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Sonke siyathanda ukuhaga ngoshokoledi. Kepha ushokoledi uba yinhlokomo ngesikhathi ukhulelwe. Abesifazane abakhulelwe banxanela inqwaba yokudla noshokoledi nakanjani abaphezulu ohlwini. Kepha kuphakama umbuzo wokuthi kuphephile yini ukudla ama-chocolate ngenkathi ukhulelwe? Ake sithole.
Ama-chocolate aqukethe i-caffeine, yize kungamanani amancane. Kepha uma kudliwe ngamanani amakhulu, lokhu kungangeza kubalori bakho. Kepha ngaphandle kwalolo tshokholethi kutholakale ukuthi kuyisikhuthazi sabesifazane abaningi abakhulelwe. Ngokuya ngocwaningo lwakamuva, ushokoledi uyasiza ekwehliseni amazinga okuxineka kwabesifazane abakhulelwe futhi usiza nasekuzaleni izingane ezijabule nezingenazinkinga.
Ngakho-ke, nazi izindaba ezimnandi zabo bonke abesifazane abakhulelwe laphaya. Ungadla ushokoledi ngesikhathi sokukhulelwa kodwa ngamanani alinganiselwe. Kuzokusiza ukwanelise izifiso zakho futhi kukunikeze nomntwana ojabulayo. Bheka ukuthi ukudla ushokoledi kuphephe kanjani ngesikhathi ukhulelwe.
INGABE ISISINDO SAKHO SITHOLA NGESIKHATHI SOKUKHULELWA? HLOLA LAPHA!
Ama-chocolate enza izingane zijabule
Ngokusho kocwaningo, abesifazane abadla ushokoledi ngesikhathi sokukhulelwa ukubhekana nengcindezi bazala izingane ezijabule ngokwengeziwe. Ikhemikhali ethile, i-phenylethylamine itholakale iyimbangela yalokhu okudluliselwa kusuka kumama kuya enganeni.
Ama-chocolate Wokushoda Kwe-Iron
Ukudla amagremu angama-30 kashokholethi omnyama ocebile ngensimbi nsuku zonke kusiza ekunciphiseni ubungozi bokushoda ngensimbi kwabesifazane abakhulelwe.
Khetha ushokoledi ofanele
Akuwona wonke ushokoledi awusizo kwabesifazane abakhulelwe. Amashokolethi amnyama anama-calories amancane futhi atholakale enenzuzo ngezindlela eziningi. Kepha abesifazane abaningi abakhulelwe kungenzeka bangayithandi ukunambitheka kwayo. Ngakho-ke, yidla ushokoledi kuphela uma uthanda ukuzitika.
Hhayi Kubo Bonke Abesifazane Abakhulelwe
Uma ukhulelwe futhi uphethwe yisifo sikashukela sokukhulelwa noma unomlando wesifo sikashukela sokukhulelwa, kungcono ukweqa ukudla ushokoledi.
Ngakho-ke, asikwazi ukuphetha ngokuthi ukudla ushokoledi kuphephe ngokuphelele kwabesifazane abakhulelwe. Kepha ukudla ushokoledi ngamanani amancane futhi alinganiselwe nakanjani akulimazi.
