Ungayelapha Kanjani Induna Ngejusi Lezaqathe

Amagama Amahle Kakhulu Ezingane

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Izinduna zingaba yinkinga enkulu. Asazi nokuthi iqala nini ukuthinta izimpilo zethu ngendlela enkulu. Ngomqubuko, siqala ukuzizwa sizenyeza futhi kunomthelela omkhulu empilweni yethu yezenhlalo. Ekugcineni, siphendukela ezenzweni zokufihla induna namamaki awashiyayo. Kodwa-ke, kumane kwenza isimo sibe sibi kakhulu. Izimbotshana ezivalekile zivusa induna bese ubuyela esikweleni esisodwa. Inkambo ehamba phambili ukuzama ukuzama ukwelapha induna ngaphambi kokuba kwephuze kakhulu.

Futhi ngoba sinesithako esimangazayo esingasiza ekwelapheni izinduna ngokushesha, akudingeki ubheke kude. Yebo, sikhuluma ngejusi yesanqante. Ijusi efanayo yesanqante, egcwele izakhamzimba, evuselela ukunambitheka kwakho futhi ikhulise impilo yakho nayo iyindlela enhle yokuvalelisa izinduna. [1]

Uma uzibuza ukuthi kungani ujusi wesanqante usiza ngezinduna nokuthi ungayisebenzisa kanjani, thola izimpendulo zakho ezigabeni ezilandelayo.

Kungani Ijusi Lezaqathe Elinomqubuko?

Ijusi lekherothi liwumthombo ocebile wamavithamini A no-C. IVitamin A iyi-antioxidant yemvelo ekhuthaza ukukhiqizwa kwamangqamuzana esikhumba enempilo futhi engeza ukukhanya kwemvelo ebusweni bakho. Iphinde ivikele isikhumba sakho emisebeni yelanga eyingozi futhi ibambezele inqubo yokuguga kwesikhumba. Kepha, okubaluleke kakhulu, kuyasiza ukwelapha isikhumba nokususa izinduna. [okubili]

UVitamin C okhona kujusi wesanqante ukhulisa ukukhiqizwa kwe-collagen esikhunjeni. I-Collagen isiza ukuthuthukisa ukuqina kwesikhumba, okwenza isikhumba sakho sithambe futhi sibushelelezi. Ukuba i-antioxidant, kuyasiza ukulwa nomonakalo omkhulu wamahhala futhi kusiza ukwelapha isikhumba sakho. [3]

Ngaphandle kwalokho, ujusi wesanqante uqukethe ne-potassium, i-calcium, i-sodium ne-beta-carotene, konke okubalulekile ukugcina isikhumba sakho siphilile futhi singenazo izinduna.

Ijusi yesanqante ayisimanga yini? Manje, njengoba sesazi zonke izinzuzo zejusi yesanqante esikhunjeni sakho, ake sibone ukuthi ungayisebenzisa kanjani ijusi yesanqante emqubeni.

Ungayisebenzisa Kanjani Ijusi LeSanqante Ukwelapha Izinduna

1. Imaskhi Ijusi Lesinqathe

Ungasebenzisa ujusi wesanqante ngqo ebusweni bakho ukudambisa isikhumba sakho nokusula induna.

Okudingayo

• 2 tbsp ujusi wesanqante omusha
• Iphedi likakotini

Indlela yokusebenzisa

• Geza ubuso bakho usebenzisa okokuhlanza okumnene futhi umile.
• Cwilisa iphedi likakotini endishini yejusi yesanqante entsha bese uyisebenzisa ukufaka ijusi ebusweni bakho.
• Yishiye ebusweni bakho ize yomile ngokuphelele.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi nsuku zonke ukuthola imiphumela oyifunayo.

2. Ijusi Lezaqathi Nosawoti Wasolwandle

Usawoti wasolwandle uqukethe izinto ezilwa namagciwane ezifudumeza amagciwane ayingozi futhi zigcine isikhumba sakho sihlanzekile. Ngaphandle kwalokho, kuyasiza futhi ukuthuthukisa ukusebenza kwesithiyo sesikhumba nokuthambisa isikhumba. [4] Impahla yokumunca usawoti wasolwandle isiza ukulinganisela ukukhiqizwa kukawoyela esikhunjeni futhi ngaleyo ndlela isize ukusula izinduna.

Okudingayo

• 1 tbsp ujusi wesanqante
• 1 tsp usawoti wasolwandle
• Iphedi likakotini

Indlela yokusebenzisa

• Endishini, thatha ujusi wesanqante.
• Faka usawoti wasolwandle kuwo bese uxuba kahle.
• Faka ingxube ezindaweni ezithintekile usebenzisa iphedi likakotini.
• Gcoba ngobuso ubuso bakho ngokunyakaza okuyindilinga imizuzu embalwa.
• Yishiye ebusweni bakho ize yomile ngokuphelele.
• Yikhiphe kamuva usebenzisa amanzi asivivi.
• Sebenzisa leli khambi njalo ngelinye ilanga uze ubone ukuthuthuka okuthile.

3. Ijusi Lezaqathi Namafutha Omnqumo

Amafutha omnqumo aqukethe ama-fatty acid abalulekile nezakhiwo ze-antioxidant ezithuthukisa ukuvuselelwa kwesikhumba. [5] Amafutha omnqumo abuye asithambise ngokujulile isikhumba ngaphandle kokwesaba ukuvimba izimbotshana zesikhumba futhi ondle isikhumba ngendlela engcono kakhulu.

Okudingayo

• 2 tbsp ujusi wesanqante
• 1 tsp amafutha omnqumo
• Iphedi likakotini

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka ingxube ezindaweni ezithintekile usebenzisa iphedi likakotini.
• Yiyeke imizuzu engu-10-15.
• Hlanza kahle ngokuhamba kwesikhathi.
• Sebenzisa leli khambi kanye ngesonto ukuthola umphumela oyifunayo.

4. Ijusi Lezaqathi NeMultani Mitti

Isikhumba esinamafutha singesinye sezizathu ezinkulu ngemuva kwezinduna. Uwoyela omningi uvala izimbotshana zesikhumba, okuholela ekuphumeni. IMultani mitti ithandwa kakhulu phakathi kwabathanda ukunakekelwa kwesikhumba ngenxa yomthamo wayo wokumunca. Ayigcini nje ngokumunca uwoyela nokungcola esikhunjeni sakho kepha futhi isiza ukuphatha ukukhiqizwa kukawoyela esikhunjeni ukugcina izingqinamba zesikhumba ezinjengamabala amnyama, amabala amhlophe, amabala nezinduna. [6]

Okudingayo

• 1 isanqante
• IMultani mitti, njengoba kudingeka

Indlela yokusebenzisa

• Khipha ujusi kusanqante bese ukuqoqa endishini.
• Faka i-multani mitti eyanele kuyo ukuze wenze unamathisela obushelelezi.
• Faka unamathisela ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Yihlanze kahle usebenzisa amanzi asivivi.
• Sebenzisa leli khambi kanye ngesonto ukuthola umphumela oyifunayo.

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Ngithumele Nge-Imeyili Khombisa Esizeni