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Ungayilungisa kanjani ikhalori eliphansi: Iresiphi ye-Oats Roti | UBoldskyNansi inketho enhle yokusebenzisa ama-oats, okungukuthi, ngendlela yokwenza ama-oats roti. I-Oats yinto yokudla egcwele izakhamzimba, enokusetshenziswa ngabantu abadla ukudla okuqinile futhi abafuna ukwehlisa isisindo. Kunama-kilojoule amancane futhi kunothe nge-beta-glucan, okuyi-ejenti enkulu yokwehlisa i-cholesterol.
Ama-rotis ajwayelekile manje angenziwa aphile ngokwengeziwe ngokufakwa kwama-oats. Iresiphi ye-oats roti isidlo esilula ukwenziwa futhi ungasithola ngesikhathi sokudla kwakho okujwayelekile lapho uhambisana nanoma iyiphi i-gravy noma i-curd (yabo bonke abantu abazi isisindo).
Ukwazi kabanzi ngokuthi ungayenza kanjani iresiphi ye-oats roti, bukela ividiyo futhi ufunde nenqubo yesinyathelo ngesinyathelo yokuthi ungayenza kanjani i-oats roti, kanye nezithombe.
OATS ROTI Pheka | INDLELA YOKULUNGISELELA I-OATS ROTI RIPI | I-HOMEMADE OATS ROTI | I-CALORIE EPHANSI Iresiphi ye-Oats roti | Ungayilungisa kanjani i-oats roti recipe | Oats okuzenzela roti | Izindlela zokupheka zekhalori eziphansi Isikhathi sokulungiselela imizuzu engama-30 yokupheka Isikhathi esingu-5M Isikhathi esiphelele imizuzu engama-35Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
Oats - ½ inkomishi
I-anyanisi - 1/4 indebe
Ufulawa wonke kakolweni - 1 inkomishi
ICoriander - 1/4 indebe
Amafutha - 1 tsp
I-Chilli Powder - ½ tsp
Usawoti - 1 tsp
Ungazilungiselela Kanjani-
1. Faka ufulawa wonke kakolweni endishini.
2. Faka i-oats, u-anyanisi oqoshiwe, i-coriander, upelepele oluhlaza, usawoti kanye namafutha.
3. bopha ingxube kahle ngokufaka amanzi amancane bese wenza inhlama ethambile.
4. Yimboze bese uyiyeka iphumule isigamu sehora.
5. Manje, thatha inhlama, uyigoqe ngamabhola amancane.
6. Cwilisa kufulawa kakolweni.
7. Thatha iphini lokugiqa ulenze iroti eyisicaba elincanyana.
8. Kubeke epanini le-tawa elifudumele.
9. Yixubhe ngamafutha bese uyifaka ezinhlangothini zombili ukuze upheke kahle.
10. Uma usuqedile, phaka ushisa ngamafutha aphansi.
- 1.Ungaphuzi kakhulu ama-rotis.
- Usayizi Wokukhonza - izingcezu ezi-2
- Amakholori - 207 cal
- Amafutha - 3.7 g
- Amaprotheni - 9.0 g
- Amakhabhohayidrethi - 35.4 g
- Umucu - 5.7 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-OATS ROTI
1. Faka ufulawa wonke kakolweni endishini.
2. Faka i-oats, u-anyanisi oqoshiwe, i-coriander, upelepele oluhlaza, usawoti kanye namafutha.
3. bopha ingxube kahle ngokufaka amanzi amancane bese wenza inhlama ethambile.
4. Yimboze bese uyiyeka iphumule isigamu sehora.
5. Manje, thatha inhlama, uyigoqe ngamabhola amancane.
6. Cwilisa kufulawa kakolweni.
7. Thatha iphini lokugiqa ulenze iroti eyisicaba elincanyana.
8. Kubeke epanini le-tawa elifudumele.
9. Yixubhe ngamafutha bese uyifaka ezinhlangothini zombili ukuze upheke kahle.
10. Uma usuqedile, phaka ushisa ngamafutha aphansi.
