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Ikhaya Ezempilo Ukudla okufanelekile Ukudla Ukufaneleka oi-Praveen Ngu UPraveen Kumar | Kushicilelwe: NgoLwesithathu, Mashi 8, 2017, 16:54 [IST]

Ukwehla kwesisindo akulula kuningi lethu. Kudinga ibhalansi ngokucophelela yokusetshenziswa kwekhalori nokusetshenziswa.



Ukusetshenziswa kwekhalori akulutho ngaphandle kokudla kwakho noma ukudla okudlayo. Ukusetshenziswa kwekhalori kungamazinga womsebenzi wakho noma ukuzivocavoca umzimba.



Uma ukhathele ngazo zonke ezinye izindlela futhi ufisa ukuzama okuthile okusha ukuze wehlise amakhilogremu ambalwa kungapheli isonto, funda ku ...

(Kodwa linda kuqala ubonane nodokotela wakho ngaphambi kokuzama lolu hlelo lokwehlisa isisindo. Ukudla ngokweqile kungaba nemiphumela emibi).

Uhlelo

Usuku 1

Yidla izithelo kuphela. Musa ukukhetha ubhanana. Yiya ngamakhabe amanzi, amagilebhisi njll. Phuza izingilazi zamanzi eziyi-8-12. Usuku lonke, yidla izithelo kuphela.



Uhlelo

Usuku 2

Yidla imifino kuphela ngosuku lwesibili. Uma ungakwazi ukudla okuluhlaza, yidla imifino ebilisiwe. Khetha imifino enjenge ulethisi, iklabishi, i-broccoli, ikhukhamba, imishayo njll. Phuza izingilazi eziyi-8 zamanzi.

Uhlelo

Usuku 3

Yidla zombili izithelo nemifino. Kepha khipha amazambane nobhanana. Phuza amanzi njengenjwayelo (izibuko eziyi-6-8).

Uhlelo

Usuku 4

Yidla ubhanana uphuze ubisi ngalolu suku. Mangaki ubhanana nobisi olungakanani? Well, go for 8 banana and 3 glasses of milk. Hlukanisa ukudla kube izingxenye ezintathu bese udla ngezikhathi ezahlukene zosuku.



Uhlelo

Usuku 5

Yidla inkomishi yelayisi ebilisiwe kanye notamatisi abayisithupha. Phuza amanzi amaningi.

Uhlelo

Usuku 6

Yidla inkomishi yelayisi. Ngemuva kwalokho, yidla imifino kuphela usuku lonke. Ukungeniswa kwamanzi kufanele kube izingilazi eziyi-12.

Uhlelo

Usuku 7

Yidla ilayisi (1 inkomishi) nemifino nemifino oyithandayo. Phuza izingilazi eziyi-10 zamanzi.

Ngosuku lwesikhombisa, isisindo sakho sizokwehla, ukugayeka kokudla kuzothuthuka futhi isikhumba nezinwele zakho kuzobukeka kunempilo futhi kukhazimula.

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