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I-Paneer capsicum sabzi iyi-curry evelele yaseNyakatho India cishe eyingxenye yokupheka kwabo kwansuku zonke. I-paneer capsicum masala ilungiselelwe nge-chunky capsicum no-anyanisi izingcezu ezifakwe kusigaxa esenziwe ngotamatisi nama-paneer cubes afakwe kuyo.
I-Paneer imvamisa iyintandokazi kunoma imuphi umkhaya. Noma iyiphi i-paneer sabzi emnandi i-super hit, ikakhulukazi phakathi kwezingane. Ifasitelana le-kadai livame ukuthandwa kakhulu ngabantu abadla imifino emhlabeni wonke. Ifasitelana elithambile kanye ne-capsicum enoshukela no-anyanisi okuphekwe ngomlomo onisela utamatisi osuselwa ezinhlakeni ze-curry ngokuqhuma kwama-masala, okwenza lokhu kudla kube umuthi emehlweni nasesiswini. I-paneer kadai isetshenziswa kakhulu nge-roti, naan noma irayisi.
I-Paneer capsicum sabzi iyashesha futhi kulula ukuyilungisa ekhaya futhi iyindlela engcono kakhulu yokupheka ngosuku olumatasa. I-sabzi ingenziwa nge-gravy noma ngaphandle kwayo. Kule recipe, sikukhombisa ukuthi ungayenza kanjani i-paneer capsicum sabzi eyomile. Ngakho-ke, bukela!
Nayi ividiyo elandelwa inqubo enezinyathelo ngezinyathelo zokwenza i-paneer capsicum sabzi emnandi futhi esheshayo.
PANEER CAPSICUM SABZI VIDEO RECIPE
PANEER CAPSICUM SABZI RECIPE | IKADAI PANEER RECIPE | INDLELA YOKWENZA IPANEER SHIMLA MIRCH SABZI | PANEER CAPSICUM MASALA Paneer Capsicum Sabzi Recipe | I-Kadai Paneer Recipe | Ungayenza Kanjani i-Paneer Shimla Mirch Sabzi | Isikhathi Sokuzilungiselela se-Paneer Capsicum Masala Imizuzu eyi-10 Isikhathi Sokupheka 20M Isikhathi Sonke Amaminithi angama-30
Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza: 2
Izithako-
ICapsicum - 1
U-anyanisi - 1
Utamatisi - 3
Amanzi - 1½ izinkomishi
I-Garlic (ehlutshiwe) - ama-clove amane
Amafutha - 3 tbsp
Jeera - 1 tsp
Usawoti ukunambitha
I-red chilli powder - 1 tbsp
Ama-paneer cubes - 1 inkomishi
I-Kasuri methi - 1 tbsp + yokuhlobisa
-
1. Thatha i-capsicum enkulu uyinqume ibe uhhafu.
2. Susa ingxenye emhlophe nembewu ngaphakathi.
3. Zisike zibe yimichilo yamasentimitha amabili engekho mncane kakhulu.
4. Bese, thatha u-anyanisi omkhulu bese usika izingxenye ezingaphezulu nezingezansi.
5. Khipha isikhumba bese ususa isendlalelo esiphezulu uma sinzima kakhulu.
6. Lisike libe uhhafu bese uqhubeka ulisika libe yimichilo emide.
7. Hlukanisa izingqimba bese uzisika zibe izingcezu eziphakathi nendawo.
8. Faka amanzi kumpheki wokucindezela.
9. Faka utamatisi nengcindezi ubaphekele kuze kube ikhwela eli-1.
10. Vumela ingcindezi ihlale kancane uvule isivalo.
11. Khipha utamatisi uyifake epuletini bese uyayivumela ukuthi ipholile imizuzu engaba ngu-15.
12. Cwecwa isikhumba.
13. Faka utamatisi embizeni yokuxuba.
14. Faka ama-clove egalikhi bese uwugaya ube unamathisela obushelelezi.
Faka amafutha epanini elifudumele.
Faka i-jeera bese uyivumela ukuba iqhume.
17. Faka u-anyanisi osikiwe bese ushaya imizuzu engu-2-3 emlilweni ophakeme, uze uphenduke ube nsundu ngokukhanyayo.
18. Faka i-capsicum esikiwe ugovuze kahle.
19. Vumela ukuthi ipheke cishe imizuzu emibili.
20. Faka i-puree yetamatisi emhlabathini uhlanganise kahle.
21. Vumela ukuthi ipheke umzuzu.
22. Faka usawoti nempuphu ebomvu obomvu uhlanganise kahle.
23. Faka ama-cubes we-paneer.
24. Faka i-kauri methi uhlanganise kahle.
25. Yimboze ngesivalo bese uyivumela ukuthi ipheke umzuzu.
26. Uma usuqedile, dlulisela esitsheni.
27. Hlobisa ngomasuri methi.
28. Phaka kushisa.
- 1. Qiniseka ukuthi i-capsicum ayisika kakhulu. Kufanele uzwe i-capsicum eshubile emlonyeni wakho ngenkathi uyidla.
- 2. Qiniseka ukuthi isitofu sivutha amalangabi kulo lonke.
- 3. I-capsicum akufanele iphuze ngokweqile, khona-ke ukuqina kuzolahleka.
- 4. Ungathola ama-paneer cubes aselungile emakethe noma ungathenga ibhulokhi bese uwasika abe ama-cubes.
- Usayizi wokuphaka - 1 inkomishi
- Amakholori - 130 cal
- Amafutha - 8 g
- Amaprotheni - 3 g
- Amakhabhohayidrethi - 13 g
- Ushukela - 5 g
- Umucu - 3 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IPANEER CAPSICUM SABZI
1. Thatha i-capsicum enkulu uyinqume ibe uhhafu.
2. Susa ingxenye emhlophe nembewu ngaphakathi.
3. Zisike zibe yimichilo yamasentimitha amabili engekho mncane kakhulu.
4. Bese, thatha u-anyanisi omkhulu bese usika izingxenye ezingaphezulu nezingezansi.
5. Khipha isikhumba bese ususa isendlalelo esiphezulu uma sinzima kakhulu.
6. Lisike libe uhhafu bese uqhubeka ulisika libe yimichilo emide.
7. Hlukanisa izingqimba bese uzisika zibe izingcezu eziphakathi nendawo.
8. Faka amanzi kumpheki wokucindezela.
9. Faka utamatisi nengcindezi ubaphekele kuze kube ikhwela eli-1.
10. Vumela ingcindezi ihlale kancane uvule isivalo.
11. Khipha utamatisi uyifake epuletini bese uyayivumela ukuthi ipholile imizuzu engaba ngu-15.
12. Cwecwa isikhumba.
13. Faka utamatisi embizeni yokuxuba.
14. Faka ama-clove egalikhi bese uwugaya ube unamathisela obushelelezi.
Faka amafutha epanini elifudumele.
Faka i-jeera bese uyivumela ukuba iqhume.
17. Faka u-anyanisi osikiwe bese ushaya imizuzu engu-2-3 emlilweni ophakeme, uze uphenduke ube nsundu ngokukhanyayo.
18. Faka i-capsicum esikiwe ugovuze kahle.
19. Vumela ukuthi ipheke cishe imizuzu emibili.
20. Faka i-puree yetamatisi emhlabathini uhlanganise kahle.
21. Vumela ukuthi ipheke umzuzu.
22. Faka usawoti nempuphu ebomvu obomvu uhlanganise kahle.
23. Faka ama-cubes we-paneer.
24. Faka i-kauri methi uhlanganise kahle.
25. Yimboze ngesivalo bese uyivumela ukuthi ipheke umzuzu.
26. Uma usuqedile, dlulisela esitsheni.
27. Hlobisa ngomasuri methi.
28. Phaka kushisa.