Ungayisusa Kanjani Imibuthano Emnyama Namazambane: Izixazululo Eziyi-10 Eziphumelelayo Zasekhaya

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Njengoba siguga, isikhumba sethu sivame ukuncipha nokunwebeka namandla aso okubamba umswakama. Isikhumba esingaphansi kwamehlo ethu siba sincane bese siba nemibuthano emnyama.



Ukungalali, ukucindezeleka, ukungondleki kahle, izinkinga zempilo, ukubukela i-TV isikhathi eside, ukusebenza ngaphambi kohlelo isikhathi eside, njll, kufaka isandla ekwakhiweni kwemibuthano emnyama.



Kule ndatshana, sikufundisa izindlela ezi-10 ezahlukahlukene zokusebenzisa amazambane ukwelapha imibuthano emnyama ngaphansi kweso. Qhubeka ufunde.

ungayikhipha kanjani imibuthano emnyama namazambane

Kungani Kufanele Usebenzise Amazambane Ukwelapha Imibuthano Emnyama?



  • Amazambane aqukethe izinto zemvelo ezokwenza amakhandlela ezizosiza ukukhanyisa isikhumba ngaphansi kwamehlo akho.
  • Amazambane acebile ku-vitamin C, uvithamini A, isitashi, nama-enzyme, okusiza ukondla isikhumba sakho eduze kwamehlo nokuvikela leyo mibuthano emnyama.
  • Futhi iqukethe izakhiwo ezilwa nokuvuvukala ezisiza ekwehliseni ukukhukhumala nokuvuvukala ngaphansi kwamehlo ethu.
  • Amazambane aqukethe i-catecholase esiza ekwehliseni ukuvuvukala ngaphansi kwamehlo.
  • Amazambane abuye anikeze umswakama esikhunjeni futhi asize ekuvuseleleni isikhumba.

Ungawasebenzisa Kanjani Amazambane Ukunciphisa Imibuthano Emnyama:

Ngezansi kukhona amakhambi asekhaya ayi-10 amahle ukwelapha imibuthano emnyama ngaphansi kwamehlo akho usebenzisa amazambane.

Uhlelo

1.Amanzi Amazambane Amanzi:

Amazambane yimifino emangalisayo esiza ekwehliseni imibuthano emnyama. Ingasetshenziswa njenge-puree, ngesimo sejusi noma njengezingcezu.



Indlela:

  • Cwecwa amazambane amakhulu bese uwagcobisa zibe izingcezu ezincanyana.
  • Cindezela ijusi kuzambane eligayiwe.
  • Gcina ijusi esiqandisini ihora lonke.
  • Faka amabhola kakotini kujusi wamazambane bese uwafaka emibuthanweni emnyama ngaphansi kwamehlo akho.
  • Shiya amabhola kakotini ngaphansi kwamehlo akho imizuzu eyi-15-20.
  • Susa amabhola kakotini bese ugeza ngamanzi apholile.
  • Sula ubuso bakho ngethawula elihlanzekile.
  • Phinda le nqubo nsuku zonke uze uthole umphumela oyifunayo.
Uhlelo

Izingcezu zePotato:

Le ngenye yezindlela ezilula zokwelapha imibuthano emnyama.

Indlela:

  • Faka esiqandisini amazambane owodwa ihora noma ngaphezulu kuze kubanda.
  • Sika izingcezu ezimbili ezincane kumazambane abolile.
  • Vala amehlo akho ngalezo zingcezu. Qiniseka ukumboza imibuthano emnyama.
  • Yishiye imizuzu engu-20.
  • Geza ngamanzi apholile.
  • Phinda kabili ngosuku ukuze uthole imiphumela engcono.
Uhlelo

3.Amazambane Nekhukhamba:

Ukhukhamba uqukethe i-collagen, iphrotheni eliqinisa isikhumba futhi lenze isikhumba sibonakale sibushelelezi futhi sithambile. Kubuye kube yinto engokwemvelo, esiza ukukhanyisa amabala amnyama nokuthambisa isikhumba.

Ikhukhamba iqukethe u-95% wamanzi, okusho ukuthi uyathambisa futhi uthambisa isikhumba.

Indlela:

  • Faka ikhasi bese ugoba amazambane aphelele.
  • Khipha ujusi kuzambane eligayiwe.
  • Yenza i-puree ngekhukhamba elilodwa elilodwa.
  • Endishini, hlanganisa ujusi wamazambane kanye ne-puree yekhukhamba ndawonye bese usiqandisa, kuze kuphole.
  • Manje cwilisa amabhola amabili kakotini uwagcine emehlweni akho.
  • Yishiye imizuzu engu-20.
  • Susa amabhola kakotini bese uwahlanza ngamanzi apholile.
  • Phinda le nqubo izikhathi ezintathu ngosuku.
Uhlelo

4.Amazambane ane-Honey And Olive Oil:

Uju luqukethe izinto ezilwa nokuvuvukala ezithoba isikhumba. Amafutha omnqumo aqukethe ama-antioxidants, amavithamini, nezakhiwo ezilwa nokuvuvukala ezilungele isikhumba. Ihlanza ngobumnene izindawo ezimnyama ezizungeze amehlo futhi ikhanyise ithoni.

Indlela:

  • Sika izambane elilodwa bese ulihlanganisa nethisipuni eli-1 loju namathisipuni ama-2 kawoyela womnqumo bese ulenza libe unama bushelelezi.
  • Faka le ngxube ngaphansi kwamehlo. Qaphela ngenkathi uyisebenzisa, njengoba ingangena ngaphakathi kwamehlo.
  • Shiya ingxube imizuzu engama-30.
  • Geza ngamanzi afudumele.
  • Phinda le nqubo izikhathi eziyi-3-4 ngesonto.
Uhlelo

5.Izambane Namanzi Elamula:

Ijusi likalamula liqukethe i-ejenti yemvelo yokwenza amakhorali, esiza ekuqedeni imibuthano emnyama ngaphansi kwamehlo. Iphinde iqinise imithambo yegazi futhi inciphise ukunqwabelana koketshezi. Ilamula lisiza ekukhanyiseni nasekondleni isikhumba.

Indlela:

  • Hlanganisa amazambane aqoshiwe kanye nezipuni ezi-4 zelamula kalamula.
  • Gcina unamathisela esiqandisini ihora.
  • Lapho unama selubanda, cwilisa amabhola amabili kakotini bese uwasebenzisa emehlweni akho. Qiniseka ukumboza imibuthano emnyama.
  • Shiya amabhola kakotini imizuzu engu-15-20.
  • Hlanza ngamanzi apholile.
  • Phinda le nqubo izikhathi eziyi-3-4 ngesonto.
Uhlelo

6.Utamatisi Namazambane Puree:

Utamatisi unezinto zemvelo zokufaka amakhandlela ezisiza ukukhanyisa isikhumba nokusenza sithambe futhi sithambile. Iqukethe i-lycopene, eyi-antioxidant esiza ekwehliseni imibuthano emnyama. UVitamin A kutamatisi uvuselela isikhumba esonakele futhi athuthukise ukuvuselelwa kwamaseli.

Indlela:

  • Sika amazambane kanye notamatisi owodwa.
  • Bafake ku-blender bese beyihlanganisa ibe unamathisela olubushelelezi.
  • Faka amabhola amabili kakotini unamathisele bese uwasebenzisa endaweni ethintekile.
  • Yishiye imizuzu engu-20.
  • Phinda le nqubo nsuku zonke ukuze uthole imiphumela emihle.
Uhlelo

7.Almond Amafutha Namazambane:

Amafutha e-almond anezinto ezilwa nokuvuvukala ezisiza ekunciphiseni ukukhukhumala ngaphansi kwamehlo futhi ngaleyo ndlela zinciphise imibuthano emnyama. Uwoyela we-alimondi uqukethe i-palmitic acid ne-retinol, esiza ekuthanjiseni isikhumba esibucayi esingaphansi kweso.

Indlela:

  • Cwilisa izingcezu zama-alimondi ezi-3-5 ubusuku bonke.
  • Hlanganisa ama-alimondi afakwe ku-blender namazambane ahlutshiwe aqoshiwe.
  • Yenze unamathisele kahle bese ucwilisa amabhola amabili kakotini.
  • Faka ingxube ngaphansi kwamehlo akho bese uyishiya imizuzu engama-20.
  • Geza ngamanzi apholile.
  • Phinda le nqubo nsuku zonke ukuze uthole imiphumela emihle.
Uhlelo

8.Amazambane Nogathi:

I-yogurt nayo iyinto engokwemvelo yokwenza amakhandlela esiza ekukhanyiseni ithoni yesikhumba. I-lactic acid ekhona ku-yogurt isiza ukukhipha amangqamuzana esikhumba afile futhi inikeze umswakama nokukhanya esikhunjeni.

Indlela:

  • Gaya amazambane owodwa bese ukhipha ijusi kuwo.
  • Hlanganisa isipuni esingu-1 sejusi lamazambane nesipuni esingu-1 seyogathi.
  • Faka amabhola amabili kakotini kule nhlanganisela bese uwasebenzisa endaweni ethintekile.
  • Phinda le nqubo nsuku zonke.
Uhlelo

9.Apple Namazambane:

I-Apple iqukethe i-tannic acid, esiza ekukhanyiseni ithoni yesikhumba. Amavithamini ne-potassium akhona kuso ondla isikhumba ngaphansi kwamehlo akho.

Indlela:

Faka ikhasi bese usika izambane elilodwa ne-apula elilodwa.

Hlanganisa nabo ku-blender bese uyenza unama bushelelezi.

Manje faka lokhu unamathisela ngaphansi kwamehlo akho bese ukushiya imizuzu engama-20.

Hlanza ngamanzi apholile bese uwomisa ngethawula elihlanzekile.

Phinda le nqubo nsuku zonke.

Uhlelo

10.I-Mint Leaves Namazambane:

Amaqabunga e-Mint agcwele uvithamini C ovuselela umkhiqizo we-collagen futhi wenze isikhumba siqine futhi siqine. Iqukethe ne-menthol ekhuthaza ukujikeleza kwegazi eduze kwamehlo futhi ibuye ithobe amehlo.

Indlela:

  • Faka amazambane ahlutshiwe ngamanye amaqabunga e-mint ku-blender.
  • Hlanganisa kahle uze uthole i-puree ejiyile.
  • Manje faka i-puree ezindaweni ezithintekile.
  • Shiya i-puree imizuzu engu-20.
  • Geza ngamanzi apholile.
  • Phinda lokhu nsuku zonke.

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