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Ukulunywa ngamathumbu noma esiswini kuvame kakhulu ngesikhathi sokukhulelwa. Kuyisimo esicasula kakhulu futhi ungazibuza ukuthi kubangelwa yini. Zingaba khona izizathu eziningi ze isisu ukulunywa ngesikhathi sokukhulelwa. Ukwanda kwamazinga e-estrogen kungadala ukulunywa esiswini nakwezinye izingxenye zomzimba.
Ngesikhathi sokukhulelwa okuthuthukile, isikhumba sesisu sakho siyakhula futhi somile. Lesi futhi ngesinye sezizathu zokulunywa yisisu ngesikhathi sokukhulelwa. Ukwamukela ingane ekhulayo ngaphakathi kwesibeletho., Isifunda se-pelvic siyakhula futhi lokhu futhi kungadala ukulunywa esiswini ngesikhathi sokukhulelwa.
Ukuthola ukukhululeka esiswini esilumayo ngesikhathi sokukhulelwa, awukwazi ukusebenzisa okhilimu abanemithi, ngoba bangaba yingozi enganeni yakho. Amakhambi asekhaya yizona zindlela zokwelashwa ezihamba phambili neziphephe kakhulu uma kukhulunywa ngokwelapha isisu esilumayo ngesikhathi sokukhulelwa.
Ngakho-ke, kule ndatshana, sishilo ngamakhambi asekhaya amahle kakhulu futhi asebenzayo okwelapha isisu esilumayo ngesikhathi sokukhulelwa. Bheka i-athikili ukuze uthole ukukhululeka kokulunywa esiswini ngesikhathi sokukhulelwa.
Oatmeal Bath
Faka inkomishi ye-oatmeal ebhakedeni lamanzi afudumele bese ugeza kuwo. Ungafaka futhi umzimba wakho kubhavu oqukethe amanzi oats. Lokhu kuzokunikeza ukukhululeka okukhulu esiswini esilumayo ngesikhathi sokukhulelwa.
Ukubhaka Soda Namathisela
Yenza unamathisela isipuni esisodwa sesoda enamaconsi ambalwa amanzi. Faka unamathisela esiswini sakho sokulunywa. Izothoba isisu sakho futhi ikhulule ukulunywa. Geza unamathisele uma usomile.
Gwema Amanzi Ashisayo
Amanzi ashisayo awabangeli ukulunywa kuphela kepha angalimaza nengane yakho kakhulu. Kubangela isikhumba esomile nokushaya okulandelayo. Hlala njalo ugeza ngamanzi afudumele, angenakuphuca isikhumba sakho uwoyela wemvelo.
Sebenzisa Isithambisi Esincane
Hlala kude nokhilimu nabagcotshwa ukwelapha ukulunywa, ngoba okuqukethwe okukhona kungalimaza ingane yakho ngokuwela isikhumba sesisu bese ungena egazini lengane yakho. Faka isithambisi semvelo esincane esiswini sakho ngemuva kokugeza.
Uwoyela Kakhukhunathi
Faka uwoyela kakhukhunathi esiswini sakho esilumayo ukuze unciphise ukulunywa ngesikhathi sokukhulelwa. Kuphephile ukusetshenziswa ngesikhathi sokukhulelwa futhi wondla isikhumba sakho ngempumelelo. Imanzisa isikhumba sesisu sakho, futhi ngaleyo ndlela iqede ukulunywa.
Sebenzisa Insipho Emnene
Gwema ukusebenzisa insipho elukhuni ngenkathi ugeza, ngoba zingadala ukoma kwesikhumba nokunwaya. Ungasebenzisa insipho yengane noma ijeli yeshawa elincane, elithambile esikhunjeni sakho. Uwoyela okhona kuma-gel ungasiza ukunciphisa isisu esilumayo.
Gqoka izingubo ezikhululekile
Gqoka izingubo ezikhululekile nezikakotini ezikunikeza ukukhululeka okukhulu ekulungeni. Izingubo ezikubambayo zibanga ukungqubuzana nesisu sakho futhi ngalokho kuholele ekulungeni. Gwema nezingubo zokwenziwa, ezingabamba ukushisa ngaphakathi kwesikhumba futhi kuphumele ekulungeni.
