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Sonke sibhekene nenombolo engaphelele yezinkinga ezihlobene nesikhumba. Kwesinye isikhathi, izingqinamba ezithile ezihlobene nesikhumba nazo zingaholela ezinkingeni zezempilo eziningana. Uma uza ekunakekelweni kwesikhumba, ezinye zezinkinga ezivame ukubhekana nazo amabala amnyama, induna, isikhumba esomile, njll.
Uju lungasivikela isikhumba sakho futhi lukhulise ubuhle bakho ngezindlela eziningana. Ukufaka uju ebusweni bakho nsuku zonke kungaba nezinzuzo ezinkulu. Sebenzisa imaski yoju kungasiza ekwelapheni izinduna namabala amnyama. Iphinde iphathe ezinye izindaba njengesikhumba esomile.
Ngendlela efanayo, ijusi likalamula lingasizuzisa nesikhumba ngenxa yezimpawu zalo zokuvuvukala ezisiza ekususeni amangqamuzana esikhumba afile nokwenza isikhumba sibonakale siphilile.
Inhlanganisela yoju nojusi kalamula ingasetshenziselwa ukwelapha izingqinamba eziningana ezihlobene nesikhumba. Ake sibheke ukuthi yiziphi izinzuzo zabo nokuthi singazisebenzisa kanjani ukuthola isikhumba esihle futhi esingenasici, sihlezi emuva ekhaya lakho.
1. Amafutha
Amafutha abaluleke kakhulu esikhunjeni sakho. Kungaba yinoma yiluphi uhlobo lwesikhumba, ukuthambisa kukusiza ekuthanjiseni isikhumba bese usigcina sithambile futhi sithambile.
Ulamula noju kwenza isikhumba sibe nomswakama omuhle. Ake sibone ukuthi kanjani.
Hlanganisa ndawonye izinkezo ezimbili zikalamula kanye no-1 isipuni soju. Faka futhi uhlikihle ngobumnene le ngxube ebusweni bakho uhhafu wehora ngaphambi kokulala nsuku zonke. Ngemuva kwemizuzu engama-30, hlambulula ngamanzi afudumele.
2. Kuvimbela Amaseli Esikhumba Afile
Amaseli esikhumba afile angenye yezinkinga ezibaluleke kakhulu ezihlobene nesikhumba iningi lethu elibhekene nazo. Ungaxuba ulamula noju lokususa amangqamuzana esikhumba afile nokuwavimbela ukuthi angakheki futhi. Ungakwenza lokhu kabili ngesonto ukuthola imiphumela engcono.
3. Isusa Amachashaza Amnyama
Amabala amnyama angelashwa ngoju nolamula. Kanye nokususa amabala amnyama, kuyasiza nasekukhanyeni isikhumba. Ake sibheke ukuthi lokhu kungasetshenziswa kanjani.
Konke okudingayo kulokhu isipuni esingu-1 se-oatmeal powder, 1 isipuni soju nezipuni ezimbili zikalamula. Hlanganisa zonke izithako ndawonye ukuze wenze unamathisele. Faka le maski ebusweni nasentanyeni bese uyishiya imizuzu engama-20. Hlanza emanzini afudumele ngemuva kwemizuzu engama-20. Yenza lokhu kabili ngesonto ukuthola imiphumela engcono.
4. Uphatha Izinduna
Inhlanganisela kalamula noju nayo iyasiza ekwelapheni izinduna nezibazi zomqubuko uma zisetshenziswa njalo. Hlanganisa amanani alinganayo kalamula noju bese uwasebenzisa endaweni ethintekile nge-swab kakotini. Geza ingxube emanzini asivivi ngemuva kwemizuzu eyi-10.
5. Ikhanyisa Isikhumba
Ama-antioxidants kulamula noju asiza ekususeni i-tan nasekukhanyeni isikhumba. Izici zayo zemvelo zokukhanyisa isikhumba zizokunikeza isikhumba esilinganayo nesikhanyayo.
Izithako:
Isipuni esingu-1 sefulawa wegremu
1 isipuni soju
2 izinkezo zikalamula
Ingcosana yempuphu ye-turmeric
Indlela
Hlanganisa zonke izithako esitsheni bese usisebenzisa ebusweni bakho. Yiyeke imizuzu engama-20 bese uyigeza ngamanzi asivivi.
6. Ikhanyisa Izindebe
Ukukhishwa kwe-citrus kulamula kusiza ekususeni i-tan futhi kwenza izindebe zakho zibukeke zikhanya. Uju lunondla izindebe zakho, lulugcine luthambile futhi lumanzi phakathi. Konke okudingayo kuleli khambi lasekhaya amaconsi ambalwa oju no-1 ithisipuni kalamula kalamula. Hlanganisa zombili izithako bese uzigcoba ezindebeni zakho. Yishiye ihora elilodwa bese uyisula ngendwangu emanzi.
7. Isusa imibimbi
Uju nolamula kunezinto ezisiza ekwehliseni imibimbi futhi lokhu kusiza ekukhanyeni kwesikhumba. Ungafaka uju oluhlaza okotshani nelamula ngqo ebunzini lakho noma ulihlanganise nofulawa welayisi ukuthola imiphumela engcono. Ufulawa welayisi uqukethe ama-antioxidants afuthisa isikhumba.
Hlanganisa isipuni esingu-1 sefulawa welayisi ku-1 isipuni soju nezipuni ezimbili zelamula kalamula. Uma uzizwa unamathisela ujiyile kakhulu, ungangeza uju omningi kuleyo ngxube ngokufanele. Faka isifihla-buso esiphongweni sakho nakwezinye izindawo bese usishiya size some, bese usigeza. Yenza lokhu kabili ngesonto.
