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Ngokwesifundo, uma sibheka umuntu, siyambona amehlo kuqala bese ufaka imininingwane yabo bonke ubuso. Amehlo amabili abenyezelayo angakususa emoyeni. Ngokufanayo, amehlo afiphele nofiphele angenza ngisho nobuso obuhle buvele bujwayelekile. Amehlo amahle awona nje uphawu lobukhazikhazi kodwa futhi nempilo enhle. Yingakho kufanele unakekele amehlo akho.
Iningi lethu libheka ubuso bethu buphelele. Sihlanza futhi sikhiphe ubuso bethu, siyamanzisa futhi siyabunakekela. Asiwabheki ngamehlo ethu njengengxenye ezimele. Uma ufuna amehlo amahle angakhanyisa igumbi, khona-ke umbono wakho kufanele ushintshe kanye neminye imikhuba.
Thatha ubuhle bakho ubuthongo ngokungathí sina: Ukulala kuyinto okungafanele kudlalwe ngayo. Ukuqabuleka kwamehlo akho kuncike kwikhwalithi nobude bokulala kwakho. Ngemuva kwemicimbi yasebusuku kakhulu, amehlo akho abukeka edonsekile futhi engenampilo. Amehlo anjalo obuthongo angavala noma ngubani. Ngakho-ke, ukulala ngobuhle kubalulekile kuwe ukuba unamehlo afana nokukhanyisa amapeni amasha.
I-De-Stress kanye ne-Relax: Amehlo amafasitela emphefumulweni wethu. Yonke imizwa nemicabango yethu iboniswe emehlweni ethu. Kungakho amehlo ethu eqala ukukhombisa izimpawu zokuxineka. Uma ungaphansi kwengcindezi enkulu lapho-ke kufanele uphumule futhi uphumule noma kungenjalo, amehlo akho azokunika izimpawu zokukhathala kalula. Futhi kukwenza ukhule ngokushesha.
Ngaphansi kokhilimu wamehlo: Iningi labantu licabanga ukuthi badinga ukhilimu wamehlo kuphela ukuze balahle imibuthano yamehlo amnyama. Le yindlela engafanele. Isikhumba esingaphansi kwamehlo akho sincane okungenani izikhathi ezi-2 futhi sithambile kunesikhumba esihlathini sakho. Kudinga ukunakwa okukhethekile. Udinga ukusebenzisa ukhilimu ongaphansi kweso ngaso sonke isikhathi.
Iphakethe Lamehlo: Imvamisa akufanele sisebenzise iphakethe lobuso elizungeze amehlo. Indawo ezungeze amehlo ishiywa ize ukuze iphakethe lobuso lingangeni emehlweni akho futhi lidale ukucasuka. Kepha usengakhulula amehlo akho ngokubeka ucezu lwekhukhamba noma isitrobheli kuwo. Vala amehlo akho bese uphumule ngaphansi komphumela opholile wesithelo.
Izimpawu zokuqala zokuguga: Izimpawu zokuqala zokuguga okungukuthi, imibimbi ivame ukuvela eduze kwamehlo. Kungenxa yokuthi isikhumba esiseduze kwamehlo sincane. Lokhu kukunikeza esinye isizathu sokugcina indawo ezungeze amehlo akho ithambile ngokuswakama.
Phuza amanzi amaningi: Uma uphelelwe amanzi emzimbeni, khona-ke amehlo akho ngokuqinisekile ngeke abe mahle. Zizobukeka zomile futhi ziklolodele. Ngakho-ke, kufanele uphuze uketshezi olwanele ukugcina umzimba wakho unamanzi. Lokho kuzokunikeza amehlo akhanyayo ngokwemvelo.
Okwabasondelene: Abantu abafaka izibuko ngokuvamile abavuli amehlo abo ngokuphelele. Lokhu kungenza amehlo akho abonakale engenalutho. Shift maqondana namalensi wokuxhumana noma khetha uhlaka olungavimbi imivimbo yamehlo akho ekuvulekeni.
Lezi ngezinye zezindlela zemvelo zokuthola amehlo amahle. Ngabe ucabanga ukuthi ihlo elimbenyezelayo liyimpahla enkulu yomuntu?
