eyodwa. Kungani Si-Tan?
ezimbili. Ingabe Sigcoba Ngezinsuku Eziguqubele?
3. Ingabe I-Sun Tan Ihlala Unomphela?
Ezine. Imaphi Amakhambi Asekhaya Aphumelelayo Angakusiza Ukukhipha I-tan?
5. Imibuzo Evame Ukubuzwa: Ungayisusa Kanjani I-Tan Ngokuphumelelayo
Ihlobo libe nonya esikhumbeni sethu. Ukuchayeka njalo emisebeni yelanga kungase kusenze isikhumba sakho sibe mnyama ngokwezinga elikhulu. Ungakhathazeki; akusona isimo esihlala njalo. Qhubeka usebenzisa i-sunscreen nakuba inkathi yemvula icela. Ngaphandle kokusebenzisa imikhiqizo ephezulu ye-SPF, kufanele futhi ubheke amakhambi emvelo ukususa tan . Nakhu okuphansi kukho konke odinga ukukwazi mayelana nokushukwa kanye indlela ukususa tan :
1. Kungani Si Tan?
Uyakholwa noma ungakholwa, imizimba yethu iyashintsha ukuze isivikele ekungeneni kwemisebe ye-UV kumaseli esikhumba sethu. Uma sichayeka elangeni isikhathi eside ngokweqile, imisebe ye-UV ingangena kumaseli ethu, ngaleyo ndlela ilimaze i-RNA ne-DNA. Ongoti bathi ukweqisa kwalokhu kungadala ngisho nomdlavuza wesikhumba. Ukuze sinqande lokhu, siba mnyama ukuze isikhumba sibe mnyama ngenxa yombala obizwa ngokuthi i-melanin, wona ongaqukatha ukungena kwemisebe ye-UV emzimbeni nasemangqamuzaneni ethu. Ngenxa yemisebe ye-UV, kungase kube ne-melanogenesis ephakeme, ehilela ukukhiqizwa kwe-melanin entsha. Amaseli e-melanocyte azala i-pigment futhi lokhu kusiza ukwenza isikhumba sibe mnyama. Imunca futhi iguqule amandla e-UV abe ukushisa. Ngokuhamba kwesikhathi, i-tan iyancipha njengamaseli ane-melanin encane. Izendlalelo zesikhumba ezimnyama ziyanyamalala kancane kancane.
Ithiphu: Thatha ukuvikeleka okuphelele emisebeni ye-UV.
2. Ingabe Sigcoba Ngezinsuku Eziguqubele?
Ngokwe-Skin Cancer Foundation, eNew York, amaphesenti angu-80 emisebe yelanga ye-UV angadlula emafwini. Cishe amaphesenti angu-80 emisebe yelanga ye-UV aboniswa iqhwa kuyilapho amaphesenti angu-17 emisebe ye-UV eboniswa yisihlabathi. Ngakho-ke, noma ngabe uphume ngosuku oluguqubele, noma ujabulele iholide lasebusika noma uhlezi ngaphansi kwesambulela solwandle, badinga i-sunscreen enesici esifanele sokuvikela ilanga (SPF). Imisebe ye-UV ingabangela ukushuka, ukushiswa kwelanga, umdlavuza wesikhumba nokuguga.
Ithiphu: Ungakhohlwa uku sebenzisa i-sunscreen ngisho nangezinsuku eziguqubele .
3. Ingabe I-Sun Tan Inomphela?
Njengoba kuxoxiwe ngenhla, ayihlali njalo futhi ivamise ukufiphala ngokuhamba kwesikhathi isikhumba sivuselela futhi iphinde ibuyise umbala wayo wemvelo. Uma sithi ukushuka kwemvelo, ngokuvamile sibhekisela emphumeleni wokuchayeka emisebeni ye-ultraviolet evela elangeni. Kodwa-ke, abantu abaningi bakhetha ngamabomu ukuthambisa isikhumba sabo ngokusebenzisa izindlela zokwenziwa ezifana nezibani zokushuka, imibhede yokushuka yasendlini nemikhiqizo yamakhemikhali - lokhu kubizwa ngokuthi ukushuka kwelanga. Nokho, ukuchayeka ngokweqile emisebeni ye-UV kungalimaza isikhumba, kubangele ukushiswa yilanga futhi kubangele ukwanda kwengozi yomdlavuza wesikhumba. I-Tan ingasuswa kalula, ngomzamo othile oqotho. Ukuze ususe ukudangala ngokushesha, thola amakhambi emvelo asekhaya. Amaphakethe enziwe nge izithako zemvelo ziphephile futhi ziyasebenza esikhumbeni .
Ithiphu: Gwema ukuchayeka isikhathi eside emisebeni ye-UV.
4. Yimaphi Amakhambi Asekhaya Aphumelelayo Angakusiza Ukukhipha I-tan?
Zama lezi zimaski ezisebenza kahle ze-DIY ekhaya. Lokhu kuzokusiza ukuthi ususe i-tan:
Sandalwood + rose water
Njengoba sonke sazi, i-chandan iyisixazululo esisodwa sazo zonke izinhlobo zosizi lwesikhumba. Akudingekile ukusho ukuthi, ingasebenza ngokumelene nokushukwa. Thatha 3 tbsp okuhlanzekile i-sandalwood powder , engeza amanzi e-rose bese wenza unamathisele omncane. Gcoba lokhu kunamathisela ngokulinganayo ebusweni noma ezingalweni zakho nasentanyeni. Yiyeke yome futhi igeze ngamanzi abandayo.
Ubisi lukakhukhunathi + amanzi
Gcoba ibhola likakotini obisini lukakhukhunathi olusha bese uligcoba ebusweni bakho nasemzimbeni. Linda kuze kome bese ugeza ngamanzi. Ukwenza lokhu kwansuku zonke susa i-tan yakho ngempumelelo .
I-Turmeric + ijusi kalamula + ufulawa wegremu + i-curd
Thatha i-2 tsp yokunamathisela kwe-turmeric bese wengeza i-tsp engu-1 ngayinye yejusi kalamula, i-curd kanye nofulawa wegram kuyo. Gcoba ezindaweni ezifanele bese ugeza ngemva kwesigamu sehora. I-Curd isebenza njenge- isithako esilwa nokuvuvukala kuleli phakethe. Ufulawa wegram isebenza njenge-ejenti yokukhipha futhi ikhuthaze ukuvuselelwa kwamaseli.
Ushukela + ujusi kalamula
Thatha 2 tbsp ushukela kanye 1 ithisipuni yejusi kalamula futhi ukuhlanganise ndawonye. Khuhla ngobumnene ubuso bakho ngale ngxube. Linda imizuzu emi-5 bese ugeza. Njengoba sonke sazi, ijusi kalamula inothile uvithamini C ngakho-ke ingakhanyisa isikhumba futhi isuse ubomvu. Ungakhohlwa ukusebenzisa i-sunscreen ngemva kwalokhu kwelashwa.
Ibhali + khus khus
Gaya amagremu angu-50 ebhali ngamagremu angu-30 we khus khus . Hlanganisa le mpushana namaconsi amahlanu kalamula kanye namaconsi ambalwa amanzi e-rose ukuze wenze inhlama ebushelelezi. Faka lolu namathisela ezindaweni eziveziwe. Liyeke leli phakethe ihora noma ngaphezulu bese ugeza ubuso bakho ngamanzi abandayo.
Ijusi yekhukhamba + ijusi kalamula + amanzi e-rose
Xuba izipuni ezimbili ijusi yekhukhamba ngayinye, ijusi kalamula kanye namanzi e-rose ukuze wenze idiphu elingasusa ukubomvu. Gcoba ibhola likakotini kulokhu bese ugcoba ezindaweni ezithintekile. Ama-bioactive compounds kukhukhamba angasiza ekunciphiseni ukushiswa yilanga. Amanzi eRose futhi kuhle kakhulu esikhumbeni esishiswe yilanga.
Imbewu ye-Dal + ikhukhamba
Thatha izipuni ezintathu ngayinye ye-tuvar dal negram dal, amathisipuni amabili embewu yekhukhamba kanye nezipuni ezimbili ze-channa dal. Gaya konke lokhu kube yimpushana ecolekileyo. Engeza izincezu ezimbili ze-kasturi manjal kanye ne-juice yekhukhamba kule mpushana. Yenza unama obushelelezi. Faka lokhu ezindaweni ezishukiwe. Linda ihora bese uyageza.
I-Aloe vera + ijusi katamatisi + i-multani mitti
Hlanganisa izipuni ezintathu ze-aloe vera, izipuni ezintathu zikatamatisi wejusi, i-tsp eyodwa multani mitti (Umhlaba kaFuller) kanye ne-tsp eyodwa ye-sandal paste. Faka isicelo ezindaweni ezishukiwe. Linda imizuzu engu-30. Geza.
Ijusi yamazambane eluhlaza
Ijusi yamazambane iyaziwa nangokuthi i-ejenti enamandla yokuhlanza. Jusa izambane eliluhlaza bese uligcoba ngqo esikhumbeni sakho ukuze ususe ukubomvu. Kungenjalo, ungasebenzisa futhi izingcezu zamazambane ezincane emehlweni akho nasebusweni. Linda imizuzu engu-30 noma uze wome ngokuphelele. Geza.
Upopaya + uluju
Thatha ama-cubes angu-8 kapopo ovuthiwe, engeza kuwo amathisipuni amabili oju bese uwagaya usebenzisa ingemuva lesipuni noma imfoloko. Hlanganisa kahle kuze kube yilapho iphenduka inhlama ebushelelezi. Faka lokhu ezindaweni ezithintekile futhi uyeke zome. Geza. I-papaya inothile ngama-enzyme emvelo ane-bleaching yesikhumba kanye nezinto ezikhiphayo. Kanye noju, okubuye kube yi-humectant yemvelo, le mask ye-papaya ingasusa ngempumelelo i-tan.
Ijusi kalamula + uju
Yenza ijusi kalamula omusha bese wengeza uju kuwo. Gcoba ibhola likakotini kule ngxube bese ulihlikihla ngobumnene esikhumbeni sakho. Linda imizuzu engu-30 bese ugeza. Njengoba kuxoxiwe ngaphambili, ijusi kalamula inomphumela wokufiphala futhi lokhu kusiza ekususeni i-tan ngokushesha.
Utamatisi + i-curd
Thatha utamatisi oluhlaza bese ususa isikhumba. Hlanganisa ne-3 tsp ye-curd entsha. Gcoba lo namathisela ezindaweni ezishukiwe, bese ugeza ngemva kwemizuzu engama-30. Utamatisi ucebile kuma-antioxidants asiza ekususeni i-tan. I-Curd izosiza ukuthambisa isikhumba sakho.
Kiss + turmeric
Engeza amathisipuni amabili empushane ye-turmeric enkomishini kafulawa we-Bengal gram noma i-besan, engeza amanzi noma ubisi ukwenza inhlama encane. Gcoba le ngxube ebusweni bakho nasemzimbeni, futhi uyeke, ngaphambi kokuyikhuhla ngobumnene ngamanzi ayisivivi. Kokubili i-turmeric ne-besan ziyizinto ezinhle kakhulu ezikhanyisa isikhumba ngakho-ke zingasusa i-tan ngempumelelo.
Ama-Strawberries + ukhilimu wobisi
Thatha ama-strawberry ambalwa avuthiwe futhi uwahlanganise kahle usebenzisa imfoloko. Faka amathisipuni amabili kakhilimu omusha bese wenza unamathisele obushelelezi. Faka lokhu ezindaweni ezivulekile futhi uvumele ukuthi ihlale imizuzu engu-30. Yigeze ngamanzi abandayo. Ama-strawberries angasusa i-tan ngoba aqukethe i-AHA (i-alpha-hydroxy acids) ne-vitamin C. Ukhilimu uzosiza ekunciphiseni isikhumba.
I-Oatmeal + ubisi
Ukuzwile kahle, i-oatmeal-milk combo inhle hhayi nje njengenketho yasekuseni, kodwa futhi njengemaski eyenziwe ekhaya yokuhlukanisa. Thatha izipuni ezi-3 ze-oatmeal kanye nobisi oluncane, okwanele ukugcina i-oatmeal imanzi. Linda kuze kube yilapho i-otmeal ebisi ikhukhumala. Yenza unamathisele owugqinsi futhi usebenzise ebusweni bakho nakwezinye izindawo ezithintekile. Linda ihora noma ngaphezulu ngaphambi kokuwasha. Njengoba sonke sazi, i-otmeal iphinde ibe yi-ejenti enhle yokukhipha. Ngakho-ke, i-mask-in-one.
I-orange peel powder + ubisi
Lokhu kungase kubonakale kuyinhlanganisela eyinqaba, kodwa, sithembe, lokhu kungaba imaski enhle yokususa umbala obomvu. Thenga iphekhi elihle lempushana yekhasi elolintshi. Noma ungenza ama-peel omisiwe awolintshi oyimpushana ngokwakho. Thatha izipuni ezimbili zempushana kanye ne-tbsp eyodwa yobisi. Faka isicelo sokunamathisela ezindaweni ezithintekile bese ulinda isigamu sehora. Geza. Nakuba ubisi luthambisa isikhumba, uvithamini C osekhasini lamawolintshi angasiza ekukhanyiseni noma ekususeni ubomvu.
Ubhanana + ubisi + ujusi kalamula
Thatha ubhanana, izipuni ezimbili zobisi kanye ne-tbsp eyodwa yejusi kalamula. Hlaba ubhanana, qiniseka ukuthi azikho izigaxa ezisele. Faka ubisi nejusi kalamula. Yenza unama obushelelezi. Faka isicelo ezindaweni ezishukiwe bese ulinda okungenani imizuzu engama-30. Geza ngamanzi afudumele. Njengoba sonke sazi, ubhanana ugcwele amavithamini namaminerali angondla isikhumba futhi asose futhi.
Iphakethe likamango
Thatha ama-cubes ambalwa kamango osanda kusikwa. Zihlahle zibe uginindela. Gcoba ebusweni nasezingalweni zakho bese ulinda ihora ukuze. Geza. Inkosi yezithelo inezinto zokususa isikhumba futhi iyinqolobane yama-antioxidants kanye novithamini C. Umango welapha umbala ngakho-ke, ungasiza ekususeni ubomvu ngempumelelo.
Ithiphu: Zama noma yimaphi kulawa maphakethe okungenani kabili ngeviki. Gwema ukusebenzisa lawa maphakethe uma isikhumba sakho siguliswa izithako ezithile.
Imibuzo Evame Ukubuzwa: Ungayisusa Kanjani I-Tan Ngokuphumelelayo
Q. Iyini i-SPF? Sikhetha kanjani i-SPF efanele ukususa i-tan?
A. Ochwepheshe bathi empeleni, i-SPF ikala ubude besikhathi lapho a I-sunscreen ingavikela isikhumba sakho elangeni . Ukuphakama kwe-SPF akusho ukuvikeleka elangeni okungcono, kodwa ukuvikelwa elangeni isikhathi eside. Ochwepheshe bathi kufanele ukhethe i-sunscreen ene-SPF 26 nangaphezulu, ezosiza ukuveza imisebe ye-UVA futhi ikuvikele emisebeni ye-UVB. Uma i-SPF 30 kufanele ikunike isivikelo samahora angu-10 elangeni, i-SPF 50 ingakunikeza amahora afinyelela kwangu-16. Sebenzisa okokuvikela ilanga okuphezulu kwe-SPF ezindaweni ezibucayi njengekhala lakho, izindlebe nengemuva lesandla. Yiba nesandla esivulekile ngamakhilogremu elanga e-SPF aphezulu ezindaweni ezisobala zomzimba, ikakhulukazi uma usezindaweni eziphakeme. Sebenzisa i-SPF 50 noma 50+ ezindaweni zomzimba ezinesikhumba esincane (ubuso, ngemuva kwezandla, njll). Ungasebenzisi izikhilimu zelanga ze-SPF50/50+ ezindaweni zokujuluka njengezingalo nemilenze. Phatha amashubhu ahlukene e-SPF 30 kanye ne-SPF 50 ezingxenyeni ezihlukene zomzimba lapho ungaphandle. Gcina lawa maphuzu engqondweni uma uzama ukususa i-tan.
Q. Singazisebenzisa yini izimonyo ezine-SPF eyakhelwe ngaphakathi ukuze sivikele isikhumba sethu futhi sinciphise ukushuka?
A. It kunengqondo ukusebenzisa isisekelo noma yimuphi omunye yezimonyo nge-SPF eyakhelwe ngaphakathi . Kodwa ochwepheshe bathi lokhu akwanele ukuvikela isikhumba sakho emisebeni eyingozi ye-UVA ne-UVB. Izimonyo/izimonyo zakho ezine-SPF azikunikezeli isivikelo esanele elangeni, kusho uDkt Kiran Lohia, udokotela wesikhumba osaziwayo. E-Delhi ikakhulukazi, lapho ilanga lishisa ngempela futhi amazinga okungcola aphezulu, udinga ngokuphelele ungqimba oluyisisekelo lokuvimba ilanga ngaphezu kwezimonyo zakho. Ukuze uthole ukuvikelwa okungu-360 kusuka elangeni, njalo sebenzisa i-sunscreen ene-SPF 30 nsuku zonke , ngisho noma usendlini. Hamba nge-SPF 50 ngezinsuku lapho kunethuba lokuchayeka esikhunjeni isikhathi eside.
Q. Yiziphi izithako okufanele uziqaphele ngenkathi uthenga ukhilimu ovimbela ukushiswa kwe-tan?
KUYA. Bheka i-oxybenzone ne-octinoxate, kokubili okungase kubangele ukungezwani komzimba. Amakhemikhali afana ne-retinyl palmitate (vitamin A palmitate), i-homosalate ne-octocrylene evame ukutholakala kuma-sunscreens angalimaza amaseli. Ngakho, qaphela. Ngaphandle kwalokhu, khetha i-sunscreen engenawo ama-paraben preservatives.
