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Izithako zemvelo seziphenduke ukhetho olukhulu uma kukhulunywa ngokunakekelwa kwesikhumba nokunakekelwa kwezinwele. Ungahle ubone imikhiqizo eminingi emakethe efakwa ubuhle bezithako zemvelo. Isikhuhli se-Walnut, iphakethe lobuso bezithelo, imoto efakwe uwoyela njll. Yimikhiqizo ejwayelekile ozoyithola emakethe.
Ngakho-ke, ngeke yini kube ngcono ukusebenzisa lezi zithako kwifomu yazo eluhlaza ngaphandle kokungeza noma yimaphi amakhemikhali okondla isikhumba nezinwele zakho? Impela! Amakhambi asekhaya athole ukuthandwa okuningi futhi kufanelekile. Lezi zakhiwe izithako zemvelo ezizuzisa isikhumba sakho ngaphandle kokulimaza. Futhi namhlanje, sizoxoxa ngesithako esisodwa esimangazayo - utamatisi.
Utamatisi obomvu omnandi, lapho usetshenziswa ngokwezihloko, uyisiphuzo esimnandi esikhumbeni nasezinwele zakho. Utamatisi uqukethe ama-antioxidants aqinile alwa nomonakalo omkhulu wamahhala esikhunjeni nasekhanda lakho futhi kuthuthukisa ukubukeka nempilo yesikhumba nezinwele. [1] Futhi inezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba. UVitamin C okhona kutamatisi ulusizo impela esikhunjeni. [okubili]
Uma sekushiwo, ake sibheke kafushane izinzuzo zikatamatisi ezinikezwa isikhumba sakho nezinwele nokuthi ungafaka kanjani utamatisi esimisweni sakho sokunakekelwa kwesikhumba nokunakekelwa kwezinwele.
Izinzuzo Zotamatisi Esikhunjeni Nezinwele
Utamatisi unezinzuzo eziningi ongazinikela kanti ezinye zazo zibhalwe ngezansi.
- Sivuselela isikhumba.
- Iphatha isikhumba esinamafutha.
- Iyanciphisa amabala, amabala nezimila.
- Kubambezela inqubo yokuguga kwesikhumba.
- Yengeza ukukhanya kwemvelo esikhumbeni sakho.
- Ivikela isikhumba ekulimaleni kwelanga.
- Inikeza ukukhululeka esikhumbeni esilumayo.
- Iphatha inkwethu.
- Ingeza ukukhanya ezinweleni zakho.
- Kuvimbela ukulahleka kwezinwele.
- Ibeka izinwele zakho.
Ungayisebenzisa Kanjani Utamatisi Esikhunjeni
1. Ngesikhumba esinamafutha
Utamatisi uyisidambisi semvelo esisiza ukuncipha izimbotshana zesikhumba nokulawula ukukhiqizwa kukaphethiloli okweqile esikhunjeni. Ushukela ukhipha isikhumba esikhulu esikhipha amangqamuzana esikhumba afile nokwakhiwa kwenhlabathi, ukungcola namafutha esikhunjeni.
Izithako
- 1 utamatisi ovuthiwe
- 1 tbsp ushukela
Indlela yokusebenzisa
- Endishini, faka utamatisi ube uginindela.
- Faka ushukela kulokhu uhlanganise zombili izithako ndawonye.
- Thatha isamba esivulekile sale nhlanganisela ezandleni zakho bese uhlikihla ngobuso ubuso bakho ngokunyakaza okuyindilinga cishe imizuzu eyi-10.
- Yishiye eminye imizuzu eyi-10.
- Hlanza kahle.
- Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.
2. Ngesikhumba esikhanyayo
Utamatisi usebenza njenge-ejenti yemvelo yokukhanyisa ukukhanyisa nokukhanyisa isikhumba sakho. I-yogurt iqukethe i-lactic acid eyenza isikhumba sibe bushelelezi futhi siqine. [3] Uju lunezakhi ze-antioxidant ezisiza ukwelapha nokuvuselela isikhumba. [4]
Izithako
- 1 utamatisi ovuthiwe
- 1 tsp iyogathi
- 1 tsp uju
Indlela yokusebenzisa
- Endishini, faka utamatisi ube uginindela.
- Faka iyogathi noju kulokhu bese uhlanganise yonke into kahle ukuze uthole unamathisela olubushelelezi.
- Faka lokhu unamathisela ebusweni nasentanyeni.
- Yiyeke imizuzu engu-20.
- Hlanza kahle bese ushaya ubuso bakho bomile.
- Phinda leli khambi amahlandla ama-2-3 ngeviki ukuthola imiphumela emihle.
3. Ukuqeda i-pigmentation
Utamatisi namazambane, uma kuxutshwe ndawonye, kwakha i-agent emangalisayo yokugcoba isikhumba esisiza ukunciphisa ukubola kwesikhumba.
Izithako
- 1 tbsp utamatisi uginindela
- & frac12 tsp ujusi wamazambane
Indlela yokusebenzisa
- Endishini, hlanganisa zombili izithako ndawonye.
- Faka ingxube ezindaweni ezithintekile.
- Yiyeke imizuzu engu-15.
- Hlanza kahle.
- Phinda leli khambi ngomphumela omuhle.
4.Ukunciphisa amabala amnyama nezici
Uju lukhipha isikhumba esikhwameni ukuze lususe amangqamuzana esikhumba afile. Ngaphandle kwalokho, amandla oju asebenza ngama-antioxidant futhi alwa nokuvuvukala asebenza kahle ukunciphisa izisihla futhi athobe nesikhumba. [5] Lokhu kuyinhlanganisela esebenzayo ukunciphisa amabala amnyama nezisi ebusweni bakho.
Izithako
- 1 utamatisi ovuthiwe
- 1 tsp uju
Indlela yokusebenzisa
- Cwecwa isikhumba sikatamatisi, usifake esitsheni bese usifaka ku-pulp.
- Faka uju kulokhu uhlanganise kahle izithako zombili.
- Faka ingxube ebusweni bakho.
- Yiyeke imizuzu engu-15.
- Yihlanze usebenzisa amanzi athambile.
- Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.
5. Ukususa i-suntan
Ijusi lelamula i-ejenti enkulu yokukhanyisa isikhumba esiza ukususa i-suntan. Ngaphandle kwalokho, uvithamini C okhona kulamula ususa kahle i-suntan. [6] I-Lactic acid ekhona ku-yogurt isiza ukuthuthukisa ukubukeka kwesikhumba.
Izithako
- 2 tbsp ujusi wetamatisi
- 1 tbsp iyogathi
- 1 tbsp ijusi kalamula
Indlela yokusebenzisa
- Thatha ujusi wetamatisi endishini.
- Faka i-yogurt nejusi kalamula kulokhu bese uhlanganisa zonke izithako ndawonye.
- Faka ingxube ezindaweni ezithintekile.
- Yishiye imizuzu engu-30 ukuze yome.
- Hlanza usebenzisa amanzi abandayo.
- Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.
6. Kwimijikelezo emnyama
I-aloe vera inezindawo zokulwa nokuguga eziqabula isikhumba. [7] Ihlanganiswe, i-aloe vera notamatisi yikhambi eliphumelelayo lokunciphisa imibuthano emnyama.
Izithako
- 1 tsp ujusi wetamatisi
- 1 tsp ijeli le-aloe vera
Indlela yokusebenzisa
- Endishini, engeza ujusi wetamatisi.
- Faka ijeli le-aloe vera kulokhu bese uhlanganisa izithako zombili kahle.
- Faka ungqimba omncane wale ngxube endaweni yakho engaphansi kweso.
- Yishiye imizuzu engu-10.
- Hlanza ngemuva kwesikhathi.
- Phinda leli khambi nsuku zonke ukuze ubone imiphumela emihle.
7. Imibimbi
Izimpawu zotamatisi ezisiza ukucindezela zisiza ukunciphisa izimbotshana zesikhumba nokwenza isikhumba siqine. Amafutha omnqumo anezakhi zokulwa namagciwane ezilwa nokulimala okukhululekile ukunciphisa ukubukeka kwemibimbi esikhumbeni sakho. [8]
Izithako
- 1 tbsp ujusi wetamatisi
- Amaconsi ayi-10 ka-olive
Indlela yokusebenzisa
- Thatha ujusi wetamatisi endishini.
- Faka amafutha omnqumo kulokhu bese uyinika ukuxuba okuhle.
- Usebenzisa ibhulashi, sebenzisa ingxube ebusweni nasentanyeni.
- Yiyeke imizuzu engu-15.
- Hlanza ngemuva kwesikhathi.
Ungayisebenzisa Kanjani Utamatisi Ngezinwele
1. Okwe-dandruff
Ijusi likalamula nejusi yetamatisi zisebenza kahle ndawonye ukukunika ikhambi eliphumelelayo lokususa isikhumba sasekhanda esilumayo nodayi.
Izithako
- Utamatisi o-3 ovuthiwe
- 2 tbsp ijusi kalamula
Indlela yokusebenzisa
- Khipha uginindela utamatisi bese uyifaka esitsheni.
- Faka ijusi kalamula kulokhu bese uhlanganisa zombili izithako ndawonye ukuze uthole unama.
- Thatha isamba esivulekile salokhu unamathisela ezandleni zakho bese ukusisebenzisa ekhanda lakho.
- Yishiye imizuzu engu-30.
- Yihlanze kahle usebenzisa amanzi abandayo.
- Vumela izinwele zakho zome umoya.
- Phinda leli khambi amahlandla ama-2 ngeviki ukuthola imiphumela emihle.
2. Ukulungisa izinwele
Uju lunomphumela wokuthambisa nokuthambisa futhi lusiza ekulungiseni izinwele. [9]
Izithako
- 2 utamatisi ovuthiwe
- 2 tbsp uju
Indlela yokusebenzisa
- Endishini, faka utamatisi ube uginindela.
- Faka uju kulokhu uhlanganise kahle izithako zombili.
- Vumela ingxube iphumule imizuzu embalwa.
- Faka ingxube ezinweleni nasekhanda lakho.
- Yishiye imizuzu engu-30.
- Yihlanze kahle usebenzisa amanzi abandayo.
- Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.
3. Ukwengeza ivolumu ezinweleni
Utamatisi, uma uhlanganiswa namafutha we-castor, uvusa izintambo zezinwele ukukhuthaza ukukhula kwezinwele okunempilo futhi ngaleyo ndlela wengeze ivolumu ezinweleni zakho.
Izithako
- 1 utamatisi ovuthiwe
- 2 tbsp uwoyela we-castor
Indlela yokusebenzisa
- Endishini, faka utamatisi ube uginindela.
- Faka uwoyela we-castor kulokhu bese uhlanganisa kahle izithako zombili.
- Fudumeza ingxube kancane. Qinisekisa ukuthi akusishisi kakhulu ukushisa isikhumba sakho sekhanda.
- Faka ingxube kuso sonke isikhumba sakho bese uhlikihla ngobumnene isikhumba sakho ekhanda ngokunyakaza okuyindilinga imizuzu embalwa.
- Yiyeke iqhubeke isikhathi esingangehora.
- Hlanza kahle bese ugeza izinwele zakho njengenjwayelo.
- Qedela ngokuqeda okuthile.
- Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.
- [1]Indaba, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Ukuvuselelwa kwemiphumela yezempilo ye-tomato lycopene. Ukubuyekezwa kwaminyaka yonke kwesayensi yokudla nobuchwepheshe, 1, 189-210. i-doi: 10.1146 / annurev.food.102308.124120
- [okubili]UPullar, J. M., Carr, A. C., & Vissers, M. (2017). Izindima zikaVitamin C kwezempilo Yesikhumba. Izakhamzimba, 9 (8), 866. doi: 10.3390 / nu9080866
- [3]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
- [4]I-Shenefelt PD. Ukwelashwa Kwamakhambi Ngokuphazamiseka Kwedermatologic. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Herbal Medicine: Izici ze-Biomolecular and Clinical. Uhlelo lwesi-2. IBoca Raton (FL): CRC Press / Taylor & Francis 2011. Isahluko 18.
- [5]ISamarghandian, S., Farkhondeh, T., & Samini, F. (2017). Uju nempilo: Ukubuyekezwa kocwaningo lwakamuva lomtholampilo. Ucwaningo lwe-Pharmacognosy, 9 (2), 121.
- [6]UPuvabanditsin, P., noVongtongsri, R. (2006). Ukusebenza kwe-topical vitamin C derivative (VC-PMG) ne-topical vitamin E ekuvimbeleni nasekwelapheni isikhumba se-UVA suntan. Ijenali ye-Medical Association of Thailand = Chotmaihet thangphaet, 89, S65-8.
- [7]UBinic, I., uLazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Ukuguga isikhumba: izikhali zemvelo namasu. Imithi Ehambisana Nobufakazi Ehambisana Nobunye, 2013.
- [8]UMenendez, J. A., Joven, J., Aragonès, G., Barrajón-Catalán, E., Beltrán-Debón, R., Borrás-Linares, I.,… Segura-Carretero, A. (2013). Umsebenzi we-Xenohormetic nowokulwa nokuguga we-secoiridoid polyphenols akhona kumafutha omnqumo e-virgin amaningi: umndeni omusha wama-gerosuppressant agents. Umjikelezo weseli (iGeorgetown, Tex.), 12 (4), 555-578. i-doi: 10.4161 / cc.23756
- [9]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. Ijenali Yezimonyo Zesikhumba, i-12 (4), i-306-313.