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Njengoba siguga, isikhumba sethu sivame ukuncipha nokunwebeka namandla aso okubamba umswakama. Isikhumba esingaphansi kwamehlo ethu siba sincane bese siba nemibuthano emnyama.
Ukungalali, ukucindezeleka, ukungondleki kahle, izinkinga zempilo, ukubukela i-TV isikhathi eside, ukusebenza ngaphambi kohlelo isikhathi eside, njll, kufaka isandla ekwakhiweni kwemibuthano emnyama.
Kule ndatshana, sikufundisa izindlela ezi-10 ezahlukahlukene zokusebenzisa amazambane ukwelapha imibuthano emnyama ngaphansi kweso. Qhubeka ufunde.
Kungani Kufanele Usebenzise Amazambane Ukwelapha Imibuthano Emnyama?
- Amazambane aqukethe izinto zemvelo ezokwenza amakhandlela ezizosiza ukukhanyisa isikhumba ngaphansi kwamehlo akho.
- Amazambane acebile ku-vitamin C, uvithamini A, isitashi, nama-enzyme, okusiza ukondla isikhumba sakho eduze kwamehlo nokuvikela leyo mibuthano emnyama.
- Futhi iqukethe izakhiwo ezilwa nokuvuvukala ezisiza ekwehliseni ukukhukhumala nokuvuvukala ngaphansi kwamehlo ethu.
- Amazambane aqukethe i-catecholase esiza ekwehliseni ukuvuvukala ngaphansi kwamehlo.
- Amazambane abuye anikeze umswakama esikhunjeni futhi asize ekuvuseleleni isikhumba.
Ungawasebenzisa Kanjani Amazambane Ukunciphisa Imibuthano Emnyama:
Ngezansi kukhona amakhambi asekhaya ayi-10 amahle ukwelapha imibuthano emnyama ngaphansi kwamehlo akho usebenzisa amazambane.
1.Amanzi Amazambane Amanzi:
Amazambane yimifino emangalisayo esiza ekwehliseni imibuthano emnyama. Ingasetshenziswa njenge-puree, ngesimo sejusi noma njengezingcezu.
Indlela:
- Cwecwa amazambane amakhulu bese uwagcobisa zibe izingcezu ezincanyana.
- Cindezela ijusi kuzambane eligayiwe.
- Gcina ijusi esiqandisini ihora lonke.
- Faka amabhola kakotini kujusi wamazambane bese uwafaka emibuthanweni emnyama ngaphansi kwamehlo akho.
- Shiya amabhola kakotini ngaphansi kwamehlo akho imizuzu eyi-15-20.
- Susa amabhola kakotini bese ugeza ngamanzi apholile.
- Sula ubuso bakho ngethawula elihlanzekile.
- Phinda le nqubo nsuku zonke uze uthole umphumela oyifunayo.
Izingcezu zePotato:
Le ngenye yezindlela ezilula zokwelapha imibuthano emnyama.
Indlela:
- Faka esiqandisini amazambane owodwa ihora noma ngaphezulu kuze kubanda.
- Sika izingcezu ezimbili ezincane kumazambane abolile.
- Vala amehlo akho ngalezo zingcezu. Qiniseka ukumboza imibuthano emnyama.
- Yishiye imizuzu engu-20.
- Geza ngamanzi apholile.
- Phinda kabili ngosuku ukuze uthole imiphumela engcono.
3.Amazambane Nekhukhamba:
Ukhukhamba uqukethe i-collagen, iphrotheni eliqinisa isikhumba futhi lenze isikhumba sibonakale sibushelelezi futhi sithambile. Kubuye kube yinto engokwemvelo, esiza ukukhanyisa amabala amnyama nokuthambisa isikhumba.
Ikhukhamba iqukethe u-95% wamanzi, okusho ukuthi uyathambisa futhi uthambisa isikhumba.
Indlela:
- Faka ikhasi bese ugoba amazambane aphelele.
- Khipha ujusi kuzambane eligayiwe.
- Yenza i-puree ngekhukhamba elilodwa elilodwa.
- Endishini, hlanganisa ujusi wamazambane kanye ne-puree yekhukhamba ndawonye bese usiqandisa, kuze kuphole.
- Manje cwilisa amabhola amabili kakotini uwagcine emehlweni akho.
- Yishiye imizuzu engu-20.
- Susa amabhola kakotini bese uwahlanza ngamanzi apholile.
- Phinda le nqubo izikhathi ezintathu ngosuku.
4.Amazambane ane-Honey And Olive Oil:
Uju luqukethe izinto ezilwa nokuvuvukala ezithoba isikhumba. Amafutha omnqumo aqukethe ama-antioxidants, amavithamini, nezakhiwo ezilwa nokuvuvukala ezilungele isikhumba. Ihlanza ngobumnene izindawo ezimnyama ezizungeze amehlo futhi ikhanyise ithoni.
Indlela:
- Sika izambane elilodwa bese ulihlanganisa nethisipuni eli-1 loju namathisipuni ama-2 kawoyela womnqumo bese ulenza libe unama bushelelezi.
- Faka le ngxube ngaphansi kwamehlo. Qaphela ngenkathi uyisebenzisa, njengoba ingangena ngaphakathi kwamehlo.
- Shiya ingxube imizuzu engama-30.
- Geza ngamanzi afudumele.
- Phinda le nqubo izikhathi eziyi-3-4 ngesonto.
5.Izambane Namanzi Elamula:
Ijusi likalamula liqukethe i-ejenti yemvelo yokwenza amakhorali, esiza ekuqedeni imibuthano emnyama ngaphansi kwamehlo. Iphinde iqinise imithambo yegazi futhi inciphise ukunqwabelana koketshezi. Ilamula lisiza ekukhanyiseni nasekondleni isikhumba.
Indlela:
- Hlanganisa amazambane aqoshiwe kanye nezipuni ezi-4 zelamula kalamula.
- Gcina unamathisela esiqandisini ihora.
- Lapho unama selubanda, cwilisa amabhola amabili kakotini bese uwasebenzisa emehlweni akho. Qiniseka ukumboza imibuthano emnyama.
- Shiya amabhola kakotini imizuzu engu-15-20.
- Hlanza ngamanzi apholile.
- Phinda le nqubo izikhathi eziyi-3-4 ngesonto.
6.Utamatisi Namazambane Puree:
Utamatisi unezinto zemvelo zokufaka amakhandlela ezisiza ukukhanyisa isikhumba nokusenza sithambe futhi sithambile. Iqukethe i-lycopene, eyi-antioxidant esiza ekwehliseni imibuthano emnyama. UVitamin A kutamatisi uvuselela isikhumba esonakele futhi athuthukise ukuvuselelwa kwamaseli.
Indlela:
- Sika amazambane kanye notamatisi owodwa.
- Bafake ku-blender bese beyihlanganisa ibe unamathisela olubushelelezi.
- Faka amabhola amabili kakotini unamathisele bese uwasebenzisa endaweni ethintekile.
- Yishiye imizuzu engu-20.
- Phinda le nqubo nsuku zonke ukuze uthole imiphumela emihle.
7.Almond Amafutha Namazambane:
Amafutha e-almond anezinto ezilwa nokuvuvukala ezisiza ekunciphiseni ukukhukhumala ngaphansi kwamehlo futhi ngaleyo ndlela zinciphise imibuthano emnyama. Uwoyela we-alimondi uqukethe i-palmitic acid ne-retinol, esiza ekuthanjiseni isikhumba esibucayi esingaphansi kweso.
Indlela:
- Cwilisa izingcezu zama-alimondi ezi-3-5 ubusuku bonke.
- Hlanganisa ama-alimondi afakwe ku-blender namazambane ahlutshiwe aqoshiwe.
- Yenze unamathisele kahle bese ucwilisa amabhola amabili kakotini.
- Faka ingxube ngaphansi kwamehlo akho bese uyishiya imizuzu engama-20.
- Geza ngamanzi apholile.
- Phinda le nqubo nsuku zonke ukuze uthole imiphumela emihle.
8.Amazambane Nogathi:
I-yogurt nayo iyinto engokwemvelo yokwenza amakhandlela esiza ekukhanyiseni ithoni yesikhumba. I-lactic acid ekhona ku-yogurt isiza ukukhipha amangqamuzana esikhumba afile futhi inikeze umswakama nokukhanya esikhunjeni.
Indlela:
- Gaya amazambane owodwa bese ukhipha ijusi kuwo.
- Hlanganisa isipuni esingu-1 sejusi lamazambane nesipuni esingu-1 seyogathi.
- Faka amabhola amabili kakotini kule nhlanganisela bese uwasebenzisa endaweni ethintekile.
- Phinda le nqubo nsuku zonke.
9.Apple Namazambane:
I-Apple iqukethe i-tannic acid, esiza ekukhanyiseni ithoni yesikhumba. Amavithamini ne-potassium akhona kuso ondla isikhumba ngaphansi kwamehlo akho.
Indlela:
Faka ikhasi bese usika izambane elilodwa ne-apula elilodwa.
Hlanganisa nabo ku-blender bese uyenza unama bushelelezi.
Manje faka lokhu unamathisela ngaphansi kwamehlo akho bese ukushiya imizuzu engama-20.
Hlanza ngamanzi apholile bese uwomisa ngethawula elihlanzekile.
Phinda le nqubo nsuku zonke.
10.I-Mint Leaves Namazambane:
Amaqabunga e-Mint agcwele uvithamini C ovuselela umkhiqizo we-collagen futhi wenze isikhumba siqine futhi siqine. Iqukethe ne-menthol ekhuthaza ukujikeleza kwegazi eduze kwamehlo futhi ibuye ithobe amehlo.
Indlela:
- Faka amazambane ahlutshiwe ngamanye amaqabunga e-mint ku-blender.
- Hlanganisa kahle uze uthole i-puree ejiyile.
- Manje faka i-puree ezindaweni ezithintekile.
- Shiya i-puree imizuzu engu-20.
- Geza ngamanzi apholile.
- Phinda lokhu nsuku zonke.