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Ukukhulisa ukukhulelwa Ngaphambi kokubeletha I-oi-Asha yangaphambi kokubeletha Asha Das | Kushicilelwe: NgoMsombuluko, Februwari 3, 2014, 20:35 [IST] IPasta, eyenziwe ngokucwengisisa okusanhlamvu, yakha ingxenye eyinhloko yokudla kwase-Italy. Muva nje, i-pasta iguqukile njengokudla kwendawo yonke. Yonke iminyaka yobudala nazo zonke izizwe ziyayithanda. Enye i-pasta esheshayo ne-sauce esuselwa kutamatisi kungenza ukudla okumnandi nokugcwalisa wonke umndeni ngomzamo omncane.
Kepha manje kuza umbuzo, ingabe i-pasta imbi ngesikhathi sokukhulelwa? Kunezinhlobo ezahlukahlukene ze-pasta njenge-pasta emhlophe ne-pasta ensundu. Yimithombo emihle yama-carbohydrate ayinkimbinkimbi, amavithamini A no-B ne-folic acid. Khetha i-pasta eyenziwe ekhaya ngoba leyo esiyithenga ezitolo kungenzeka ingabi yimiqemane.
Ukukhulelwa isikhathi esisengozini yabesifazane futhi ukunakekelwa okuningi kumele kuthathwe ekudleni okudliwa ngumama okhulelwe. Ngabe i-pasta imbi ngesikhathi sokukhulelwa? Impendulo yalokhu izoncika ekutheni iyiphi i-pasta oyikhethayo, malini wena nokuthi uyidla kangaki.
UKUDLA OKUSHESHAYO UKUGWEMA NOKUDLA UMA UKUKHULELWE
IPasta inikeza izakhamzimba namavithamini amaningi abalulekile kowesifazane okhulelwe. Ukudla okulinganiselwe kwe-pasta ngeke kubangele noma yikuphi ingozi yezempilo kowesifazane okhulelwe . Qhubeka ufunde ukuze uthole ukuthi ngabe i-pasta iyindlela enhle yini kuwe.
Ukudla okusetshenzisiwe
Abesifazane abakhulelwe bayelulekwa ukuba bagweme zonke izinhlobo zokudla okwenziwe. Isitolo esithengiwe ipasta uhlobo lokudla okusetshenzisiwe. Ingabe i-pasta imbi ngesikhathi sokukhulelwa? Hhayi uma uyidla iphilile futhi izenzele.
Ama-phytates nama-lectin
IPasta iqukethe ama-Phytates avimba ukumuncwa kwezakhi ezithile ezifana ne-zinc ne-magnesium. Futhi iqukethe ama-lectin avumela ukudla okungenamsoco egazini. Ngakho-ke ukudla i-pasta akulungile neze ngesikhathi ukhulelwe. Kepha uma uthola ukunxanela, hlala ngemali encane yakho.
Ukukhula kwamagciwane okuyingozi
IPasta ibuye ikhuthaze ukukhula kwamagciwane ayingozi nemvubelo esiswini sethu, ngakho-ke ukudla i-pasta njalo kufanele kugwenywe. Yidla i-pasta enempilo ngokufaka izitsha eziseceleni ze-veggie.
Umfutho wegazi ophakeme
Uma umfutho wegazi lakho usezingeni elijwayelekile, qhubeka uthokozele i-pasta ngamanani alinganiselwe. Ngabe i-pasta ilungile ngesikhathi sokukhulelwa kuzoba ngumbuzo wokukhathazeka kuphela kulabo abanokuthambekela komfutho wegazi ophakeme.
Ukungabekezelelani kwe-Gluten
IPasta iwukudla okune-gluten eningi. Uma unokungabekezelelani kwe-gluten, unesizathu sokugwema ukusetshenziswa kwe-pasta, ikakhulukazi ngesikhathi sokukhulelwa.
Ukuzuza kwesisindo
Uma ufisa i-pasta, kunamathuba amaningi okuthi uthole ukuzuza kwesisindo okungafuneki, okungaholela ezinkingeni ezengeziwe. Futhi, i-pasta ilungile ngesikhathi sokukhulelwa ngamanani alinganiselwe. Vele uqiniseke ukuthi awudluli nge-pasta.
I-insulin ephezulu
Ukumelana nokwanda kwamazinga kashukela egazini, inani le-insulin nalo liyakhushulwa. Khawulela inani le-pasta elidliwe ngesikhathi sokukhulelwa. Lokhu kuzokusiza ukuthi uhlale ukhululekile ngaphandle kokudideka ngokuthi 'ingabe i-pasta imbi ngesikhathi sokukhulelwa'.
Kwandisa izinga likashukela egazini
IPasta iphezulu kakhulu kuma-carbohydrate, okuholela ekukhuleni kwamazinga kashukela egazini. Uma uqinisekisa ukuthi awunaso isifo sikashukela sokukhulelwa, ukufaka i-pasta ekudleni kwakho ngesikhathi sokukhulelwa ngeke kube nemiphumela emibi.
Izinkinga zesisu
IPasta iphansi kakhulu emiculeni futhi idala ukwakheka kwegesi esiswini okuholela ekunambuzeni nasekuhlanzeni. Uma uyithatha ngamanani alinganiselwe, i-pasta ilungile ngokuphelele ngesikhathi sokukhulelwa.
Ukungezwani komzimba
Uma kukhona ukungezwani komzimba ne-pasta, ikakhulukazi uma unesifo se-celiac, kunconywa ukuthi ugweme i-pasta. I-pasta iphansi kakhulu ku-fiber futhi ukuzitika ngokweqile kwalesi sidlo esihlwabusayo kungaholela enkingeni.
