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Ungayilungisa Kanjani I-Bajra Khichdi, Ikhalori Eliphansi | UBoldskyI-Bajra khichdi ingenye yokudla okuyisisekelo ezifundazweni zaseRajasthan naseHaryana. It has ikakhulukazi phakathi nezinyanga zasebusika. Kuwukudla okuhle ongakukhetha uma kwenzeka udla ukudla, ngoba kunama-calories aphansi ngokweqile futhi kuzokwenza uzizwe ugcwele isikhathi eside.
I-Bajra igcwele ukudla okunomsoco yingakho le recipe ye-bajra khichdi ingadliwa njengokudla okuphelele ngesikhathi sasemini noma sakusihlwa. Ungayiphaka nge-ghee ethile, ezothuthukisa ukunambitheka kwayo nakakhulu. Futhi, ukuyikhonza nge-curd kuzosiza ukupholisa uhlelo lwakho lokugaya ukudla.
Ukwazi ukuthi ungayilungisa kanjani iresiphi ye-bajra khichdi, nayi ividiyo ongayibuka futhi wazi kabanzi mayelana nendlela yokulungiselela ngesinyathelo ngesinyathelo yokuthi ungayenza kanjani i-bajra khichdi, kanye nezithombe, pheqa uqhubeke.
I-BAJRA KHICHDI RECIPE | INDLELA YOKWENZA IBAJRA KHICHDI RECIPE | BAJRA KHICHDI ISINYATHELO NGESINYATHELO | BAJRA KHICHDI VIDEO | IKHALIDI ELIPHANSI LOKUPHEPHA I-Bajra Khichdi Recipe | Ungasenza Kanjani I-Bajra Khichdi Recipe | Bajra Khichdi Isinyathelo Ngesinyathelo | Bajra Khichdi Video | Ama-Low Calorie Recipes Isikhathi sokulungiselela ama-10 Mins Isikhathi Sokupheka 15M Isikhathi Esingama-25 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
I-Bajra - 1 inkomishi
Carrot (shredded) - ½ inkomishi
Ubhontshisi - ½ inkomishi
Peas (pealed) - ½ inkomishi
IGreen Split Moong Dal - ½ inkomishi
Anyanisi - ½ indebe
I-Turmeric - 1/4 tsp
Usawoti - 1 tsp
Jeera - 1 tsp
I-Chilli Powder - 1 isipuni
Amafutha - 1 tsp
Ungazilungiselela Kanjani-
1. Geza i-moong dal kahle bese uyifaka emanzini isigamu sehora.
2. Geza i-bajra bese uyicwilisa isigamu sehora emanzini.
3. Okulandelayo, thatha isipheki sokucindezela bese ufaka u-1 tsp wamafutha kuso.
4. Emva kwalokho, engeza i-1 tsp ye-jeera.
5. Faka u-anyanisi oqoshiwe bese ushukumisa kahle elangabini eliphansi.
6. Uma u-anyanisi eseguqukile, engeza izaqathe.
7. Okulandelayo, engeza ubhontshisi oqoshiwe nophizi.
8. Faka konke kahle.
9. Ngemuva kokuthi iphekwe kancane, engeza i-moong dal, kanye namanzi lapho ibifakwe khona.
10. Okulandelayo, engeza i-bajra kumpheki kanye namanzi lapho i-bajra yayifakwe khona.
11. Faka amanye amanzi bese uvumela ukuthi abile.
12. Faka i-1 tsp kasawoti, i-chilli powder ne-turmeric powder.
13. Faka amanye amanzi ukuletha ukuvumelana okulungile.
14. Vala isembozo sompheki wokucindezela.
15. Ingcindezi pheka lokhu ngamakhwela angama-3-4.
16. Yipholise imizuzu eyi-10.
17. Phaka isitsha sishise nge-curd.
- Hhafu pheka imifino futhi ungabapheki ngokweqile, ukuthola ukuvumelana okulungile kwe-khichdi.
- Usayizi Wokukhonza - 1 isitsha
- Amakholori - 321 cal
- Amafutha - 13.0 g
- Amaprotheni - 10.6 g
- Amakhabhohayidrethi - 40.2 g
- Umucu - 6.5 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA
1. Geza i-moong dal kahle bese uyifaka emanzini isigamu sehora.
2. Geza i-bajra bese uyicwilisa isigamu sehora emanzini.
3. Okulandelayo, thatha isipheki sokucindezela bese ufaka u-1 tsp wamafutha kuso.
4. Emva kwalokho, engeza i-1 tsp ye-jeera.
5. Faka u-anyanisi oqoshiwe bese ushukumisa kahle elangabini eliphansi.
6. Uma u-anyanisi eseguqukile, engeza izaqathe.
7. Okulandelayo, engeza ubhontshisi oqoshiwe nophizi.
8. Faka konke kahle.
9. Ngemuva kokuthi iphekwe kancane, engeza i-moong dal, kanye namanzi lapho ibifakwe khona.
10. Okulandelayo, engeza i-bajra kumpheki kanye namanzi lapho i-bajra yayifakwe khona.
11. Faka amanye amanzi bese uvumela ukuthi abile.
12. Faka i-1 tsp kasawoti, i-chilli powder ne-turmeric powder.
13. Faka amanye amanzi ukuletha ukuvumelana okulungile.
14. Vala isembozo sompheki wokucindezela.
15. Ingcindezi pheka lokhu ngamakhwela angama-3-4.
16. Yipholise imizuzu eyi-10.
17. Phaka isitsha sishise nge-curd.
