Isitshalo Se-insulini: Ingabe Siyaselapha Isifo Sikashukela? Izinzuzo, Isikali Nezingozi

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Isitshalo se-insulin sethulwe eNdiya ezikhathini zamuva. Lesi sitshalo sithathwe njengesokwelapha ngomlingo, kwemvelo kwesifo sikashukela. Noma imbiza isetshenziselwa ukwelapha isifo sikashukela, ibuye izuzise ekwelapheni amatshe ezinso, umfutho wegazi ^[1] nezinye izifo ezahlukahlukene.

Ucwaningo luveze ukwanda okukhulu ngokwanda kwezigameko zesifo sikashukela eNdiya, eminyakeni emihlanu edlule. Ngaleyo ndlela kukhuphuka ukufunwa kwesitshalo ezweni. Ukusebenza kwesitshalo ekwelapheni ^[okubili] isifo sikashukela singaqoqwa ngesisho esithi, 'iqabunga lesitshalo se-insulini ngosuku ligcina isifo sikashukela likhona'.

Umthombo: Wikipedia

Inqwaba yezinzuzo ezinikezwa yilesi sitshalo, njengoba kushiwo ngaphambili, azikhawulelwanga kubantu abaphethwe yilesi sifo ^[3] isifo sikashukela. Izinzuzo ezinikezwa yisitshalo zingaba wusizo kunoma ngubani okhathazekile ngempilo. Funda ukuze wazi kabanzi mayelana nezinzuzo zokwelashwa kwesimangaliso sikashukela.

Amakhemikhali e-Phytochemicals ku-Insulin Plant

Ucwaningo olwenziwe nguHergde, uRao noRao esitshalweni se-insulin lwembula ukuthi isitshalo esingapheli sinothe ngezinto zensimbi, amaprotheni kanye nama-antioxidant ^[4] I-α-tocopherol, i-ascorbic acid, i-steroids, i-β-carotene, i-terpenoids, ne-flavonoids.

Kwesinye isifundo, kwatholakala ukuthi i- ^[5] ukukhishwa kwe-methanolic kwesitshalo bekunephesenti ephezulu yamakhemikhali e-phytochemicals njengama-carbohydrate, amaprotheni, ama-triterpenoids, ama-alkaloid, ama-saponins, ama-tannins nama-flavonoids.

Lapho kubhekwa amaqabunga esitshalo, kwembulwa ^[6] ukuthi iqukethe u-21.2% we-fiber, u-5.2% we-petroleum ether, u-1.33% ku-acetone, u-1.06% ku-cyclohexane no-2.95% ku-ethanol. Ezinye izinto ezitholakele kwakuyi-terpenoid compound lupeol kanye ne-steroid compound stigmasterol esiqwini sesitshalo. Ku-rhizome, izinhlanganisela ze-bioactive ezifana ne-quercetin ne-diosgenin zitholakele.

Ama-rhizomes namaqabunga aqukethe ^[7] inani le-potassium, i-calcium, i-chromium, i-manganese, ithusi ne-zinc.

Izinzuzo Zezempilo Zesitshalo se-Insulin

Ukusuka ekujwayeleni amazinga kashukela egazini kuye ekuthuthukiseni ukugayeka kokudla, izinzuzo zekhambi azinamkhawulo.

1. Welapha isifo sikashukela

Ikhambi lenza izimanga ngokunciphisa izinga eliphezulu likashukela egazini lakho. Okuqukethwe kwe-fructose kumahlamvu e-insulin kulawula amazinga kashukela, ngokukugcina kufayela le- ^[8] Izinga elidingekayo. Ukusetshenziswa kwamaqabunga njalo kungasiza ekuvimbeleni ukuqala kwezinkinga zempilo ezingamahlalakhona ezakhiwe ngenxa yesifo sikashukela. Njengokuthi ^[9] ukugeleza okungalawuleki kwezakhamzimba emzimbeni kanye nokwehluleka komzimba. I-decoction eyenziwe ngamaqabunga iyindlela engcono kakhulu yokwelapha ^[10] isifo sikashukela.

2. Kuthuthukisa ukugaya

Izakhi ezahlukahlukene eziyinkimbinkimbi, amavithamini kanye nezakhamzimba ezikhona kuleli khambi kuthiwa zisebenza ngokufana namagciwane e-E.coli, enza ngcono ^{[ishumi nanye]} inqubo yokugaya. Ngokusebenza njenge-pre-biotic yemvelo, kuvuselela ukugaya okushelelayo. Ukukhula kwama-bacterium amahle ohlelweni lokugaya ukudla kusiza ekumuncweni okufanele kwezakhamzimba. Ngokufanayo, izinga le-fructose lisiza ukuthuthukisa umsebenzi wekoloni, ukunciphisa inqubo yokukhipha.

3. Iphethe izakhiwo ze-antioxidant

Ucwaningo luveze ukuthi isitshalo se-insulini sinamakhemikhali ane-antioxidative emvelweni. Impahla ye-antioxidative yemifino ibhubhisa i- ^[12] ama-radicals wamahhala, ngaleyo ndlela avikele umzimba wakho namaseli. Izici ze-antioxidant zomuthi zigxilwe ezikhishweni ze-methanolic ezitholakala kuma-rhizomes namaqabunga esitshalo.

4. Iphatha i-diuresis

Ikhambi linamandla okugcina i-sodium namanzi, okwenza kube yingxenye ebalulekile yokuthuthukisa impilo yakho yesinye neyezinso. Ama-rhizomes kanye ^[13] amaqabunga esitshalo anempahla yomchamo futhi aphatha i-diuresis.

5. Inezakhi zokulwa namagciwane

Ukukhishwa kwe-methanolic esitshalweni kuvikela umzimba wakho ezinhlotsheni ze-gram-positive njengeBacillus megaterium, iBacillus cerus, iStaphylococcus aureus kanye ^[14] Izinhlobo ezahlukahlukene ze gram-negative njenge-Escherichia coli, Pseudomonas aeruginosa, Klebsiella pneumoniae, neSalmonella typhimurium. Ibulala inkinga ebangela amabhaktheriya futhi inikeze ukukhululeka enqubeni yokukhipha.

6. Welapha izinkinga zesibindi

Isitshalo se-insulini sisiza ukudiliza amadiphozi kanye nobuthi obungadingekile esibindini. Ngokususa ubuthi emzimbeni wakho, imbiza ikhawulela ukukhula kwe ^{[ishumi nanhlanu]} izifo ezingamahlalakhona esikhathini esizayo. Ukwephula ama-fatty acids kusiza nasekuthuthukiseni ukusebenza kwesibindi. Ukusetshenziswa njalo kwekhambi kuyisixazululo esiphumelelayo sokwelapha izinkinga zesibindi.

7. Ithuthukisa impilo yesinye

Njengoba isisusa ngokwemvelo, isitshalo se-insulin siyasebenza ekwelapheni izinkinga ezihlobene nesistimu yesinye. Ukusetshenziswa njalo kwekhambi kungasiza ^[16] ukugqugquzela ukusebenza kahle kwesinye, ukugwema izingozi zokuthola noma yiziphi izifo.

8. Ithuthukisa ukuzivikela komzimba

Izici ze-antioxidant zomuthi ziyasebenza ekuthuthukiseni i- ^[17] Amasosha omzimba. Isitshalo se-insulini sisusa ubuthi njengama-radicals amahhala futhi sisiza ukwakha amasosha omzimba aphilile. Ukusetshenziswa njalo kungathuthukisa amasosha omzimba futhi kuvikele umzimba wakho kunoma yikuphi ukugula.

9. Kugwema umdlavuza

Ucwaningo luye lwembula ukuthi isitshalo se-insulin sinezinto zokulwa nesifo somdlavuza. Kanye nemvelo yayo ye-antioxidant, imbiza iyasiza ngokususa ama-radicals amahhala abangela umdlavuza. Kutholwe ukuthi imbiza ilusizo kuphela ekwelapheni i- ^[18] Amaseli we-HT 29 no-A549. Ukusetshenziswa njalo kwekhambi kusiza ukuvimbela ukukhula kwamaseli anomdlavuza emzimbeni wethu.

10. Kwehlisa amazinga e-cholesterol

Imithi ye-insulin icebile ezintweni ezincibilikiswa ngamanzi ezisiza ekwehliseni ijubane ukumuncwa koshukela ohlelweni lwegazi [4]. Ngokunciphisa inqubo, ilawula ukumuncwa koshukela nokukhiqizwa kwe-insulin emzimbeni. Ukumuncwa okuhamba kancane kubangela ukumuncwa okufanele kokuqukethwe kwamafutha ngakho-ke, kuholele ekwehliseni amazinga egazi egazini. Ngaleyo ndlela, imifino isiza umzimba wakho ekunqotshweni izingozi zokuhlaselwa yisifo senhliziyo, isifo sohlangothi noma umdlavuza.

11. Uphatha umphimbo obuhlungu

Esinye sezici zemifino eyisimangaliso izakhiwo zayo ezilwa nokuvuvukala. Ukudla umuthi kungasiza ekwelapheni umphimbo obuhlungu nezimpawu ze-bronchitis njengoba ithuthukiswa ngenxa yokuvuvukala kwemigwaqo yomoya yakho [19]. Isitshalo se-insulin sizokwehlisa ukuvuvukala futhi silaphe isimo.

12. Yehlisa umfutho wegazi

Imifino ye-insulin yaziwa ngokuncipha ^{[amashumi amabili]} umfutho wegazi ophezulu. Ukusetshenziswa njalo kwekhambi kuzosiza ekwehliseni izinga eliphezulu lomfutho wegazi nokutholisa inhliziyo.

13. Welapha i-asthma

Njengoba kushiwo ngaphambili, lesi sitshalo sinezinto ezilwa nokuvuvukala ezisiza ekususeni noma yikuphi ukuvuvukala okubangelwa ezindleleni zomoya. Kuyasiza ukwelapha ^[19] isifuba somoya ngokuthambisa imisipha yamaphaphu eqinisa ekuqaleni kokuhlaselwa yisifuba somoya.

Isilinganiso Sesitshalo Se-insulin

Ngokuncike esimweni somzimba womuntu, umthamo awucaciswanga kahle. Kodwa-ke, ukuthola izinzuzo zezempilo ezinikezwa yikhambi, kunconywa ukuthi idliwe okungenani kabili ngosuku. Ukuyisebenzisa ngaphezu kokuphindwe kabili kunakho ^{[amashumi amabili nanye]} akuholelanga kunoma imiphi imiphumela engemihle, kepha xhumana nodokotela wakho uma ufuna ukukhulisa isilinganiso sakho.

Ungayisebenzisa kanye ekuseni nakanye ngaphambi kokulala ebusuku. Isitshalo se-insulin singasetshenziswa njenge-potion (kukhishwa amaqabunga), noma itiye le-insulin lingenziwa ukuze lijabulele izinzuzo zalo zezempilo.

Ungawenza Kanjani amaqabunga e-Insulin

• Khetha inqwaba yamaqabunga e-insulin (10-15) bese uyigeza ngaphansi kwamanzi agelezayo ^[22] .
• Sika amaqabunga abe yizicucu bese uwomisa ngaphansi kwelanga.
• Ungahlola ukomiswa kwamaqabunga ngokuwakhama.
• Uma amaqabunga esomisiwe, gcina embizeni engangeni moya.
• Thatha inkomishi yamanzi bese uyibilisa.
• Uma selibilisiwe, uthele amanzi engilazini equkethe amaqabunga esitshalo se-insulin omisiwe.
• Linda kuze kube yilapho amanzi eba nsundu.
• Phuza ukukhishwa njalo ukuze uthole imiphumela emihle.

Iresiphi Enempilo

1. I-insulini ishiya itiye

Izithako ^[22]

• 5-7 amaqabunga e-insulin
• 4 izinkomishi zamanzi
• Uju ngokunambitha

Izikhombisi-ndlela

• Geza amahlamvu bese uwashiya omile.
• Bilisa amanzi ebhodweni.
• Njengoba amanzi eqala ukubilisa, engeza amaqabunga.
• Yiyeke ibile, aze amanzi anciphise inkomishi eyodwa.
• Hlunga itiye bese ukhipha itiye enkomishini.
• Faka uju ukunambitha.

Imiphumela Emibi Yesitshalo Se-insulin

Njengenjwayelo, yonke imifino ephethe inqwaba yezinzuzo kufanele ibe nezingozi ezithile ezihlanganiswe nayo. Endabeni yesitshalo se-insulin, akuhlukile.

• Abesifazane abakhulelwe nabancelisayo kufanele bayigweme, ngoba imbiza ingathinta ibhalansi ye-hormonal.
• Gwema ukudla amaqabunga ngqo ngenxa yokunambitheka okunamandla nomphumela kungadala umuzwa ovuthayo.

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