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Ngesikhathi sokukhulelwa, kujwayelekile kubo bonke omama abalindele ukuthi bazibuze ukuthi ingane yabo izobukeka kanjani. Kusukela ezinweleni kuye kumbala wamehlo, ithoni yesikhumba nezici ezingokwengqondo, ukubukeka nobuntu bengane yakho kuzohlala kuyimfihlakalo lapho usesibelethweni.
Njengomama okhulelwe, imibuzo eyishumi nambili ibingazungeza engqondweni yakho, futhi ngenkathi wenza lokhu, ubuyobe uwucabanga umbuzo othi 'yini enquma ithoni yesikhumba yengane yakho?
Sonke siyazi ukuthi izakhi zofuzo zinendima ekunqumeni umbala wesikhumba wosana olusanda kuzalwa, kepha izakhi zofuzo zinquma kanjani ukuthi yiliphi ngempela ingane yakho elizuza njengefa kumlingani wakho noma kuwe? Lokhu kuyadida ngempela, akunjalo?
Sifunde lapha imininingwane ethile ngalesi sihloko esivamile, futhi i-athikili ibuye isuse ezinye izinganekwane ezivamile ezihambisana nethoni yesikhumba yengane.
Yini Enquma Ukubukeka Kwengane Yakho?
Uzwile nge-DNA? Bayingxenye yamaseli womuntu anesibopho sendlela yezici ezahlukahlukene ezitholwa njengefa. Ngamanye amagama, yinhlanganisela yazo zonke izakhi zofuzo ezingase zixubeke, lapho umntwana ekhulelwa.
I-DNA yomuntu ivame ukuhlukaniswa ngezimo ezahlukahlukene ezibizwa ngama-'chromosomes ', kanti wonke umuntu unama-chromosomes angama-46. Ngakho-ke, ingane yakho izothola ama-chromosomes angama-23 kumzali ngamunye. Kuleli chromosome elilodwa kunquma ubulili bengane.
Ngokusho kochwepheshe, kunezakhi zofuzo ezingama-60,000 kuya ku-100,000 (ezenziwe nge-DNA) kuma-chromosomes womuntu angama-46. Ngayo yonke inhlanganisela yezakhi zofuzo, umbhangqwana unamandla okukhiqiza izingane ezihlukene eziyizigidigidi ezingama-64, ngakho-ke manje uyazi, ukuthi akunakwenzeka kanjani ukuthi noma ngubani abikezele ukuthi ingane yakho ingabukeka kanjani.
Izici eziningi zabantu kufanele zibe yi-polygenic (umphumela wenhlanganisela yezakhi zofuzo eziningi). Ngaphezu kwalokho, ezinye izici ezinjengesisindo, ukuphakama nobuntu zinomthelela omkhulu lapho izakhi zofuzo zibusa khona futhi zihlala zithulisiwe.
Ngakho-ke ngokusobala, izinhlobo ezithile zofuzo zitholakala ziveza ubukhulu bazo, kepha umbono ngemuva kwalokhu awukaziwa. Njengoba kunezakhi zofuzo eziningi kangaka ezihilelekile, ezinye izici zingase zeqe izizukulwane, futhi kungahle kube nezimanga esitolo futhi.
Umbala Wesikhumba Unqunywa Kanjani Ezinganeni Ngesikhathi Sokukhulelwa?
Yize ngisho nochwepheshe bekuthola kunzima ukubikezela ukuthi izakhi zofuzo zizongena kanjani ngqo esikhunjeni somuntu, kuyiqiniso ukuthi i-pigment, i-melanin, edluliswa isuka kuwe iye enganeni yakho enquma ithoni yesikhumba.
Njengokuthi ingane ilizuza kanjani ifa lombala wezinwele nezinye izici ezivela kubazali, inani nohlobo lwe-melanin oludlulisele enganeni yakho kunqunywa yizakhi zofuzo, ngekhophi elilodwa ngalinye elizuzwe njengelifa kumzali ngamunye.
Isibonelo, esimweni sezithandani ezixube izinhlanga, ingane izuza ifa uhhafu wohlobo lomzali wesikhumba ngokungahleliwe, ngakho-ke ikakhulu iyoba ingxube yabazali bobabili. Izakhi zofuzo zivame ukudluliselwa ngokungahleliwe, ngakho-ke akunakwenzeka ukubikezela ukuthi empeleni kungaba yini umbala wesikhumba wengane yakho.
Zimbalwa izinganekwane namaqiniso adaluliwe
Yebo, manje uyazi ukuthi umbala wesikhumba uncike ngokuphelele efeni lezakhi zofuzo ezivela kubazali bemvelo bengane. Kodwa-ke, naphezu kokuqonda lokhu, kuseneziphakamiso ezahlukahlukene ezingena ngomama abalindele ukubukeka kwengane engakazalwa nokubala kwesikhumba.
Inganekwane: Ukudla ubisi lwesafroni njalo kuzoholela enganeni enesikhumba esikhanyayo
Iqiniso: Ukudla kusiza kuphela ekugcineni ingane yakho iphilile. Umbala wesikhumba wengane yakho awunqunywa yindlela odla ngayo, futhi kunalokho, ufuzo ngokuphelele. I-Saffron icebile nge-calcium, futhi isiza ekukhuleni kwamathambo engane. Ngakho-ke kungenzeka ukugqugquzela omama abalindele ukuthi babe nokudla okunomsoco izici ezifana nombala wesikhumba ezixhunywe ekudleni okuthile.
Inganekwane: Ukudla ama-alimondi amaningi namawolintshi kunganquma umbala wengane yakho
Iqiniso: I-almond icebile ku-vitamin E, futhi inezakhi zomzimba ezibalulekile ezibandakanya amaprotheni, i-calcium, i-magnesium, i-potassium ne-riboflavin, esiza ekusebenzeni kobuchopho kwezingane. Amawolintshi angumthombo ocebile kavithamini C nefayibha yokudla.
Futhi zinenqwaba yamavithamini B, i-folate, nemikhondo yethusi, i-potassium ne-calcium, ebalulekile ekwakhekeni kwesikhumba okucacile, nasekuthuthukiseni amasosha omzimba. Kodwa-ke, lezi azinandima ezingayidlala ekunqumeni umbala wesikhumba.
Inganekwane: Ukufaka i-ghee ekudleni kwakho kungasiza ngokulethwa okujwayelekile nokungabi buhlungu kangako, ngaphandle kokukhanyisa ibala lengane.
Iqiniso: I-pure ghee yenkomo iwuthambisa omuhle wamalunga futhi inamafutha amaningi abalulekile ekukhuleni kobuchopho kanye nokukhula kwesikhumba kwengane ngenkathi isesiswini.
Ngokunjalo, kunezinsumansumane eziningi ezenzelwe ukukhuthaza ukusetshenziswa kokudla okunomsoco ngomama abalindele, futhi ukukuhlanganisa nombala wesikhumba wengane kumane kuyinkohliso. Ngokuvamile, ukuthola omama abalindele ukuthi badle ukudla okunomsoco ukuze bakugcine kanye nengane iphilile kungumbono oyinhloko wezinganekwane ezinjalo.
Ngakho-ke, ngayo yonke inhlanganisela ehlukahlukene nomthelela wezakhi zofuzo ekubukeni kwengane yakho, akunakwenzeka nje ukubikezela umbala wamehlo, umbala wesikhumba nombala wezinwele wengane yakho. Kepha, leyo yingxenye emnandi yokulindela ingane, akunjalo?
