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I-pulao yesitayela seJain ilungiselelwe ikakhulukazi imikhosi neminye imikhosi yemikhosi, lapho iphekwa khona ngaphandle kokufaka u-anyanisi nogalikhi. I-paneer pulao nayo ingenziwa ngezinsuku ezejwayelekile njengesidlo esihle sebhokisi lesidlo sasemini noma isidlo sakusihlwa esisheshayo.
I-paneer pulao ingenziwa ngo-anyanisi nogalikhi ukunikeza iphunga elimnandi nokunambitheka nokho, u-anyanisi nogalikhi awasetshenziswa ngezikhathi zamaholide. Irayisi le-basmati liyaphekwa kanye nezinongo bese lixutshwa ne-paneer ethosiwe, ilinike ukunambitheka okumunyisa umlomo.
I-paneer pulao ivame ukukhonzwa nge-raita nesaladi kepha kwesinye isikhathi abantu bayidla nge-dal noma i-kadhi.
Isitsha se-no-anyanisi-no-garlic paneer pulao dish silula futhi siyashesha ukwenza futhi siyindlela enhle ongayikhetha ngosuku olumatasa. Uma ufisa ukulungiselela le pulao ekhangayo, funda inqubo ngesinyathelo ngesithombe sokuthi ungayilungiselela kanjani i-paner pulao yesitayela seJain. Futhi, bukela iresiphi yevidiyo ye-paneer pulao.
JAIN-STYLE PANEER PULAO VIDEO RECIPE
IPANEER PULAO RECIPE (JAIN STYLE) | INDLELA YOKWENZA JAIN-STYLE PANEER PULAO | AKUKHO U-anyanisi AKUKHO NAMABHODLELA WEGALILI IPULAV I-Paneer Pulao Recipe (Isitayela seJain) | Ungayenza Kanjani indlela yesitayela seJain Paneer Pulao | Alikho anyanisi Alikho i-Garlic Paneer Pulav Isikhathi sokulungiselela ama-15 Amaminithi Wokupheka Isikhathi 25M Isikhathi Esiphelele Amaminithi angama-40Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
IJeera (imbewu yekhumini) - 1 tsp
I-Saunf (imbewu yefennel) - 1 tsp
I-Elaichi (i-cardamom) - 1
I-Laung (ama-clove) - 2
Induku yesinamoni - iyintshi
Irayisi leBasmati - 1 inkomishi
I-Paneer - 200 g
I-Ghee - 2 isipuni
Amanzi - izinkomishi ezi-3 + zokuhlanza
Tej patta (amaqabunga e-bay) - 2-3
Usawoti ukunambitha
Amantongomane aphelele - 4
Ungazilungiselela Kanjani-
1. Faka ilayisi le-basmati ngesihlungo.
2. Hlanza kahle ngamanzi.
3. Yidlulisele esitsheni.
4. Thela inkomishi yamanzi, ngokwanele ukufaka i-rice.
5. Vumela ukuthi icwilise imizuzu eyi-15.
6. Khonamanjalo, thatha i-paneer uyisika ibe ngamacube.
7. Zidlulisele endishini.
8. Faka i-ghee kumpheki oshisayo.
9. Faka wonke amantongomane e-cashew bese uwosa aze abe nsundu ngokukhanyayo.
10. Zidlulisele enkomishini bese uzigcina eceleni.
11. Faka ama-cubes we-paneer ngamaqoqo, kumpheki bese uthosa aze agqoke umbala onsundu ngokukhanyayo.
12. Dlulisa ama-cubes we-paneer endishini bese uwabeka eceleni.
13. Ku-ghee esele, engeza i-jeera, i-saunf ne-elaichi.
14. Ngaphezu kwalokho, engeza isinamoni stick, laung kanye tej patta.
15. Faka ilayisi elifakwe emanzini bese ususa kahle.
16. Faka usawoti nezinkomishi ezimbili zamanzi.
17. Ingcindezi ikupheke kuze kube amakhwela ama-2 bese uyivumela ukuthi ipholile imizuzu emihlanu.
18. Vula isembozo sompheki bese ufaka ama-paneer athosiwe athosiwe.
19. Bese ufaka amantongomane e-cashew agazingiwe.
20. Hlanganisa kahle bese ukhonza.
- 1. I-paneer eluhlaza ingangezwa esikhundleni salo othosiwe, kepha ingahle idilike ngenkathi kuxubeka.
- 2. I-paneer nayo ingashiswa esikhundleni sokuyisika ibe ngamacube, okunikeza ukuthungwa okuhlukile kwi-pulao.
- 3. Ungasebenzisa i-ghee efanayo ukuthosa amantongomane e-cashew, i-paneer nokwenza i-pulao.
- 4. Ungangeza u-anyanisi nogalikhi ngokuya ngokuthanda kwakho noma kunjalo, ngesikhathi sama-vrats nemikhosi bayagwenywa.
- 5. Ungagaya izinongo ndawonye wenze umasala esikhundleni sokuzihlanganisa zizonke.
- Usayizi Wokukhonza - 1 isitsha
- Amakholori - 285 cal
- Amafutha - 19 g
- Amaprotheni - 6 g
- Amakhabhohayidrethi - 21 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IJANE-STYLE PANEER PULAO
1. Faka ilayisi le-basmati ngesihlungo.
2. Hlanza kahle ngamanzi.
3. Yidlulisele esitsheni.
4. Thela inkomishi yamanzi, ngokwanele ukufaka i-rice.
5. Vumela ukuthi icwilise imizuzu eyi-15.
6. Khonamanjalo, thatha i-paneer uyisika ibe ngamacube.
7. Zidlulisele endishini.
8. Faka i-ghee kumpheki oshisayo.
9. Faka wonke amantongomane e-cashew bese uwosa aze abe nsundu ngokukhanyayo.
10. Zidlulisele enkomishini bese uzigcina eceleni.
11. Faka ama-cubes we-paneer ngamaqoqo, kumpheki bese uthosa aze agqoke umbala onsundu ngokukhanyayo.
12. Dlulisa ama-cubes we-paneer endishini bese uwabeka eceleni.
13. Ku-ghee esele, engeza i-jeera, i-saunf ne-elaichi.
14. Ngaphezu kwalokho, engeza isinamoni stick, laung kanye tej patta.
15. Faka ilayisi elifakwe emanzini bese ususa kahle.
16. Faka usawoti nezinkomishi ezimbili zamanzi.
17. Ingcindezi ikupheke kuze kube amakhwela ama-2 bese uyivumela ukuthi ipholile imizuzu emihlanu.
18. Vula isembozo sompheki bese ufaka ama-paneer athosiwe athosiwe.
19. Bese ufaka amantongomane e-cashew agazingiwe.
20. Hlanganisa kahle bese ukhonza.
