Ingabe umoba uphilile kwabesifazane abakhulelwe noma ulungele ukukhulelwa? Ngokuya ngemibono yochwepheshe, kuphephe ngokuphelele ukusebenzisa ijusi lomoba ngabesifazane abakhulelwe njenge-lo
Ukulahleka kwezinwele kuyinkinga ejwayelekile ebhekene nabesifazane ngemuva kokukhulelwa. Ngemuva kokukhulelwa, ama-hormone afana ne-estrogen, i-oxytocin ne-progesterone ancipha, okuholela ekuweni kwezinwele okungavamile.
Lezi izivivinyo ezihamba phambili zokulethwa kwe-noraml. Kukhona nezimo ze-yoga ngokulethwa kwe-noraml. Zama lezi zivivinyo uma ufuna ukulethwa okujwayelekile.
Ukusebenzisa ukudla okunomsoco okubandakanya ubisi, amaqanda, imifino enamaqabunga, i-oatmeal, njll., Siza ingane ikhule ibe yinde. Ukuzijwayeza i-yoga, ukuzelula, ukweqa, ukugijima okulula, ukugijima nakho kungasiza ekukhuphuleni ukuphakama kwengane.
Wonke umuntu wesifazane angafuna ukubeletha ingane enempilo futhi enempilo ikakhulu ilingana nokuba yisiqhwaga. Ngakho-ke, isisindo sengane siyakhathazeka. Isisindo sengane sinqunywa ngesikhathi se-ultrasound. Ukudla kungakhuphula isisindo sabantwana esibelethweni. Ukudla okufana namaqanda, izithelo ezomile, njll., Kungasiza ukukhulisa isisindo se-
Isilungulela ngesikhathi sokukhulelwa kungadala umuzwa ovuthayo noma ubuhlungu esifubeni. Izindlela zokwelapha isilungulela ekhaya ngesikhathi sokukhulelwa ujusi kalamula, ujinja, ushingamu, upopo, ama-alimondi, ukuhamba ngemizuzu eyi-10, ukuphumula, nokugwema ukudla okubabayo nokwenziwe, i-caffeine, i-peppermint njll.
I-Blue baby syndrome, eyaziwa nangokuthi yi-baby methemoglobinemia, yisimo lapho isikhumba sezingane siba luhlaza okwesibhakabhaka. Lokhu kwenzeka ngenxa yokwehla kwesilinganiso se-hemoglobin egazini.
Ecebile ngama-antioxidants, i-iron ne-vitamin C, i-Amla iwukudla okuhle ongakudla ngesikhathi sokukhulelwa. Iyakhulula ukuqunjelwa, iqede ubuthi futhi ivuselele umzimba, ikhulise amasosha omzimba njll.
Nakhu ukudla okungakusiza ukunqamula ukukhulelwa ngokwemvelo. Uma ungafuni ukukhulelwa, khipha isisu ngokwemvelo.
Lezi yizizathu ezimbalwa zokwazi ukuthi kungani umugqa ophelelwa amandla uvela emgqeni wokuhlolwa kokukhulelwa nokuthi kusho ukuthini empeleni.
Izinzuzo zezempilo ze-curd / iyogathi ngesikhathi sokukhulelwa ziningi. Imibuzo ejwayelekile ebuzwayo ithi, i-curd isiza kanjani ngesikhathi sokukhulelwa futhi idla iyogathi iphephile ku-pregna
Lokhu okunye kokudla kwamaNdiya okumele ukuGweme ngesikhathi sokukhulelwa. Uma udla lokhu kudla uzoba nezinkinga eziningi zokukhulelwa, ngakho-ke hlukana nazo.
Amakhambi asekhaya okwelapha i-thyroid ngesikhathi sokukhulelwa asebenza kahle. Udinga ukuqonda imiphumela yegilo lapho ukhulelwe. Ake sibheke ukuthi ungakwenza kanjani
Ngemuva kokubeletha umntwana, umama kudingeka aqaphele kakhulu. Njengoba ibele likamama lincelisa ingane yalo, kufanele ligweme ukudla okubabayo ngemuva kwesekhondi lalo
Ukudla amagilebhisi ngesikhathi sokukhulelwa akubhekwa njengokuvikelekile ngabanye abantu. Amagilebhisi aphakathi kokudla kokukhulelwa okufanele ukugweme. Ingabe ukudla amagilebhisi ngesikhathi sokukhulelwa ngempela
Kukhona ukungabaza uma ungaba nehalananda ngesikhathi sokukhulelwa. Funda ukuze wazi kabanzi.
Ukudla okufanele nokudla ngemuva kokubeletha ngesikhathi sokuhlinzwa kubalulekile ukugcina impilo enhle. Ukudla kwakho ngemuva kokulethwa kwe-c-section kuzokusiza ukuthola kabusha. Thola
Ungakhulelwa uma isidoda sithinta isitho sangasese sangaphandle? Lo mbhalo uzokutshela izindlela lapho isidoda singavundisa iqanda ngaphandle kokungena nezindlela zokuthi ungakhulelwa kanjani ngaphandle kokungena. Bheka.
Ingabe ikhanda lezingane zakho lijuluka kakhulu? Imvamisa, ikhanda labantwana liyashisa uma ulithinta. Nazi izizathu zokuthi kungani izingane zakho zijuluka ikhanda
Ukubikezela ubulili bengane, kunezindlela eziningi ezahlukene. Ukuhamba kwengane esibelethweni nakho kungaba yindlela yokubikezela ubulili bayo. Ukwazi kanjani ..