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Ukuphela kwesikhathi lapho abesifazane empeleni befuna ukunciphisa usayizi webele labo kulapho likhulu kakhulu!
Uma usayizi webele ukhulu kakhulu, lapho-ke kuzoba nemikhawulo eminingi ongabhekana nayo. Ezinye zazo azimile kahle, izinhlungu emuva futhi kunzima nokuphefumula.
Abesifazane abanamabele amakhulu bahlala bekhala ngobuhlungu behlombe, ubuhlungu beqolo nezinkinga zokuphefumula.
Ngaphezu kwalokho, amabele amakhulu nawo ajwayele ukwehla isikhathi esingeziwe. Ubulukhuni bokwenza ukuhlinzwa kokuncishiswa kwamabele kubi kakhulu yingakho kubhekwa njengokuvikelekile futhi okungcono ukukhetha amakhambi emvelo asekhaya azokusiza ukuthi unciphise amafutha ebele kancane kancane.
Ngakho-ke, qhubeka ufunda le ndatshana ukuze wazi ngamakhambi asekhaya amaNdiya amahle kakhulu wokulahlekelwa ngamafutha ebele ngokwemvelo.
1.Ujinja:
Ama-antioxidants atholakala etiyeni lempande ye-ginger atholakala esebenza kakhulu ekuchitheni isisindo esengeziwe namafutha omzimba emzimbeni wakho. Lesi ngesinye sezeluleko ezinhle kakhulu zokwehlisa usayizi webele ekhaya.
2.Itiye eliluhlaza:
Itiye elihlaza linamakhemikhali azokusiza ulahlekelwe isisindo ngokushisa ama-calories amaningi endaweni yesifuba nokunciphisa ukuvuvukala komzimba.
3.Ifilakisi Imbewu:
Imbewu yefilakisi iqukethe ama-omega-3 fatty acids anciphisa amazinga e-estrogen emzimbeni angaholela kusayizi webele nokwehliswa kwamafutha.
4.I-Neem Ne-Turmeric:
I-neem ne-turmeric iqukethe izakhiwo ezilwa nokuvuvukala. Lapho ukuvuvukala kwesifuba kuncipha, usayizi webele uzokwehla.
5.Umhlophe weqanda:
I-egg emhlophe izokwenza isifuba sakho sibonakale sincane ngokuqinisa isifuba nokuqinisa indawo yesifuba.
6. Uwoyela Wezinhlanzi:
Amafutha wezinhlanzi angumthombo omuhle wama-omega-3 fatty acids kulabo besifazane abafuna ukulahlekelwa amanoni abo webele futhi banciphise usayizi webele. Lokhu kungenye yezindlela zokwelapha zasekhaya ezingcono kakhulu zokulahlekelwa ngamafutha ebele.
7. I-Fenugreek:
Izimbewu ze-fenugreek zifakazelwa ukuthi zinciphisa usayizi webele ngempumelelo futhi zenza isifuba siqine.
8.I-Guarana Herb:
Ukudla i-guarana tea tea nsuku zonke kuzosiza ekususeni amanoni esifuba futhi kwenze isifuba sibe namandla futhi siqine ngokwengeziwe.
9.Irubia Cordifolia Herb:
Le tonic herbal iyasiza ekulinganiseni amazinga e-hormone emzimbeni futhi ilahle izinhlanganisela ezinobuthi, ngaleyo ndlela inciphise usayizi wamabele, lapho isetshenziswa njalo.
Amajusi wezithelo zeCitrus:
Ukutholakala kwamajusi wezithelo ezisawolintshi kuzosiza ekwehliseni usayizi wamabele, njengoba kuqukethe inani elihle likavithamini C elisiza ekushiseni amafutha abekiwe lapho. Lokhu kungenye yezindlela zokwelapha zasekhaya ezingcono kakhulu zokulahlekelwa ngamafutha ebele.
Imifino eluhlaza:
Ukufaka imifino eminingi ekudleni kwakho kwansuku zonke okunama-kilojoule amancane kuzokusiza ekugcineni amazinga akho okuqina futhi ngaleyo ndlela wehlise namafutha akho webele.
Izinhlanzi:
Ukudla izinhlanzi kuzosiza ekwehliseni usayizi webele, njengoba ucebile ku-omega-3 fatty acids. Lokhu kusiza kakhulu ekushiseni amaseli anonile emzimbeni.
13.Shatavari:
Ngesikhathi sokuya esikhathini, umzimba wakho ubamba amanzi amaningi futhi lokhu kuhlangene nokushintshashintsha kwamahomoni kuzokhulisa usayizi webele lakho. UShatavari uyisengezo samakhambi saseNdiya esigcina ibhalansi lamahomoni abesifazane ngesikhathi sokuya esikhathini noma ukuya esikhathini.
14. Amantongomane:
Ukudla amantongomane aluhlaza nsuku zonke kuzosiza ukukhulisa amandla akho futhi kunciphise inani lamaseli anqwabelene emzimbeni wakho, yingakho kunciphisa usayizi webele.
15. Ukubhucungwa:
Ukusebenzisa indlela yokuhlikihla ezosiza ukunciphisa usayizi webele ngokwemvelo nokuchitha isikhathi sekhwalithi ekuhlikihla isifuba ngasinye kuzosiza ukususa amanoni endaweni yesifuba.
16. Yeka ukubhema:
Ucwaningo lukhombisile ukuthi ukubhema kungaholela ekuguqulweni kwebele ngokushesha. Ukubhema kungesinye sezimbangela eziphezulu zesifuba esigugayo. Amabele aminyene azobonakala emakhulu ngosayizi futhi abe nobunzima. Ngakho-ke, ukuyeka lokhu kuzosiza isikhathi esikhulu.
17. Yeka Utshwala Obudlulele:
Ukubeka ukulawula ekuphuzeni kwakho utshwala kuzosiza ekwehliseni usayizi webele. Utshwala bunomthelela onobuthi ekusebenzeni kwesibindi, okusho ukuthi buzovimba isibindi ekuqhekekeni kwe-estrogen.
18. Shintshela ekudleni okuncane:
Ukudla ukudla okuncane kuzosiza ukuvimbela ukuzuza kwesisindo futhi kusize nokuchitha amakhilogremu ambalwa endaweni yakho yamabele.
19. Ukuzivocavoca umzimba okugcwele:
Ukulandela izinhlobo ezithile zokuzivocavoca umzimba okugcwele njengokucindezelwa, ukucindezelwa kwesifuba, ukundiza kwesifuba, njll., Kuzosiza ekwehliseni ngempumelelo usayizi webele.
20. Nciphisa Ushukela Nosawoti:
Ukudla kakhulu ushukela nosawoti kungadala amafutha emzimbeni ngakho-ke kwande usayizi webele. Ngakho-ke, kunconywa ukuthi ukuzigweme lezi. Lesi ngesinye sezeluleko ezinhle kakhulu zokwehlisa usayizi webele ekhaya.