I-Pomace Olive Oil: Izinzuzo, Izinhlobo Nokuqhathaniswa Namafutha Omnqumo

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Amafutha omnqumo we-Pomace, njengoba igama lawo lisho ukuthi lifana namafutha omnqumo. Ingenye yezinhlobo ezahlukahlukene zamafutha omnqumo njengamafutha omnqumo e-virgin, i-virgin olive, u-olive ocwengisisiwe namafutha we-lampante. Amafutha we-Pomace ngamafutha omnqumo kepha akayona i-100% yamafutha omnqumo amsulwa njengoba enjalo ^[1] kukhishwe ku-pulp yomnqumo esivele isetshenziselwe ukucindezela kokuqala.

I-pomace yenziwa ngesithelo somnqumo esivele sikhishiwe nomgodi womnqumo futhi isesimweni soginindela owomile. U-5 kuya ku-8% wamafutha omnqumo asele ku-pulp yomnqumo ngemuva kwenqubo yokwenza ukukhishwa kwamafutha omnqumo kusetshenziselwa ukwenza uwoyela womnqumo. Okungeziwe ^[okubili] noma uwoyela osele uyakhishwa kusetshenziswa izincibilikisi, inqubo elandelwa kakhulu ukukhiqizwa kukawoyela odliwayo njengamantongomane, i-canola, i-sunflower njll. i-solvent hexane ijwayele ukusetshenziselwa inqubo yokukhipha.

Amafutha ahlanjululwa ukuze asetshenziswe ngokwelashwa kwamanzi ashisayo, njengokuthi noma yiluphi olunye uhlobo lwamafutha embewu lukhiqizwa kanjani. Futhi kwenziwa ngokuxuba ^[3] uwoyela owengeziwe wezintombi nge-pomace yomnqumo ocijile Amafutha omnqumo wePomace asetshenziswa kakhulu ekuphekeni, ikakhulukazi ukupheka kwamaNdiya. Funda ukuze wazi kabanzi ngamafutha omnqumo omangalisayo we-pomace.

Izinzuzo Zamafutha Omnqumo WasePomace

Iphilile uma iqhathaniswa neyamanye amafutha adliwayo, iyindawo efanelekile esikhundleni samafutha yemifino. Ngokufana namafutha omnqumo, i-pomace olive oil nayo ilungele umzimba wakho. Ezinye izinzuzo zamafutha yilezi ezilandelayo:

1. Iphatha amazinga e-cholesterol

Amafutha omnqumo wePomace anama-80% wamafutha e-monounsaturated, azuzisa kakhulu abantu abaphethwe yi-cholesterol. Imonounsaturated ^[4] amafutha asiza ukunciphisa amazinga e-cholesterol, ngaleyo ndlela asize inhliziyo yakho isebenze kangcono. Ukusetshenziswa kukawoyela womnqumo we-pomace kuzosiza ukunciphisa umthwalo osenhliziyweni yakho ongahle udalwe yi-cholesterol. Amafutha azosiza ^[5] ukuphuma ngokugcina imithambo yegazi icacile, ngaleyo ndlela kuvumele ukuphuma kwegazi okufanele.

Amafutha Wokupheka Ahamba Phambili Namabi Wenhliziyo Yakho

2. Ithuthukisa ikhwalithi yesikhumba

Ukuba nokwakheka okufanayo nokwamafutha omnqumo, i-pomace olive oil iyondla futhi iyavuselela. Amafutha angasetshenziswa njengamafutha wokuhlikihla, azosiza ^[6] thuthukisa ukugeleza kwegazi ngenxa yokunyakaza okwenziwe yi-massage. Kuyasiza ukuqeda amaseli afile nokunikeza ukukhululeka esikhunjeni esomile.

3. Inenzuzo ngezinwele

Uwoyela awusebenzi nje kuphela futhi ulusizo ekwelapheni ikhanda elomile, kepha usetshenziselwa nokwelapha ukuwa kwezinwele. Ungafaka uwoyela wepomace esikhwameni sakho bese uhlikihla ngobumnene amafutha ezisekelweni zezinwele. Uma ushisa uwoyela kancane ngaphambi kokuwufaka kuyasiza. Ukufaka njalo uwoyela kuzosiza ukondla okonakele ^[7] isikhumba sasekhanda futhi uvimbele ukulahleka kwezinwele. Kuyasiza futhi ekuqedeni inkwethu.

Izinhlobo Zamafutha Omnqumo WasePomace

Kutholwe kusigaxa esomile esicindezelweyo, uwoyela uhlukaniswa ngale ndlela elandelayo:

1. Amafutha omnqumo omnqumo ongahluziwe

Kuyindlela eyisisekelo yamafutha we-pomace, atholakala ekwelapheni i-pomace yomnqumo ngamakhemikhali awuketshezi noma nganoma iyiphi enye into ebonakalayo ^[8] ukwelashwa. Azikho izinqubo zokuphinda kuqinisekiswe kabusha noma ukwengezwa kwanoma yimaphi amanye amafutha abandakanyekile ekwenziweni kwamafutha omnqumo womnqumo ongahluziwe. I-pomace yomnqumo ongahluziwe ^[9] uwoyela usetshenziselwa ukusetshenziswa komuntu nokusetshenziswa kobuchwepheshe.

2. Amafutha omnqumo omnqumo acwengekile

Leli litholakala ngokucwenga uwoyela ongahluziwe womnqumo womnqumo. Yifomu elicwengiweyo lamafutha omnqumo ongahluziwe omnqumo futhi awunawo noma aholele kunoma iyiphi ^[10] izinguquko. Ine-oleic acid, enikeza uwoyela i-asidi yamahhala. Amafutha ahlanjululwa ngendlela efanayo namafutha omnqumo acwengekile.

3. Amafutha omnqumo wepomace akhiwe ngamafutha omnqumo acwengekile omnqumo kanye namafutha omnqumo ayintombi nto

Lolu hlobo lwamafutha omnqumo womnqumo luxutshwe namafutha omnqumo ayintombi esetshenziselwa ukudliwa ngabantu. Lezi zinhlanganisela ziyingxube yalokhu okubili ^{[ishumi nanye]} izinhlobo zamafutha futhi azikwazi ukubizwa ngokuthi 'amafutha omnqumo'.

Pomace Olive Amafutha Wokupheka KwamaNdiya

Imvelo ekhanyayo nengathathi hlangothi ^[12] kawoyela uwenza uphakeme kunezinhlobo ezahlukene zamafutha yemifino atholakalayo okuphekwayo. Uma kuqhathaniswa namanye amafutha, ukukhetha uwoyela womnqumo kuyinto enhle kanye nokunye okunempilo. Ukuguquguquka kokupheka kwamaNdiya, ikakhulukazi ukudla okulula okuthosiwe kunokuxhumana okujulile nohlobo lwamafutha olukhethelwe injongo. Njengoba uwoyela uyingxenye engenakugwemeka ekuphekeni kwethu, kungaba ukuthosa okujulile noma ukugovuza ukuthosa, kubalulekile ukuthi umuntu akhethe uhlobo lwamafutha olungeke lubangele izinkinga ezahlukahlukene zempilo.

Izifo zenhliziyo, isifo sikashukela, ukukhuluphala ngokweqile, nezinye izinkinga eziningi zokuphila kungezinye zezinkinga ezinkulu ezingavela, ngenxa yokwenyuka kwe-cholesterol embi (i-LDL) kanye nezinga eliphelele le-cholesterol egazini. Ngakho-ke, ukufaka esikhundleni i-cholesterol ebangela uwoyela wemifino ngamafutha omnqumo we-pomace kubonakala ^[13] njengenye indlela enhle. Amafutha omnqumo wePomace alungele ukupheka kwamaNdiya ngoba

• i-monosaturated fatty acid ephezulu (MUFA) ^[14] okuqukethwe emafutheni kusiza ekunciphiseni ubungozi bokuhlaselwa yizifo zenhliziyo nomdlavuza webele,
• 'amafutha amahle' emafutheni awafakwa ezindongeni zemithambo,
• pomace olive oil yakha incanyana ^[13] uqweqwe oluvikelayo oluvimba uwoyela ukuthi ungangeni ekudleni,
• ikwazi ukumelana namazinga okushisa aphezulu futhi inendawo yokubhema ephezulu. Amafutha anephuzu lokubhema eliphakeme aphilile ngoba ane- ^{[ishumi nanhlanu]} ikhono lokugcina inani layo lokudla, ngokungafani namafutha anephuzu lokubhema eliphansi. Iphuzu lokubhema eliphansi lidala ukuthi uwoyela ulahlekelwe yizakhi zawo zokudla okunomsoco futhi uthuthukise nezinto eziyingozi, futhi
• njengoba pomace olive oil has a high ^[16] uzinzo lwe-oxidative, alusebenzi ne-oxygen lapho lushiswa futhi alubangeli ukwakheka kwanoma yimiphi imikhiqizo eyingozi.

I-Pomace Olive Oil Vs Amafutha Omnqumo

Yize zombili izinhlobo zamafutha zenziwe ngesithelo esifanayo, akunjalo ^[17] okufanayo.

Amafutha Omnqumo WasePomace - Ingabe Muhle Noma Aumbi?

Yonke into eyodwa enezakhiwo ezinhle ithambekele ekubeni nezindawo ezingezinhle nayo. Endabeni ka-pomace olive oil, impikiswano ngobuhle bayo nemiphumela engemihle ibilokhu iqhubeka isikhathi eside kakhulu.

Ake sibheke okuhle nokubi kwe- ^[17] pomace amafutha omnqumo.

1. Izici 'ezinhle' zomnqumo wamafutha omnqumo

• Yenziwe ngeminqumo - Ikhiqizwa kusigaxa esisele kusuka ekukhiqizweni kwamafutha omnqumo e-virgin, i-pomace olive oil nayo ingumkhiqizo womnqumo. Lokho wukuthi, inezimfanelo zikawoyela womnqumo noma ngabe usezingeni eliphansi.
• Nguwoyela womnqumo oshibhile - Njengoba ungowoyela ophansi kakhulu wamafutha omnqumo, i-pomace olive oil ishibhile kunekhwalithi yayo yokuqala yama-virgin virgin.
• Ngoyela ocwengileko - Ifomu elicwengiweyo lamafutha linombala okhanyayo nephunga elihambisanayo. Lokho wukuthi, ukusebenzisa i-pomace olive oil ukupheka kuhle uma ungafuni ukuthi ukudla kumunce ukunambitheka kukawoyela.
• Akuyona i-GMO - Njengekhwalithi yokuqala yamafutha omnqumo ayintombi nto, uwoyela wepomace nawo awuyona i-GMO.
• I-gluten-free - Ngokwemvelo ayina-gluten, uwoyela wepomace womnqumo awunakho ukungcoliswa okuphambene.

2. Izici ezimbi 'zomnqumo wamafutha omnqumo

• Ikhiqizwa kusetshenziswa izincibilikisi - Amafutha omnqumo we-Olive akhishwa kusetshenziswa izincibilikisi ezifana ne-hexane. Inqubo yokukhipha isiza ekutholeni ngisho nethonsi lokugcina lamafutha kusuka kuginindela, kungabangeli ukungcola. Kodwa-ke, ukusetshenziswa kwe-hexane kwinqubo yokukhipha kuvame ukugxekwa yimboni yokudla yemvelo nokukhethekile.
• Ngoyela ocwengekile - Njengoba kushiwo ngaphambili phakathi kwezakhiwo ezinhle, ukuba uwoyela ocwengekile kunganikezwa nempahla yawo embi. Lokhu kuxhomeke kulowo oyisebenzisayo ngoba, njengoba inganiki ukunambitheka okusha komnqumo ekudleni abanye abangawutholi uwoyela wepomace njengeyona ndlela engcono kakhulu yokupheka uwoyela.
• Kucatshangwa ukuthi kunempilo encane kunamafutha omnqumo e-virgin virgin - Amafutha e-Olive ngokwemvelo agcwele inqwaba yezinzuzo zezempilo, ezingatholakali ngokuphelele kumafutha we-pomace. Njengoba kuyindlela ekhishiwe yempuphu esivele isetshenzisiwe, uwoyela wepomace awunawo ama-polyphenols alwa nomdlavuza nezinye izinto ezitholakala kumafutha omnqumo.

Ngakho-ke, uma ubanjwa phakathi kwenketho yokukhetha enye indlela enempilo futhi engcono yokupheka uwoyela wakho wokupheka, uwoyela wepomace ngempela uyindlela enhle (noma ngabe inenani elincane lobubi). Kungani? Luhlobo lwamafutha omnqumo, lushibhile, luhlanjululwe, alungeni i-GMO futhi alunalo i-gluten!

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