Ungayisusa Kanjani Izinwele Zengono unomphela Ekhaya Usebenzisa Izindlela Zemvelo

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Silamukele iqiniso lokuthi izinwele zomzimba yinto ejwayelekile ngokuphelele, kepha izinwele zezingono zisenza singakhululeki. Izinwele zezingono ziyinkinga abesifazane abajabha ukukhuluma ngayo. Akujwayelekile ukuba nezingono zezingono kodwa akujwayelekile. Ngenkathi sikhathazekile ngabo, asikaze sikhulume ngakho. Awu, akufanele uzizwe ngaleyo ndlela. Kepha, singacabanga ukuthi kungani unga. Ungakhathazeki, kungalashwa.

Isixazululo sokuqala ngqá esiya kuso lapho sibona izinwele zezingono ezimbalwa lapha nalaphaya kukhona ukuthimula. Kodwa isikhathi eside kangakanani? Kancane kancane, ubona izinwele eziningi zezingono ziphuma. Uma ukuthwebula kungakwenzeli ukusika, sinezindlela ezithile zemvelo, eziphephile nezingenabuhlungu zokususa izinwele zengono unomphela ekhaya.

Ngaphambi kokuba siqhubekele kulokho, ake siqonde ukuthi kungani abesifazane benezinwele zezingono?

Izizathu Zengono Yezinwele

Sola ama-hormone akho. Kunezimpawu ezithile empilweni yabesifazane aka ukukhulelwa kanye nokunqamuka kokuya esikhathini okungathumela ama-hormone wakho i-haywire yingakho ubona izinwele zezingono. Esinye isizathu ukwanda kwamahomoni abesilisa abizwa nge-testosterone okungaholela ezinweleni zomzimba ezeqile. Isikhumba esinamafutha, izikhathi zokuya esikhathini ezingekho nokulahleka kwezinwele kuyizimpawu ezikhombisa ukwanda kwe-testosterone. Futhi-ke kukhona i-PCOS engalingani ama-hormone akho futhi ibangele izingqinamba eziningi zezempilo, kufaka phakathi ukukhula kwezinwele ezindaweni ezingafuneki ezinjengengono kanye nesilevu.

Uma ubona ukukhula kwezinwele kukhuphuke ngendlela eyethusayo, kubalulekile ukubonisana nodokotela. Ngezinwele zezingono ezikhathazayo ezingeyona imbangela yokukhathazeka, bheka amakhambi alandelayo.

Ungayisusa Kanjani Izinwele Zengono unomphela Ekhaya

1. Ulamula, Ushukela Noju

Uju, uma lushiswa kalamula noshukela lwakha unamathisela onjenge-wax ongasetshenziswa ukukhipha izinwele ezizwelayo. Futhi, izinto ezinothisayo zoju nezindawo zokufaka amakhilimu kalamula zenza isikhumba sakho sithambe futhi sikhanye. [1]

Okudingayo

• 1 tbsp ulamula
• 1 tbsp ushukela
• 1tbsp uju
• Umugqa okhungathekisayo

Izikhombisi-ndlela zokusetshenziswa

• Endishini, thatha zonke izithako uzinike umfutho omuhle.
• Beka ingxube kubhayela okabili kuze kube zonke izithako ziyancibilika zenze ingxube ketshezi efana ne-wax.
• Vumela ingxube ukuthi ipholile.
• Faka ingxube ezinweleni zakho zezingono ohlangothini lokukhula kwezinwele.
• Beka umucu wokuxhuma phezu kwawo, uwucindezele kancane bese uwukhiphela ohlangothini oluphambene nokukhula kwezinwele.

2.Papaya NeTurmeric

I-spice turmeric yegolide ayinazo nje kuphela izinto zokubulala amagciwane nezokwelapha kodwa futhi isetshenziswe ngabaningi ukunqanda ukukhula kwezinwele okungadingekile. [okubili] I-papaya enomsoco iqukethe i-enzyme, i-papain efakazelwa ukuthi inomphumela wokudambisa izinwele kuzinwele ngakho-ke kuvusa ukususwa kwezinwele. [3]

Okudingayo

• 1 upapa ovuthiwe
• 1 tsp turmeric

Izikhombisi-ndlela zokusetshenziswa

• Endishini, cwilisa upopovu ovuthiwe ube uginindela.
• Faka i-turmeric kuso bese uxuba kahle.
• Faka ingxube phezu kwezingono zezingono zakho bese ubhucunga leyo ndawo imizuzu embalwa.
• Phinda le nqubo izikhathi ezingama-2-3 ngesonto.
• Ngemuva kwamasonto ambalwa, uzobona ukwehla kwezinwele zezingono.

3. Amaqanda Amhlophe, Ufulawa Wombila Noshukela

Iqanda elinamathelayo elimhlophe uma lihlanganiswe nofulawa wommbila noshukela kwakha unamathisela obukhulu obulungele ukususa izinwele zezingono ezincanyana.

Okudingayo

• 1 iqanda elimhlophe
• 1 tbsp ushukela
• Flour tsp ufulawa wommbila

Izikhombisi-ndlela zokusetshenziswa

• Qhekeka uvule iqanda bese uhlukanisa iqanda elimhlophe esitsheni.
• Faka ushukela nofulawa wommbila endishini bese uwuphehla uze uthole unamathisela obushelelezi.
• Faka ingxube ohlangothini lokukhula kwezinwele.
• Lapho unamathisela uqinisa, donsa ohlangothini oluphambene nokukhula kwezinwele ukuze ususe izinwele.

4. I-Turmeric Kanye ne-Gram Flour

Ngenkathi i-turmeric ibiyisithako esaziwayo sokususa izinwele ezingafuneki, ufulawa wegremu usetshenziswa kakhulu ekwakhiweni kwezinwele okukhiqiza i-enzyme ukukhomba izimpande zezinwele ukwenza inqubo yokususa izinwele ibushelelezi. [4]

Okudingayo

• 1 tbsp i-turmeric
• 1 tbsp ufulawa wegremu
• Amafutha eSesame, njengoba kudingeka

Izikhombisi-ndlela zokusetshenziswa

• Endishini, thatha ufulawa we-turmeric nowe-gram.
• Faka uwoyela wesesame owenele kuleyo ngxube ukuze wakhe unamathisela obushelelezi futhi obukhulu.
• Faka unamathisele izinwele zezingono.
• Gcoba ukunyakaza okuyindilinga imizuzu embalwa.
• Ngokusetshenziswa kwaleli thuluzi masonto onke, kufanele ubone imiphumela esebenzayo emasontweni ambalwa.

Izindlela Ezi-7 Ezimangazayo Zokuqeda Izinwele Zomlomo Ezingenhla

5. Uju Nelamula

Ingxube enamathelayo yoju nolamula iyikhambi eliphumelelayo lokususa izinwele zengono lenza isikhumba sakho sithambe futhi sibushelelezi. [5]

Okudingayo

• 1 tbsp uju
• Juice tsp ujusi kalamula

Izikhombisi-ndlela zokusetshenziswa

• Endishini, thatha uju.
• Faka ijusi kalamula kuyo bese uhlanganise kahle.
• Faka ingxube ezinweleni zezingono zakho.
• Yishiye imizuzu engu-20.
• Sula ngobumnene ingxube ngendwangu yokugeza eshisayo.
• Hlanza ngamanzi abandayo.

6. I-Turmeric Nobisi

I-lactic acid ekhona obisini ikhipha isikhumba ngaphakathi futhi yenza kube lula nge-turmeric ukwenza umsebenzi wayo wokususa izinwele. [6]

Okudingayo

• 1 tbsp i-turmeric
• 1 tsp ubisi

Izikhombisi-ndlela zokusetshenziswa

• Ngesitsha, thatha i-turmeric.
• Faka ubisi kuyo bese uhlangana kahle ukuze uthole ingxube ebushelelezi, engenasigaxa.
• Faka ingxube ezinweleni zezingono ohlangothini lokukhula kwezinwele.
• Yiyeke ize yome.
• Manzisa iminwe yakho bese usebenzisa ukunyakaza okuyindilinga ohlangothini oluhlukile lokukhula kwezinwele khuhla ingxube.
• Hlanza ngamanzi abandayo.
• Ukusebenzisa le khambi amahlandla ama-2-3 esontweni amasonto ambalwa kuzonciphisa ukukhula kwezingono zezingono.

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Ukwazi

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