Nansi inketho enhle yokusebenzisa ama-oats, okungukuthi, ngendlela yokwenza ama-oats roti. I-Oats yinto yokudla egcwele izakhamzimba, enokusetshenziswa ngabantu abadla ukudla okuqinile futhi abafuna ukwehlisa isisindo. Kunama-kilojoule amancane futhi kunothe nge-beta-glucan, okuyi-ejenti enkulu yokwehlisa i-cholesterol.
Umhlonyane obabayo, noma uKarela, ungomunye wale mifino lapho sonke sinobudlelwano benzondo yothando; kepha bewazi ukuthi ukuyengeza iresiphi yomunyu obabayo kungalawula kakhulu izinga likashukela egazini lakho? Le iresiphi yejusi ibhekwa njengenye yamakhambi asebenza kakhulu ezigulini ezinesifo sikashukela.
Ngabe uzimisele ukuzama iresiphi emnandi njengoba ilungisiwe ezindaweni zokudlela? Yebo-ke ungazama i-pasta emhlophe yesosi. Lesi yisidlo esilungiselelwe ngokhilimu, ubisi, ushizi neminye imifino emisha. Skrolela phansi i-athikili ukuze ufunde kabanzi.
IGreen gram dosa isidlo sangokwesiko saseNingizimu Ningizimu. Buka ividiyo yokuthi ungayenza kanjani i-green gram dosa ngenqubo yesinyathelo ngesinyathelo enezithombe.
IVeg Spring Roll isidlo esiphundu esilungiselelwe kusetshenziswa ukugcwaliswa kwe-rotis kanye ne-veg. Ukugcwaliswa kushiswa ngelangabi eliphezulu futhi kufakwa maphakathi neroti kanye nesosi ethile. Ukwazi ukuthi ungayilungisa kanjani le iresiphi emnandi, pheqela phansi i-athikili ukuze ufunde kabanzi.
Ngabe ulangazelela ukubhaka ikhekhe wedwa, nakho lokho ngaphandle kwehhavini? Ngakho-ke awudingi ukuya kwenye indawo njengoba silapha ngeresiphi ezokusiza ukubhaka ikhekhe kumpheki wokucindezela.
IJain-style paneer makhani ilungiswa ngamaNdiya aseNyakatho ngesikhathi semikhosi yokuzila ukudla noma i-vrats, njengoba ingaphekiwe ngo-anyanisi nogalikhi. Funda ukwenza i-th
Iresiphi yejusi le-carrot orange idume ngokugcwala ama-antioxidants, amavithamini namaminerali. Ngenxa yalokhu, ukufaka lokhu ekudleni kwansuku zonke kukusiza ukuthi wehlise isisindo, kwenza amasosha akho omzimba aqine futhi akunike lokho kukhanya kwentsha emasontweni ambalwa.
I-Paneer pulao (isitayela seJain) isifundo esiyinhloko somkhosi esidumile esilungiselelwe ngaphandle kuka-anyanisi nogalikhi. Buka futhi ufunde i-paneer yesitayela se-Jain
IMotichoor ladoo uswidi wendabuko waseNyakatho India olungiselelwe ikakhulukazi imikhosi. Funda futhi ulandele inqubo enezinyathelo ngesinyathelo.
IDal baati iyi-dal ebabayo kanye nama-baatis ashubile ohlangothini futhi isidlo esidumile se-Rajasthani cuisine. Funda ukuthi ungenza kanjani iresiphi ye-dal baati e-ho
I-Besan ladoo uswidi odumile waseNyakatho India olungiselelwe cishe yonke imikhosi. Buka ividiyo yeresiphi futhi ufunde ukuthi ungayenza kanjani i-besan ladoo ekhaya. Yena
Uhlobo lwethu lweresiphi ye-paneer tikka ayifaki ukuthosa okujulile izithako. Lapha sizobe sikuthosa okungajulile, ngoba inhloso yethu enkulu ukwaba izindlela zokupheka eziphansi zekhalori ukuthi abantu abasezinhlotsheni zokwehlisa isisindo bangazitika kulokhu kudla, kususwe icala.
Iresiphi kaDal Fry isidlo saseNdiya esilungiselelwe kusetshenziswa udali ophekiwe obese uthoswa ngo-anyanisi notamatisi. Iresiphi idume kakhulu ezweni lonke futhi isetshenziswa kakhulu ezindaweni zokudlela kanye nase-dhabas. Skrolela phansi i-athikili ukuze ufunde kabanzi.
Iresiphi ye-Aloo cutlet ingenye yezindlela zokupheka zokudla okulula kakhulu esizithandayo, futhi sithanda ukuthi kuvela kanjani kamnandi futhi kumnandi, ngaso sonke isikhathi! Ukudla okulula kwamazambane kukonke kunegama nodumo okuhamba phambili kukho konke; kepha le recipe inezinhliziyo zethu ngokuba lula ukwenza kanjalo!
I-Sukhi arbi iresiphi eyiyo yaseNdiya elungiswa ngesikhathi semikhosi nakwezokupheka. Nayi ividiyo nenqubo yesinyathelo ngesinyathelo ngemifanekiso.
Ijusi le-ABC (i-apple beetroot carrot) lithole ukuqashelwa okukhulu ngokuba isiphuzo esiyisimangaliso sempilo yakho yonke. Ikhipha umzimba wakho emzimbeni, yenza inhliziyo yakho iphile futhi ikunikeze isikhumba esingenasici. Buka iresiphi yokwazi ukwenza i-ABC (Apple Beetroot Carrot) Juice Recipe.
Iresiphi yeRava dosa ingenye yezinketho zokudla kwasekuseni ezithandwa kakhulu kuyo yonke iNingizimu India futhi sikholelwa ukuthi le recipe ye-crispy dosa, eyenziwe nge-semolina encane noma i-rava batter, izoba eshadini lakho lokudla lansuku zonke futhi, uma usuzamile!
I-Gujiya ingoshukela wendabuko olungiswa ngezikhathi zamaholide kuzo zonke izifunda zezwe. Funda ukuthi ungayenza kanjani i-mawa gujiya. Kuncike lapha i
IMishti pulao isifundo esidumile saseBangali esilungiselelwe kuyo yonke imizi. Bukela iresiphi yevidiyo. Funda inqubo yezinyathelo ngezithombe.