Ngabe Kuphephile Ukudla I-Amla Ngesikhathi Sokukhulelwa?

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Lapho owesifazane ekhulelwe, ama-hormone akhe asezingeni eliphezulu, okumenza afise ukudla okwahlukahlukene ayengakaze akudle phambilini ngokuzithandela. Ku-trimester yokuqala, umama olindelwe uhlangabezana nokugula kwasekuseni nezimpawu zokuhlanza. Ngokwemvelo, ufisa ukudla okumuncu okugcina izikhathi zakhe zokuhlanza zibambe. I-Amla noma i-gooseberry ingenye yekhambi elinjalo lalezi zifiso.

I-Amla iyindilinga futhi iluhlaza okotshani ngombala, ebukeka ifana kakhulu nelamula. Yisithelo esikhulu esithanda ukunambitheka okumnandi nokumuncu. Ungumthombo omuhle kakhulu wama-antioxidants novithamini C. Uqukethe nezakhamzimba ezinempilo njenge-iron, calcium ne-phosphorus. Yingakho i-amla ihlale ithola indawo ekhethekile e-Ayurveda kusukela ezikhathini zasendulo.

Kulesi sihloko, sizohlola zonke izici zaleli berry elinempilo nokuthi liphilile yini ongalidla ngesikhathi ukhulelwe.

Izinzuzo Zezempilo ze-Amla Ngesikhathi Sokukhulelwa

1. Inikeza ukukhululeka ekuqunjelweni

Uhlelo lokugaya alusekho kuthrekhi ngesikhathi sokukhulelwa. Izinkinga ezinjengokuqunjelwa kanye nama-haemorrhoids ziba ubuhlungu obujwayelekile ^[1] . Njengoba i-amla iqukethe i-fiber eningi, isebenza njengomthombo omangalisayo wokwelapha ukunyakaza kwamathumbu nokulungisa ukungafani. Ukugaya, ukugabha, i-asidi kungancishiswa kuze kube sezingeni lokunganakwa ^[5] .

2. Kuvuselela futhi kuvuselele umzimba wonke

Ngesikhathi sokukhulelwa, umzimba kamama usebenza isikhathi esengeziwe ukuzondla kanye nengane. Umzimba ungakhathala kalula ukukhiqiza igazi elengeziwe namahomoni okukhulelwa. Isicanucanu singenza isimo sibe sibi kakhulu. U-Amla ukhulisa amandla futhi anikeze umzimba odiniwe amandla adingekayo, ngaleyo ndlela kuvuselele ukuzivikela komzimba ^[okubili] .

Ukunambitheka okumuncu kwe-amla kudlala indima ebalulekile ekulawuleni izimpawu zesicanucanu. Ingathathwa njengejusi noma idliwe iluhlaza, futhi amandla omzimba azothuthuka kancane kancane ngokuhamba kwesikhathi.

3. Ikhipha ubuthi emzimbeni

I-Amla iqukethe inani elifanele lamanzi. Ngakho-ke, uma usudliwe, umzimba uzizwa unesifiso sokuchama kaningi. Futhi, i-amla iyi-antioxidant esebenzayo. Ikhipha umzimba emzimbeni ngokukhipha amadiphozi e-mercury, ama-radicals amahhala nobuthi obuyingozi ngomchamo. Ngakho-ke ukudla ugqumugqumu nsuku zonke kuzoqinisekisa ukuthi umbungu uthola ukunikezwa njalo kwegazi elihlanzekile nomoya-mpilo ^[3] .

4. Kuqinisa amasosha omzimba

I-gooseberry iyi-antioxidant futhi ingathuthukisa uhlelo lokuzivikela. Kuvamile ukubhekana nezifo ezifana nomkhuhlane ovamile, umkhuhlane, ukukhwehlela, ukutheleleka ngomgudu womchamo, njll ngesikhathi sokukhulelwa ^[6] . Inani eliphakeme likavithamini C liyasiza ekulweni nalezi zifo futhi lisimamise impilo. Kwakha ukumelana ngaphakathi komzimba uma kudliwa nsuku zonke.

U-Amla wenza futhi ukuthi ukukhulelwa kube ngemuva kokukhulelwa. Lokhu kunikeza umntwana inzuzo eyengeziwe yokondla ubisi lwebele olukhulisa amasosha omzimba.

5. Kuvimbela isifo sikashukela sokukhulelwa

Noma omama babengenawo umlando wesifo sikashukela ngaphambi kokukhulelwa, basengathinteka ekutholeni isifo sikashukela sokukhulelwa. Lapho ukukhulelwa kwamahomoni kuphazamisa ukusebenza okujwayelekile komzimba futhi kuphazamisa i-insulin, lolu hlobo lwesifo sikashukela lungenzeka. U-Amla unamakhono amaningi we-antidiabetic angahlehlisa ukuhamba kwe-insulin futhi aqede isifo sikashukela sokukhulelwa ngokuhamba kwesikhathi.

6. Kuthuthukisa ukubona nokukhumbula ingane

I-Amla ukudla okuphezulu okungadliwa ukukhulisa amandla obuchopho nokubona. Kwaziwa ukuthi kuthuthukiswa imisebenzi yokuqonda nokukhumbula. Ukuphuza inkomishi yejusi le-amla nsuku zonke kungazuzisa umama kanye nengane.

7. Isiza ekulawuleni i-edema

Ugqumugqumu unezinto ezilwa nokuvuvukala nezinsiza ekusakazeni kwegazi okusebenzayo ^[7] . Abesifazane bavame ukuhlupheka ngenxa yokuvuvukala kwezandla nezinyawo ngesikhathi sokukhulelwa, okubabangela ukungakhululeki nobuhlungu obukhulu. Ukudla i-amla nsuku zonke kungasiza ekwehliseni ukuvuvukala ngokwandisa ukugeleza kwegazi, ngaleyo ndlela kwenze izimpawu zibe lula komama abalindele.

8. Ilawula umfutho wegazi ojwayelekile

Umfutho wegazi ophakeme ngesikhathi sokukhulelwa akukaze kube uphawu oluhle. Kungadala izinkinga eziningana ngokuhamba kwesikhathi njengokuzalwa kwengane ngaphambi kwesikhathi, ukukhulelwa kwesisu, njll. U-Amla unenqwaba kavithamini C, okuyi-antioxidant enhle kakhulu yokuvula imithambo yegazi. Lokhu kuqhuba umfutho wegazi ojwayelekile, ngaleyo ndlela kwandise amathuba okulethwa kwengane ngokuphepha.

9. Inikeza i-calcium

Umzimba kamama uqala ukulangazelela i-calcium eyengeziwe ngesikhathi sokukhulelwa, ngoba yisakhi esibalulekile esidingekayo ekwakheni amazinyo namathambo embungu. Uma umama engalondli izinga elifanele le-calcium emzimbeni wakhe, umbungu okhulayo uzokhipha izidingo zawo emathanjeni omama. Uzophela i-calcium futhi angaba sengozini enkulu yokwelashwa kwamathambo. U-Amla ungumthombo omuhle kakhulu wokuthola i-calcium kungasiza umama ukuthi alulame kalula futhi ahlangabezane nakho konke okudingwa ngumzimba wakhe.

10. Welapha ukugula kwasekuseni

Ezinyangeni ezintathu zokuqala zokukhulelwa, umama uhlushwa iziqephu ezivamile zokuhlanza, isicanucanu nokugula kwasekuseni. Unxanela ukudla okumnandi nokumuncu, futhi kuzwakala kuqabula ekusetshenzisweni. U-Amla uyasebenza ukwehlisa izimpawu zokuhlanza kusiza umzimba ukuba ube namandla futhi ululame ekulahlekelweni isifiso sokudla. Ukugula kwasekuseni kungamenza abe buthakathaka ngokuphelele umama ngenxa yokuphelelwa ngamanzi emzimbeni. I-Amla iyenzela ngamanzi ayo aphezulu.

11. Kuvimbela i-anemia

Ingane idinga igazi elengeziwe ngesikhathi sokukhulelwa. Ngakho-ke, umzimba kamama udinga ukukhiqiza inani eliphindeke kabili lamangqamuzana egazi abomvu ukwedlula inqubo ejwayelekile. I-Amla iqukethe inqwaba yensimbi novithamini C. U-Vitamin C udlala indima ebalulekile ekumungeni i-ayoni eningi ngesikhathi sokukhulelwa, ngaleyo ndlela kube nomthelela empilweni yomntwana. Ijusi le-Amla lisebenza kakhulu ekulweni ne-anemia phakathi nalesi sigaba kulungisa ukujikeleza kwegazi namazinga e-hemoglobin ngezinga elikhulu ^[4] .

Imiphumela emibi engaba khona yokusetshenziswa kwe-Amla ngesikhathi sokukhulelwa

U-Amla unenqwaba yezinzuzo. Kodwa-ke, kufanele isetshenziswe ngomkhawulo kungenza izinkinga ezifana nohudo, ukuphelelwa amandla kwamanzi, ukugaya isisu kanye nokuqunjelwa. Ukunakekelwa okunengqondo kufanele kuthathwe ukugwema ukuyidla ngezikhathi ezithile.

- Njengoba i-amla inika umuzwa wokuphola emzimbeni, umama kufanele agweme ukuyidla ngesikhathi sokukhwehlela nokubanda, ngoba kungazenza zibe zimbi izimpawu.

- U-Amla unezinto ezithambisa isisu, ngakho-ke uma umama esevele ephethwe yisisu, kungaphazamisa ngisho nokuhamba kwamathumbu.

- Kuyadingeka ukuthi ucabangele ngobungako bokusetshenziswa. Uma idliwa ngokulinganisela, i-amla ingukudla okumnandi kakhulu okunezakhiwo ezinhle zokuphulukisa. Ngaphezu kokujwayelekile kungaguqula bonke ubuhle.

Kufanele Kusetshenziswe Kangakanani Ngesikhathi Sokukhulelwa?

I-amla eyodwa ngosuku iyinzuzo ngempela empilweni. Isipuni se-amla powder singadliwa uma sitholakala, esilinganiselwa ku-4 g. UVitamin C ukhona ngobuningi obanele kwi-amla eyodwa.

I-amla eyodwa iqukethe uvithamini C omningi kunalokho okukhona kuwolintshi. Iqukethe u-85 mg kavithamini C, ohlinzeka ngobuningi obukhulu ngesikhathi sokukhulelwa. U-100 g we-amla uno-500 mg kuya ku-1800 mg wale vithamini.

Ungamudla Kanjani U-Amla Ngesikhathi Sokukhulelwa

1. I-Amla ingabiliswa ngesiraphu kashukela kanye ne-cardamom powder. Lokhu kungaba yummy esikhundleni samakhukhamba amnandi. U-Amla murabba usiza ekukhuthazeni impilo enhle nokuzivikela emzimbeni. Kwandisa ukudla ngesikhathi sokukhulelwa futhi kusiza ekugayeni ukudla ngempumelelo. Umama nombungu banikezwa amandla anele. Kubacebisa bobabili ngo-vitamin C.

2. Uswidi we-Amla, olungiswa ngokubilisa i-amla, uwukudla okuhle. Kungagcinwa futhi kudliwe noma kunini lapho umama efisa okuthile okumnandi okumuncu. Ukulungisa le candy, izingcezu ze-amla zingabiliswa emanzini. Kamuva i-ginger powder ne-cumin powder kungafafazwa kanye noshukela. Izingcezu kufanele zigcinwe elangeni futhi zomiswe izinsuku ezimbili. Kamuva, ingavalwa esitsheni esingangeni moya futhi sikujabulele lapho kungenzeka khona. Ithuthukisa ukuzivikela komzimba womama nengane, futhi ibanikeze isikhumba esihle. Kuhle futhi ukusetshenziswa ngesikhathi sokukhwehlela nokubanda.

3. Ijusi le-Amla liyingxenye enempilo yokudla. Hlanganisa izingcezu ze-amla ngenhlanganisela kanye noju, amanzi nopelepele ochotshoziwe. Ingcosana kasawoti ingangezwa uma kudingeka. I-pulp ingahlungwa ukukhipha ijusi. Le nhlanganisela iyapholisa umzimba. Yize i-amla inezindawo zokupholisa, uju lisebenza njenge-ejenti yokufudumala. Kuyasiza ukuvimbela ukukhwehlela nokubanda. Isusa ubuthi obuyingozi emzimbeni futhi ilapha ne-asidi.

4. I-Amla supari ingadliwa njengokuvuselelwa komlomo. Kuyasebenza ekulawuleni ukuhlanza nokugula kwasekuseni. Kuvusa uketshezi lwamajusi esiswini, ngaleyo ndlela kulashwe ukuqunjelwa. Idambisa ukukhukhumala esiswini, imikhuhlane kanye nezifo.

5. I-Amla powder, ewumkhiqizo ophelele we-amla, inezinzuzo ezinhle zezempilo zezinwele, isikhumba kanye nempilo yonke. I-amla entsha ingasikwa ibe yizicucu eziningana futhi yomiswe ngaphansi kwelanga. Kungadla isikhathi esincane. Kodwa-ke, uma sezomile, zingagaywa ndawonye zenze impuphu. Ingasetshenziswa ngenkathi upheka noma ugeza izinwele. Kuyasiza ekukhuleni kwezinwele futhi kususe noma yiziphi izifo zekhanda. Inezinzuzo ezifanayo zezempilo njenge-fresh amla.

6. I-Amla pickle iluma ngokushesha ukwanelisa izifiso zokukhulelwa. I-gooseberry ebilisiwe inenzuzo enkulu ukukhulisa uhlelo lokulungisa amaseli womzimba, uma kwenzeka ulimala. Iyanciphisa izilonda zomlomo. Isibindi sihlala sivikelekile kunoma yikuphi ukulimala okungaba khona.

Ukusetshenziswa kwe-amla akulimazi ngokujwayelekile. Kodwa-ke, kufanele kuthintwe udokotela ngaphambi kokudla into ethile ngesikhathi sokukhulelwa.

1. [1]UCullen, G., & O'Donoghue, D. (2007) .Ukuqunjelwa nokukhulelwa. Ukuzijwayeza Okuhamba Phambili Nocwaningo I-Gastroenterology Yomtholampilo, 21 (5), 807-818.
2. [okubili]UMiddha, S. K., Goyal, A. K., Lokesh, P., Yardi, V., Mojamdar, L., Keni, D. S., ... & Usha, T. (2015). Ukuhlolwa okunobuthi kwe-Emblica officinalis izithelo ezikhishwe nezakhiwo zayo ezilwa nokuvuvukala nezikhululekile zokuqhekeka. Umagazini i-Pharmacognosy, 11 (Suppl 3), S427-S433.
3. [3]UGuruprasad, K. P., Dash, S., Shivakumar, M. B., Shetty, P. R., Raghu, K. S., Shamprasad, B. R.,… Satyamoorthy, K. (2017). Ithonya lika-Amalaki Rasayana emsebenzini we-telomerase nobude be-telomere kumaseli egazi lomuntu we-mononuclear. Ijenali ye-Ayurveda neMithi Ehlanganisayo, 8 (2), 105-112.
4. [4]ILayeeq, S., & Thakar, A. B. (2015). Ukusebenza komtholampilo kuka-Amalaki Rasayana ekuphathweni kwePandu (Iron deficiency anemia). U-Ayu, 36 (3), 290-297.
5. [5]UGopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Ucwaningo lomtholampilo oluqhathaniswayo lwe-Amol (Emblica officinalis) ene-3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Iphephabhuku laseNdiya lezemithi, 44 (2), 238-242.
6. [6]Belapurkar, P., Goyal, P., & Tiwari-Barua, P. (2014). Imiphumela ye-Immunomodulatory ye-Triphala nezindawo zayo ezingazodwana: Ukubuyekezwa. Ijenali yaseNdiya yesayensi yezemithi, i-76 (6), i-467-475.
7. [7]UGolechha, M., Sarangal, V., Ojha, S., Bhatia, J., & Arya, D. S. (2014). Umphumela wokulwa nokuvuvukala we-Emblica officinalis kumamodeli wamagundane wokuvuvukala okunamandla nokungapheli: ukubandakanyeka kwezindlela ezikhona. Ijenali Yomhlaba Wonke Yokuvuvukala, 2014, 1-6.

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