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Ngokungazelelwe, igama elithi 'maggi' seliphenduke igama elisabekayo kwabaningi babathandi be-noodle. Eqinisweni, ama-noodle asheshayo abo bonke abenzi, avele alahlekelwa ukuthengisa. Lokhu kungenxa yokuthi sonke ngokwemvelo siyasaba ukuthi kuzokwenzekani uma sidla ama-noodle.
Impilo yakho ibalulekile kuwe ngakho-ke uthatha ngokucophelela yonke imininingwane oyinikezwa abanye. Lokhu kusebenza nakwabesifazane abakhulelwe nabo. Bakhetha okufanele bakudle ngoba badinga ukucabanga ngempilo yengane ekhulayo ngaphakathi. Ngakho-ke, ingabe i-maggi iphilile ekukhulelweni?
Ingabe iMaggi iphilile ngesikhathi sokukhulelwa?
Kungani sathandana nalawa ma-noodle? Beza nomaki 'wemizuzu emi-2'. Ungazilungiselela ngokushesha ngemizuzu, futhi uzijabulele. Zimnandi olimini lwakho. Futhi, azibizi ama-pizza amaningi nama-burger abiza ibhomu kanti ama-noodle akubiza amakinati.
Ama-noodle asheshayo manje abukelwa phansi kepha uma sikhuluma ngokungagwegwesi, ngisho nangaphambi kweminyaka eyishumi, abantu abaningi babebavimba. Babenezizathu zabo. Bazonda 'ama-maida' njengoba ama-noodle enziwe nge-'maida ', abakaze bawafake ekudleni kwabo. Yebo, uhlelo lokugaya ukudla luyayizonda impuphu ecwengekile. Futhi, impuphu elungisiwe ingadala ukukhuluphala. Ngakho-ke, lezo zizathu zazanele ngaleso sikhathi kwabanye abantu ukuthi babeke eceleni ama-noodle ngoqwembe lwabo.
Yini aqukethe ama-Noodle asheshayo?
Ake sibheke ngokujulile. Zenziwe ngani empeleni? Aqukethe usawoti, uwoyela wesundu, isitashi nofulawa kakolweni. Masikhulume nangezithako ezingezona ezinhle kangako. Zingushukela ne-monosodium glutamate (MSG). Yebo, lezi zithako sezithandwayo kungenzeka ukuthi kungenxa yempikiswano yakamuva.
Okokuqala, ochwepheshe bezempilo bathi kungenzeka ukuthi ama-noodle asheshayo angakulimazi uma uwadla ngokungavamile futhi uwathola kancane. Lokhu kusho ukuthi, ukulinganisela kungenzeka kungabi ngumbulali.
Kepha bambelela! Akekho owathi anempilo ngempela. Awukwazi ukubabiza ngokudla okulinganiselayo. Konke okuthola kubo isitashi, usawoti kanye ne-MSG. Zidle nsuku zonke futhi ungahle uwele kalula ezifweni ezibulalayo njenge-hypertension. Aphi amaminerali, amavithamini, amaprotheni noma i-fiber kulawa ma-noodle? Ngakho-ke, awusizi kangako umzimba wakho.
Yini Eyenza Ama-Noodle Ayingozi?
Noma yimuphi umkhiqizi angafuna ukuthi imikhiqizo yakhe edliwayo ihlale isikhathi eside njengoba izinto ezonakalayo zingalahleka. Okufanayo kusebenza kuma-noodle futhi. Ngakho-ke, ukwandisa impilo yabo eshalofini, kuyacutshungulwa. Leyo yingxenye embi. Bantula umsoco owenele kepha beza nezinto eziningi eziyingozi njenge-sodium, izinto zokuvikela, izithako zokufakelwa ezinjengemibala, okunye ukunambitheka, izithasiselo nokunye.
Manje, ake sikhulume kancane nge-monosodium glutamate (MSG). Lokhu kanye nezinye izithako kuma-noodle kunendima okufanele kuyidlale. Bangeza ukunambitheka noma bandise impilo yeshalofu. Zingahle zingalimazi uhlelo lwakho ekuqaleni kokudla, kepha uma uzidla nsuku zonke, zingalimaza impilo yakho kancane kancane. Okungenani, yilokhu okushiwo odokotela abaningi.
Ingxenye 'ye-Maida'
Impuphu kakolweni ivame ukuba ne-bleached futhi ihlanjululwe ukuze ithole umkhiqizo wokugcina odingekayo ukwenza lawa ma-noodle. Futhi, le nto esetshenzisiwe ilahlekelwa izakhamzimba zayo. Ngakho-ke, empeleni, awekho ngaphezu kwamakhalori angenamsebenzi afaka ukukhuluphala kwakho. Futhi, izivimbeli ezingeziwe zizoqala ukulimaza uhlelo lwakho ngezindlela ezahlukahlukene. Ngakolunye uhlangothi, njengoba abaningi bekholelwa, imikhiqizo ye-'maida 'idlala ngokuzungeza impilo yakho yokugaya ukudla. Eqinisweni, zingadala nokutheleleka kwabanye abantu.
Okuqukethwe kwamafutha
Ngokuvamile, ukudla okusetshenzisiwe kuqukethe amafutha we-trans. Akuwona ngempela amafutha odinga ukuwangenisa. Uma ubheka ngokucophelela noma yiluphi uhlu lwezithako kulawa ma-noodle, uzomangala ukwazi ukuthi izithako eziningi aziphilile kangako kuwe. Ukusuka kuma-ejenti akhulisa ukunambitheka kuya kumafutha wemifino, aqukethe izinto ezimbi zangempela umzimba wakho ongazonda ukuzidla. Ukufaka igobolondo lamantongomane, lawa ma-noodle, uma edliwe ngokweqile, angaphazamisa namazinga akho e-cholesterol.
Zingahle zidale uhlobo lwesifo sikashukela sohlobo lwesibili. Futhi ama-noodle asheshayo anomunye okwasemuva. Umzimba wakho uthatha isikhathi esiningi ukugaya ngokungafani nezinye izinhlobo zama-noodle. Yebo, ukucubungula kwenza lawa ma-noodle abe mabi. Umzimba wakho kungadingeka uzikhandle ukuze uwugaye bese ukhipha noma yini ewusizo.
Lokhu akusebenzi kuma-noodle kuphela kepha zonke izinhlobo zokudla okusetshenzisiwe. Ngakho-ke, labo abamukele ukudla okusheshayo futhi ababeka eceleni izinto zemvelo kungenzeka bazisole ngokuhamba kwesikhathi.
Abesifazane Abakhulelwe
Njalo u-100g wama-noodle asheshayo aphatha cishe i-2500 mg ye-sodium. Lokhu akukuhle kowesifazane okhulelwe nasenganeni.
Ingabe Ungabenza Baphile?
Yebo, uma ufisa ukudla inani elincane lama-noodle bese uzama ukwengeza imifino emisha kuyo. Lokhu kuzokhuphula inani lokudla okunempilo kwanoma yini oyisebenzisayo. Kepha noma kunjalo, akususi eminye imiphumela emibi yokusebenzisa i-MSG eningi kakhulu.
Futhi, khumbula lokhu: Ngoba nje eminye imikhiqizo ithengisa ama-noodle anemifino, ungaweli njengoba iqukethe okokuvikela okuningi. Zingaba yingozi kakhulu.
Iyini i-TBHQ?
Eminye imikhiqizo yama-noodle asheshayo aqukethe isakhi esibizwa nge-TBHQ. Ifomu eligcwele le-TBHQ yi-Tertiary Butylhydroquinone. Leli yikhemikhali lokwenziwa futhi lisuselwa kwimikhiqizo kaphethiloli. Lesi yisigcina-mkhuba. Vele, cishe konke ukudla okusetshenzisiwe kuqukethe leli khemikhali. Eminye imibiko iphakamisa ukuthi leli khemikhali lisetshenziswa imboni yezimonyo, imboni yokupenda kanye nemboni yezibulala-zinambuzane. Manje, ake ucabange indawo yayo.
Ingxenye embi kunazo zonke ochwepheshe bezempilo abakatholi inani eliphephile lokusetshenziswa. Yize lesi sithako singakulimazi uma usisebenzisa kanye kuphela ngamanani amancane nakanjani sizolimaza uma sisetshenziswa njalo ngokuhamba kwesikhathi. Kepha kungakanani kakhulu? Le mpikiswano eqhubekayo futhi awukho umbono owodwa okwamanje. Kepha wonke umuntu uyavuma ukuthi kuyingozi ekugcineni.
Imiphumela emibi ye-TBHQ
Uma usebenzisa igremu elilodwa eligcwele le-TBHQ, ungahle ubhekane nesicanucanu, i-delirium, ukuphefumula kanzima, kanye ne-tinnitus ungawa ngisho nokuwa! Kuzwakala kusabeka, akunjalo?
Vele, umzimba wakho uzokwazi ukuqeda le toxin kungakapheli izinsuku kodwa uma udla ama-noodle njalo lapho uvumela ubuthi ukuthi buhlale isikhathi eside kusistimu yakho.
Eqinisweni, ucwaningo luthi lesi sithako sibonise imiphumela eyingozi lapho sizanywa ezilwaneni. Kuthiwa kuthinta isibindi, uhlelo lokuzala okukuzo.
Olunye ucwaningo luthi ama-noodle asheshayo axhumene ngqo nokuphazamiseka okuthile njenge-metabolic syndrome. Yebo, ucwaningo luthi abesifazane basengozini enkulu yokuthinteka yi-metabolic syndrome uma bedla ama-noodle asheshayo ngaphezulu.
Iyini i-metabolic syndrome? Yisimo esikhombisa izimpawu eziningana ezifana nomfutho wegazi ophakeme, ukukhuluphala ngokweqile kanye namazinga amabi we-cholesterol. Lesi simo singashintsha ukuholela kusifo sikashukela nezinkinga zenhliziyo futhi. Ngakho-ke, kuphephile yini ukudla umaggi ukhulelwe?
Yini Okufanele Yenziwe Abesifazane Abakhulelwe?
Noma ngabe uthanda ama-noodle asheshayo, kungcono ukuwagwema ngesikhathi sokukhulelwa. Owesifazane okhulelwe kufanele aqinisekise ukuthi indlela adla ngayo kanye nendlela yakhe yokuphila iyisekela ngokuphelele impilo yombungu ngaphakathi. Noma yini engathinta ngqo noma engaqondile impilo yengane kufanele igwenywe ngakho-ke, noma yikuphi ukudla okucutshungulwayo kungagwenywa ngokuphelele.
Owesifazane okhulelwe angakujabulela konke ukudla akuthandayo ngemuva nje kokubeletha. Ochwepheshe bezempilo bathi amazinga okuxineka, ukungondleki kahle ngisho nezinto eziyingozi ekudleni okucutshungulwayo kuyayilimaza impilo yize eminye yaleyo miphumela inganakwa noma ingatholakali.
Ukuze ube sohlangothini oluphephile, gwema konke ukudla okucutshungulwayo kufaka phakathi ama-noodle asheshayo lapho ukhulelwe. Khumbula ukuthi ama-noodle angukudla okusetshenzisiwe futhi aqukethe izithako ezimbalwa ezingalimaza impilo yakho ngokuhamba kwesikhathi.
