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I-Cumin, eyaziwa nangokuthi i-jeera, iyinongo yomhlaba, enamakha ebabayo etholakala eNdiya nakwamanye amazwe. Uyazi ukuthi lesi sipayisi sinamandla ahlukile okwehlisa isisindo futhi?

Ungalahlekelwa isisu sakho esiswini kungakapheli izinsuku ezingama-20 ngokudla ikhumini njalo. Futhi, isisindo sakho somzimba jikelele singancishiswa ngemuva kokudla ikhumini nsuku zonke.

Ucwaningo olwenziwe kukhumini ngamakhono alo okunciphisa isisindo kwabesifazane abakhuluphele abangama-88 lubonise ukuthi ikhumini lisebenza kakhulu ekwehliseni isisindo.

Kuyasiza ukushisa amakhalori ngokushesha ngokwandisa isilinganiso semetabolism nokugayeka kokudla. Ngaphandle kwamakhono ayo okunciphisa isisindo, ikhumini lithole ezinye izinzuzo eziningi zezempilo ezihambisana nalo.

Yehlisa i-cholesterol embi, ivimbela ukuhlaselwa yinhliziyo, inyuse inkumbulo, ikhulise amasosha omzimba, ilapha i-anemia, inyuse ukugaya, ivimbele amagesi nokuqunjelwa, njll.

Kulesi sihloko, sishilo ngezindlela ezahlukahlukene zokusebenzisa ikhumini lokwehlisa isisindo. I-Cumin (jeera) nayo iyasebenza kakhulu ekwehliseni amafutha esiswini ngaphakathi kwendaba yezinsuku eziyi-15 kuphela.

Phuza noma udle i-cumin powder nsuku zonke ukuze uthole umphumela wemilingo. Funda ku-athikili ukwazi ukuthi ungayisebenzisa kanjani ikhumini lokwehlisa isisindo.

I-Cumin Isisindo Sokuncipha

Cwilisa izipuni ezimbili zembewu ye-cumin emanzini ubusuku bonke bese ubilisa imbewu ekuseni. Hlunga ukuze ususe imbewu bese ukhama ulamula osikwe uhhafu kulokhu. Iphuze esiswini esingenalutho njalo ekuseni ngamaviki ama-2 ukuze wehlise isisindo ngokushesha.

I-Cumin Powder Neyogathi Ngokulahlekelwa Isisindo

I-cumin ingadliwa ngezindlela eziningi zokwehlisa isisindo. Hlanganisa isipuni esisodwa se-cumin powder nama-5 amagremu e-yogurt futhi ube nayo nsuku zonke.

Ezinye Izindlela Zokusebenzisa I-Cumin Yokwehlisa Isisindo

Ezinye izindlela zokudla ikhumini ukuxuba amagremu ama-3 we-cumin powder emanzini anamaconsi amancane oju bese uwaphuza kamuva. Yenza isobho lemifino bese ufaka ithisipuni elilodwa likhumini kuwo. Yengeze kwilayisi elinsundu elingaqedi nje ukukhulisa ukunambitheka kwalo kepha futhi lenyusa nezindawo zalo zokwehlisa isisindo.

Ukwehlisa Isisindo Ngelamula, Ujinja Nekhumini

Lokhu kungenye yezindlela zokupheka ze-cumin eziphumelelayo ezisebenzayo. Kokubili i-ginger nelamula kukhulisa ikhono lokwehlisa isisindo sembewu ye-cumin. Ukwenza lesi sidlo sokulahlekelwa isisindo, gcoba ujinja bese ubilisa izaqathe neminye imifino emanzini. Fafaza i-cumin powder, ujusi kalamula, ujinja ogayiwe phezu kwemifino bese ubanika isidlo sakusihlwa.

I-Cumin Incibilikisa Amafutha Esisu

I-Cumin isiza ukushisa ama-calories amaningi futhi incibilikise namafutha esiswini futhi. Izakhi zomzimba nama-antioxidants akhona ezimbewini zikhumini kungakhuphula imetabolism, futhi ngaleyo ndlela kusize umzimba wethu ukuthi ushise ama-calories futhi uncibilike ngokushesha amafutha esiswini.

I-Cumin Yandisa Ukugaya Futhi Ivimbele Amagesi

I-Cumin isiza nasekugayeni ukudla okufanele, futhi ngaleyo ndlela ivimbele amagesi. Ukuqunjelwa nokuqothuka yizinkinga ezijwayelekile ezibangelwa ukugaya ukudla. I-Cumin ivimbela ukuqoqwa kwamagesi esiswini nasemathunjini ngokusiza ekugayeni okuphelele kokudla.

Kugwema Ukuhlaselwa Yinhliziyo Futhi

I-Cumin ibuye imise ukumuncwa kwamafutha amabi ne-cholesterol emzimbeni ngokudla. Ngakho-ke, ikhumini lisiza ekwehliseni isisindo futhi linciphisa nengozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

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