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Susa iTan Ezandleni Ngokwemvelo Ezinsukwini Ezi-2 | UBoldskyBangaki kini abathatha isikhathi sabo ekunakekeleni izandla zabo? Sonke sikhathazekile ngokuthi isikhumba ebusweni bethu sivela kanjani kodwa asisinaki isikhumba ezandleni zethu. Njengobuso, isikhumba esisezandleni naso kuvela ukuthi sishukiwe futhi simnyama uma singasinakekeli kahle.
Izandla zakho ezishukiwe zizophazamisa kakhulu, ikakhulukazi uma ugqoke ingubo engazimbozi izandla zakho. Isizathu esisodwa sokushuka kwezandla zakho kungenxa yokuchayeka kakhulu elangeni, ikakhulukazi ngesikhathi sasehlobo.
Ezinye izizathu zingaba ukungabi nenhlanzeko, ukungcoliswa kwemvelo, ukukhuluphala ngokweqile noma amakhemikhali emikhiqizweni yezimonyo nobuhle.
Imigqa ye-tan emnyama, engahle ihambisane nomuzwa wokulunywa noma wokushisa, noma ngisho nokushiswa yilanga, kungakwenza uqaphele futhi ube namahloni. Ngakho-ke, kubalulekile ukuthi unakekele isikhumba sakho ukugcina leso sikhumba sakho esihle futhi esikhazimulayo. Futhi yini engcono kunokusebenzisa amakhambi asekhaya ukunakekela isikhumba sakho?
Nanka amanye amakhambi amangalisayo okuzenzela azokusiza ekususeni i-tan ezandleni ngokwemvelo ehleli emuva ekhaya. Ngakho-ke, ngesikhathi esilandelayo ngemuva kokuphuma elangeni, zama la makhambi okususa i-tan angasusa i-tan unomphela.
Ulamula Noju
Ama-antioxidants kulamula noju asiza ekususeni i-tan nasekukhanyeni isikhumba. Izici zayo zemvelo zokukhanyisa isikhumba zizokunikeza isikhumba esilinganayo nesikhanyayo.
Izithako
Isipuni esingu-1 sefulawa wegremu
1 isipuni soju
2 izinkezo zikalamula
Ingcosana yempuphu ye-turmeric
Indlela Yokwenza
Hlanganisa zonke izithako esitsheni bese usisebenzisa ezandleni zakho. Yishiye imizuzu engu-20 bese uyigeza ngamanzi asivivi. Phinda lokhu kabili ngesonto ukuthola imiphumela esheshayo nengcono.
Ubisi Nesandwoodwood Powder
Sonke siyazi ukuthi ubisi lusiza ekwandiseni ukukhanya kwesikhumba futhi linezinto ezikhanyayo, kanti i-sandalwood icebile ezindaweni ezilwa namagciwane ezivikela isikhumba sakho kuzo zonke izinkinga zesikhumba.
Izithako
2 tbsp i-sandalwood powder
4 tbsp ubisi (okuluhlaza)
Indlela Yokwenza
Thatha u-2 tbsp we-sandalwood powder ne-4 tbsp yobisi oluhlaza. Manje, yihlanganise ndawonye ukuze wenze unamathisela obukhulu. Faka isicelo ezandleni zakho ezishukiwe. Gcoba isikhumba sakho kancane imizuzu engu-15-20 ngokunyakaza okuphezulu bese uyigeza ngamanzi abandayo. Phinda lokhu kanye ngesonto.
Ubisi lwebhotela
Njengoba ubisi lwebhotela luqukethe i-lactic acid, iyasiza ekwenzeni ngcono ithoni yesikhumba yingakho yenza isikhumba sithole ukubonakala okukhanyayo.
Izithako
1 tbsp ibhotela
Ingcosana ye-turmeric
Indlela Yokwenza
Thatha isipuni esingu-1 se-buttermilk bese ufaka ingcosana ye-turmeric uyihlanganise kahle. Faka lo lotion ezandleni zakho. Yiyeke iqhubeke isigamu sehora bese uyigeza ngamanzi ajwayelekile ngokuyiphulula ngobumnene. Sebenzisa leli khambi nsuku zonke amasonto amabili ukuthola imiphumela engcono.
Ijusi Lamazambane
Amazambane anama-antioxidants asiza ekwenzeni isikhumba sibonakale sikhanya. Kuyasiza futhi ekususeni amangqamuzana afile, ngoba inezinto ezimnyama zokukhanya.
Izithako
1 amazambane
Indlela Yokwenza
Sika amazambane abe izingcezu ezincane. Gaya amazambane bese ukhama ukukhipha ujusi. Faka iphedi kakotini kuyo bese ufaka ezandleni zakho. Yiyeke imizuzu engu-15-20. Geza ngamanzi ajwayelekile.
Faka i-moisturizer ngemuva kokuyigeza, ngoba kunamathuba okuthi isikhumba sakho some. Phinda lokhu kathathu ngesonto.
Oatmeal Khuhla
Ama-oats ahlanze futhi asimanzise isikhumba ngasikhathi sinye. Zikusiza ukuthi ususe ukoma okungenzeka kube nomthelela wokumnyama kwesikhumba ezandleni zakho.
Izithako
& frac14 inkomishi oats
1 tbsp rose amanzi
1 tbsp amafutha omnqumo
Indlela Yokwenza
Hlanganisa i-oats ukuze uthole impuphu. Faka u-1 tbsp wejusi yetamatisi bese uvuka amanzi ngamunye ukuze wenze unamathisela obukhulu. Faka le ngxube ngokulinganayo ezandleni zakho cishe imizuzu engama-20. Ngemuva kwemizuzu engama-20 ungayigeza ngokucisha imaski. Geza ngamanzi abandayo bese uwoma kancane.
Ungakulandela lokhu masonto onke kabili noma kathathu ukuze uzuze imiphumela esheshayo.
UPapaya Nojusi Welamula
UPapaya usebenza kahle kakhulu ekususeni i-tan nokukhanyisa isikhumba. I-Lemon nayo iqukethe izakhiwo ezisiza ekwenzeni ngcono ithoni yesikhumba.
Izithako
1-2 ucezu papaya
Amaconsi ama-2-3 kalamula
Indlela Yokwenza
Thatha izingcezu ezingu-1-2 zikaphaya uphinde uzihlanganise ukuze uthole uginindela oshubile. Faka amaconsi ambalwa kalamula kalamula bese uwaxuba kahle. Faka lokhu unamathisela obukhulu ezandleni zakho bese uwushiya cishe imizuzu eyi-15-20. Ekugcineni, yihlanze ngamanzi abandayo bese uyomisa. Leli phakethe lisiza futhi ekususeni amabala amnyama.
Phinda le ndlela kanye ngesonto ukuze ubone umehluko.
I-yogurt
I-yogurt iqukethe ama-enzyme emvelo asebenza ngokubambisana nama-acids akhona kujusi kalamula ukukhanyisa isikhumba esimnyama entanyeni.
Izithako
1-2 tbsp iyogathi
2 tsp ijusi kalamula
Indlela Yokwenza
Hlanganisa lokhu okubili bese ufaka ingxube ezandleni. Shiya iphakethe le-yogurt imizuzu engu-20. Hlanza ngamanzi. Ungasebenzisa leli khambi nsuku zonke kanye kanye ukuze ubone imiphumela esheshayo futhi engcono.
Ikhabe Noju
Le mask izosiza ekuqedeni izandla ezishukiwe kanye nesikhumba esonakele ngokushesha. Ikhabe lisiza ekunciphiseni isikhumba esonakaliswe yilanga.
Izithako
2 tbsp ijusi lekhabe
2 tbsp uju
Indlela Yokwenza
Vele uhlanganise amanani alinganayo oju nojusi wamakhabe obandayo. Hlanganisa kahle. Okokuqala, geza isikhumba sakho bese usoma. Manje yisebenzise ezandleni zakho. Ake ihlale imizuzu engama-30 bese uyigeza. Phinda lokhu kanye ngesonto.
Ikhukhamba
Ikhukhamba lisebenza ngempumelelo ekususeni amathini esikhumba nokuvuselela isikhumba. Kuyasiza futhi ekugcineni isikhumba simanzi futhi sinamanzi.
Izithako
& ikhukhamba le-frac12
1 isipuni sikashukela
Indlela Yokwenza
Hlanganisa ikhukhamba ukuze wakhe uginindela omkhulu. Ku-pulp yekhukhamba, engeza isipuni esingu-1 soshukela. Faka le maski ezandleni zakho bese uyishiya cishe imizuzu eyi-10. Geza ngamanzi abandayo bese uwomisa kancane. Ungenza lesi buso kanye bese usigcina esiqandisini ukuze usisebenzise ngokuqhubekayo.
Okukhukhumalisa amakhekhe
Isoda yokubhaka inezinto ezisiza ekususeni amangqamuzana afile nokubulala amabhaktheriya, okwenza isikhumba sibonakale sikhanya futhi siqabuleka.
Izithako
Izipuni ezimbili zesoda yokubhaka
Amanzi
Indlela Yokwenza
Hlanganisa isipuni esingu-1 sesoda namanzi esitsheni. Khuhla ngobumnene ingxube ezandleni zakho ngokunyakaza okuyindilinga. Geza emanzini ajwayelekile bese uthambisa ubuso.
Phinda lokhu nsuku zonke amasonto amabili uzobona umehluko. Kodwa-ke, leli khambi alinconywa kulabo abanesikhumba esibucayi.
Uju Nophayinaphu
Uphayinaphu ungasiza ekususeni amangqamuzana esikhumba afile abangela ukushuka. Futhi, ilayishwe uvithamini C, ukukhishwa kukaphayinaphu kuzonciphisa ukuguga kwesikhumba.
Izithako
2 wezipuni uphayinaphu uginindela
1 isipuni soju
Indlela Yokwenza
Hlanganisa uju uphayinaphu. Qinisekisa ukuthi azikho izigaxa ezakhiwe. Faka leli phakethe ezandleni zakho bese uligcina imizuzu engu-10-15. Hlanza njengenjwayelo ngamanzi. Phinda lokhu njalo ngosuku olunye ukuthola imiphumela esheshayo futhi engcono.
Iphakethe le-Turmeric And Gram
Ufulawa we-Gram uzosusa amangqamuzana esikhumba afile nokungcola esikhunjeni sakho. Izinsiza ze-Turmeric kusihlwa zikhipha ithoni yakho yesikhumba futhi zisuse i-tan.
Izithako
2 wezipuni kafulawa we-Bengal gram
Ingcosana ye-turmeric
1 isipuni samanzi ama-rose
Isipuni esingu-1 sobisi
Indlela Yokwenza
Hlanganisa zonke izithako ezibalulwe ngenhla. Faka leli phakethe ezindaweni ezihlanziwe bese ulishiya cishe imizuzu engama-20. Lapho iphakethe selomile, thambisa isikhumba sakho ngamaconsi amanzi ambalwa. Ngemuva kwalokho, susa iphakethe ngobumnene ngokuhlikihla kuqala ngokuhamba kwewashi bese ubhekisa ohlangothini lwewashi.
