Sesiyakwazi lokho amashidi ombhede kufanele awashwe okungenani kanye ngesonto . Futhi sisanda kufunda ukuthi kufanele sihlahle izinwele zethu kaningi kunalokho ( zonke izinsuku, ngokwalo mculi wezinwele osaziwayo ). Kodwa kufanele uwashe kangaki ubhodisi wakho?
Inhlolovo engeyona eyesayensi kakhulu yabangane nozakwethu iveze ukuthi kukhona kakhulu ukwehluka kwemikhuba yethu yokuwasha. Abanye besifazane sikhulume ukuthi bawashe obhodisi babo njalo ngemva kokugqokwa kanti abanye bahamba inyanga yonke ngaphambi kokuba bafice. Kungakho sifinyelele kochwepheshe ukuthola isiqondiso mayelana nalolu daba olucindezela kakhulu.
Ngakho-ke, kufanele uwashe kangaki ubhodisi wakho?
‘Umthetho’ uthi ubhodisi kufanele uwashwe njalo ngemva kokugqokwa kwawo, ngoba uthintana nomzimba ngokuqondile. uchwepheshe welondolo uMary Marlowe Leverette . Amafutha omzimba, umjuluko, namagciwane adluliselwa endwangu futhi uma eshiywa emicu azoqala ukudiliza indwangu—ikakhulukazi imicu enwebekayo. KULUNGILE, kuphawuliwe. Kodwa nansi into: U-Leverette uyazi ukuthi empeleni, iningi lethu alinaso isikhathi noma amandla okufaka umthwalo wokuhlanza izingubo nsuku zonke. Uma ugqoka ubhodisi isikhathi esingangehora noma ngaphezulu futhi uma ungajuluki noma ungenaso isikhumba esinamafutha, ungawugqoka ubhodisi izikhathi ezimbalwa ngaphambi kokuwasha, uyasitshela.
Jessica Ek kusukela i-American Cleaning Institute kunanela leyo mihlahlandlela. Geza ngemva kokugqoka ezimbili noma ezintathu kodwa ungagqoki ubhodisi ofanayo izinsuku ezimbili noma ngaphezulu zilandelana, uyasitshela. Banike ukuphumula phakathi, ukuze bangeluleki.
Ngiyitholile. Futhi iyiphi indlela engcono kakhulu yokuhlanza ama-bras akho?
Kunezikole ezimbili zokunakekela ubhodisi—isixuku sabawasha izandla kanye neqembu le-toss-in-the-washer. Kodwa ngokujabulisayo, kukhona indawo yabo bobabili, kusho uLeverette. Uma unobhodisi othambile kakhulu, kungcono ukugeza izandla. Kodwa-ke, obhodisi abaqinile bangangena ngokuphepha emshinini wokuwasha.
Ubhodisi ontekenteke uvamise ukuba mhlophe, u-lacy noma onemihlobiso eminingi (cabanga: Leyo nombolo ye-Agent Provocateur oyigqoka ngezikhathi ezikhethekile kuphela). Kulezi zinhlobo zezingubo, zigeze ngesandla ngomuthi omnene ( njenge-Tide Free & Gentle ). Nansi indlela yokwenza lokhu: Gcwalisa usinki ngamanzi apholile kanye nesihlanzi esincane. Gcoba ubhodisi imizuzu embalwa, bese usebenza ngobumnene ama-suds ngokusebenzisa impahla. Hlanza ngamanzi apholile. Mayelana nokuyomisa? Indlela enhle yokukhipha amanzi engeziwe ukugoqa ubhodisi ngethawula ngaphambi kokuba womiswe emoyeni, kweluleka uLeverette. Hlela kabusha izinkomishi zikabhodi, futhi uvumele ubhodisi wome.
Abanye obhodisi okufanele bawashwe ngesandla bahlanganisa labo abane-underwire shapeing (izintambo zinganqamuka uma zisonteke kakhulu) kanye nalezo ezifakwe ijeli.
Ukuze uthole ama-bras aqinile, ama-bralets nsuku zonke, ama-bralettes nama-bras ezemidlalo, ungacabangi kabili ngaphambi kokuwaphonsa emshinini wokuwasha. Vele uqiniseke ukuthi uhlanganisa ubhodisi ndawonye kuqala ukuze ugweme ukuwushutheka kwezinye izingubo noma usebenzise isikhwama sangaphansi esinemeshi . Geza ngomjikelezo othambile nge-detergent emnene emanzini apholile (njengoba amanzi ashisayo ekwazi ukudiliza izindwangu nokunwebeka).
Enye into: Kungakhathaliseki ukuthi uhamba ngendlela yokugeza izandla noma umshini wokuwasha, ungalokothi ubeke obhodisi bakho endaweni yokomisa. Ukushisa kwephula i-spandex kanye nokunwebeka ngakho-ke qiniseka ukuthi uhlala unobhodi omile endaweni yokomisa esikhundleni salokho.
Kuthiwani ngamabala noma iphunga?
Ngemuva kwe-sweat sesh enamandla kakhulu, vumela ama-bras akho ezemidlalo ukuba acwiliswe isisombululo se-gallon eyodwa yamanzi kanye nenkomishi eyodwa ye-baking soda amahora ambalwa ngaphambi kokugeza, ukusiza ngephunga, weluleka u-Leverette. Ngokuqondene namabala omjuluko, walungise kusengaphambili ngensipho ethambile namanzi futhi uwuhlikihle kahle, bese uwayeka acwile imizuzu embalwa ngaphambi kokuphonsa umshini. Futhi yilokho-landela le mihlahlandlela ukuze ugcine izinsimbi zakho zihlanzekile futhi zihlanzeke kakhulu.
