezingasiza ukuthambisa nokwelapha umphimbo obuhlungu. Amafutha e-clove angasetshenziswa ukunciphisa ukucasuka okubangelwa umphimbo obuhlungu [ishumi nanhlanu] .
Ungakwenza kanjani : Faka amathisipuni ayi-1 kuye kwayi-3 ama-clove ayimpuphu noma agayiwe emanzini, bese uxuba bese ugawula. Ungathatha futhi ama-clove amabili emlonyeni wakho bese uqhubeka nokuwamunca kuze kube yilapho ethamba, bese uwahlafuna ugwinye.
Amafutha we-clove : Faka amaconsi angu-4-5 kawoyela we-clove enkomishini yamanzi ashisayo bese ugoqa imizuzu emihlanu, kanye ngosuku.
9.Ujinja (adarak)
Izici ze-ginger zokulwa nokuvuvukala nezokulwa namagciwane zisiza ekulweni nomphimbo obuhlungu [16] . Ujinja ungasiza ukubulala amagciwane amabi futhi ukhiphe ubuthi emzimbeni wakho [17] .
Ungakwenza kanjani : Bilisa amanzi, engeza izingcezu ezimbalwa zikajinja omusha bese uwubilisa cishe imizuzu engu-5-10. Yicindezele bese uphuza okungenani kabili ngosuku. Ungafaka futhi isipuni soju enkomishini eyodwa yamanzi ashisayo noma ube netiye eliyikhambi.
I-ginger decoction Hlanganisa isipuni 1 soju, ½ isipuni sikashukela kanye no-1 isipuni sejusi likalamula enkomishini yamanzi ashisayo. Gargle usebenzisa lolu ketshezi, imizuzu engu-5-10
10.I-Peppermint (i-pudina)
Olunye lwamafutha abalulekile athandwa kakhulu ekwelapheni umphimbo obuhlungu, i-peppermint inezinto ezilwa namagciwane ezilwa namagciwane angena emzimbeni ngomlomo [18] . Iqukethe ne-menthol, isithako esiyisisekelo semithi eminingi yomphimbo obuhlungu, njengama-lozenges [19] .
Ungakwenza kanjani : Amaxhaphozi ama-2-3 peppermint tea bags enkomishini yamanzi ashisayo imizuzu emihlanu kuya kwemihlanu bese uvumela umxube uphole. Ngemuva kwalokho, sebenzisa itiye le-peppermint elihlile ukuze ugcobe. Yenza lokhu okungenani ama-2-3 ngosuku.
Umusi kawoyela wePeppermint : Faka amaconsi ambalwa kawoyela wepepermint esitsheni samanzi ashisayo uthathe umusi imizuzu eyi-10-15. Lokhu kuzokunikeza ukukhululeka okukhulu ekuphatheni okungahambi kahle nangokuzwakala.
11.Cayenne pepper (isibuko selaal)
ICayenne iqukethe i-capsaicin esiza ukuqeda izinhlungu emphinjeni. Kuyasiza futhi ukunciphisa ukuvuvukala nokusula ukutheleleka komphimbo obuhlungu [amashumi amabili] .
Ungakwenza kanjani : Uzodinga spoon isipuni sikapelepele we-cayenne, 1 inkomishi yamanzi abilayo, no-1 isipuni soju. Faka upelepele we-cayenne emanzini abilayo, bese uju ugovuze kahle. Iphuze usuku lonke.
Qaphela : Ungasebenzisi i-cayenne pepper gargle uma kunezilonda ezivulekile emphinjeni.
12. Ijusi yetamatisi (ujusi wetamatisi)
Ucebile ngovithamini C nokuqukethwe kwe-lycopene, kokubili okungasiza ekubulaleni amabhaktheriya athinta umphimbo wakho, utamatisi uyikhambi eliphumelelayo lomphimbo [amashumi amabili nanye] . Izici ze-antioxidant ze-lycopene ezikhona kule ngxube zizosiza ukuqeda umphimbo ngokushesha [22] .
Ungakwenza kanjani : Faka ½ inkomishi yejusi yetamatisi ku-½ inkomishi yamanzi, fudumeza le ngxube bese ugaxa umphimbo wakho ngale ngxube imizuzu emihlanu.
13. Amafutha e-Oregano
Ucwaningo lubike ukuthi uwoyela we-oregano ungasiza izimpawu zomkhuhlane ezibuhlungu kakhulu, njengokuqaqamba komzimba noma umphimbo obuhlungu ngenxa yezakhi zawo zokulwa namagciwane [2. 3] .
Ungakwenza kanjani : Ungathola ukukhululeka ngokwengeza amaconsi ambalwa kawoyela we-oregano kwi-diffuser noma i-vaporiser nokuhogela imizuzu embalwa. Ukuphuza amaconsi ambalwa kawoyela ujusi noma amanzi nakho kunganikeza ukukhululeka emphinjeni obuhlungu.
Amaqabunga e-Basil (i-tulsi)
Ukusetshenziswa kwamaqabunga e-basil kungasiza ekunciphiseni umphimbo ngenxa yobuningi be-antioxidants yemvelo, engasiza ukuvikela izicubu zomzimba ekulimaleni okukhulu kwamahhala kanye nezicasuli [24] [25] .
Ungakwenza kanjani : Amaqabunga e-Basil angafakwa emanzini abilayo futhi i-decoction ingacindezelwa futhi igcinwe ebhodweni. I-decoction efudumele ingabuyiselwa ngesipuni samanzi kalamula omusha kanye nethisipuni loju. Ungayisebenzisa futhi ukugoqa.
15.I-Cardamom (elaichi)
ICardamom noma i-elaichi iqukethe ama-alkaloid amaningi atholakala ezitshalweni aziwa ngama-antioxidants awo anamandla nezakhiwo ezikhuthaza impilo [26] . Izakhiwo zayo ezilwa nokuvuvukala zinciphisa ubuhlungu nokuvuvukala, ikakhulukazi kulwelwesi lwamafinyila, emlonyeni nasemphinjeni [27] .
Ungakwenza kanjani : Gxilisa ama-cardamom pods ayi-2-3 emanzini bese ugaxeka ngawo ekuseni ukwelapha umphimbo onenkani.
Izimpande zotshwala (mulethi)
Impande iqukethe izakhiwo ezilwa namagciwane nezokulwa nokuvuvukala ezisiza ekwehliseni ukuvuvukala nokucasuka [28] . Ipholisa futhi ulwelwesi lwamafinyila emphinjeni [29] .
Ungakwenza kanjani lokhu: Uzodinga inkomishi eyodwa yempande ye-liquorice eqoshiwe,, inkomishi yesinamoni chip, izipuni ezimbili zama-clove aphelele, ½ inkomishi yembali ye-chamomile. Hlanganisa konke bese ulungisa itiye. Yimise imizuzu eyishumi, uyihlunge bese uyiphuza kabili ngosuku. Ungayisebenzisa futhi ukugoqa.
17.Itiye le-Chamomile (babune ka phal)
Elinye lamakhambi asekhaya amahle kakhulu womphimbo obuhlungu, itiye le-chamomile liyaduduza ngokwemvelo ngenxa yempahla yayo elwa nokuvuvukala, i-antioxidant, ne-astringent [30] . Ucwaningo luye lwaveza ukuthi ukuhogela umusi we-chamomile kungasiza ekunciphiseni izimpawu zomkhuhlane, kufaka phakathi umphimbo obuhlungu [31] .
Ungakwenza kanjani : Faka ingcosana yempuphu ye-chamomile engilazini yamanzi abilayo abilayo. Iwe cishe imizuzu eyi-10. Hlunga bese uyaphuza ama-2 ngosuku.
18. Amagxolo esihlahla somango
Ngokusho kwe-Ayurveda, amagxolo kamango angenye yezindlela eziphumelela kakhulu zomphimbo obuhlungu [32] . Amagxolo anezinto ezenza izinto zingasebenzi, ezenza kube lusizo ekwelapheni umphimbo [33] .
Ungakwenza kanjani : Okuketshezi okukhishwe ngenkathi kugaywa kungaxubeka emanzini futhi kusetshenziswe njenge-gargle noma kungasetshenziswa ukufaka endaweni ethintekile.
19. Usawoti
Indlela ejwayelekile futhi esetshenziswa kakhulu yokusiza umphimbo obuhlungu, usawoti uyasiza njengoba kuyisibulali magciwane esingokwemvelo esikwazi ukudonsa ukutheleleka ngezicubu ezijulile ziye ebusweni lapho kulula ukubhekana nazo [3. 4] . Futhi ukugoqa okufudumele kwamanzi anosawoti kusebenza ngendlela efanayo komphimbo wakho obuhlungu [35] [36] .
Ungakwenza kanjani : Vele uvuthele uhhafu wethisipuni kasawoti engilazini yamanzi afudumele bese ubamba ngawo kanye njalo ngehora emahoreni ayisishiyagalombili alandelayo.
20. Isoda yokubhaka
Izinhlanganisela eziku-baking soda nazo zifakazele ukuthi ziyaphumelela ekwehliseni ukutheleleka komphimbo nezimpawu zomphimbo obuhlungu [37] . Isixazululo se-baking soda se-Gargling singasiza ekubulaleni amabhaktheriya futhi kuvimbele ukukhula kwemvubelo nefungi [38] .
Ungakwenza kanjani Faka isipuni of sesoda nesipuni sikasawoti enkomishini yamanzi ashisayo. Hlikihla njalo ekuseni, imizuzu engu-5, kuze kube yilapho izimpawu zincipha.
Ngaphandle kwalokhu okungenhla, ezinye zezinyathelo ezisiza ukuhlinzeka umphimbo obuhlungu yilezi ezilandelayo:
- Thatha ukuphumula okuningi
- Thula uphumuze umphimbo wakho
- Hlanganisa umoya osekhaya lakho
- Gwema ukudla okune-asidi
Encwadini Yokugcina…
Akunandaba ukuthi uzwile ini noma ufuna impumuzo kabi kangakanani, khuluma nodokotela wakho noma usokhemisi ngaphambi kokuzama noma yiliphi ikhambi lasekhaya, ikakhulukazi uma uthatha noma imuphi umuthi kadokotela noma owuthengisayo. Uyacelwa ukuthi uqaphele ukuthi, ngobuhlungu obukhulu nokucasuka okuqhubeka isikhathi eside, kubalulekile ukuthola ukwelashwa.
Uma unamakhambi asebenzayo ekhaya okungenzeka siphuthelwe wona, shiya amazwana.
Alex MaliekalImithi EjwayelekileMBBS Yazi kabanzi
